Baked potato, with skin, with vegetables

USDA name: Potato, baked, peel eaten, with vegetables

447 calories in 1 medium (315 g). Per 100 g, protein: 4.1 g, carbohydrates: 17.8 g, fat: 6.4 g.

Serving
1
= 315 g
447KCAL

Baked potato, with skin, with vegetables, 1 medium

447 calories

Protein
13 g
Carbs
55.9 g
Fat
20.1 g
Fiber
6.3 g
Sugars
3.5 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories447
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 11.1 g56%
Cholesterol 56.7 mg19%
Sodium 718 mg31%
Total Carbohydrate 55.9 g20%
Dietary Fiber 6.3 g23%
Total Sugars 3.5 g
Protein 13 g
Vitamin D 0.32 mcg2%
Calcium 227 mg17%
Iron 2.9 mg16%
Potassium 1,424 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B649% 0.84 mg
  • Vitamin C35% 31.8 mg
  • Niacin (B3)23% 3.7 mg
  • Folate22% 88.2 µg
  • Vitamin A22% 195 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin K19% 22.7 µg
  • Thiamin (B1)15% 0.18 mg
  • Vitamin B1211% 0.25 µg
  • Choline9% 47.6 mg
  • Vitamin E4% 0.54 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Copper35% 0.32 mg
  • Sodium31% 718 mg
  • Potassium30% 1,424 mg
  • Phosphorus25% 309 mg
  • Magnesium20% 81.9 mg
  • Zinc17% 1.9 mg
  • Calcium17% 227 mg
  • Iron16% 2.9 mg
  • Selenium15% 8.2 µg

How it compares

Against other records in White potatoes, baked or boiled, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 96%

    Same value as 0 of 47 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 0 of 47 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 0 of 47 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 1 of 47 other records.

    leastmost

Questions

How many calories are in baked potato, with skin, with vegetables?
1 medium (315 g): 447 calories; protein: 13 g, carbohydrates: 55.9 g, fat: 20.1 g.
How much protein is in baked potato, with skin, with vegetables?
4.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in baked potato, with skin, with vegetables?
15.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69.9 g
Energy142 kcal
Protein4.1 g
Total lipid (fat)6.4 g
Carbohydrate, by difference17.8 g
Fiber, total dietary2 g
Total Sugars1.1 g
Calcium, Ca72 mg
Iron, Fe0.93 mg
Magnesium, Mg26 mg
Phosphorus, P98 mg
Potassium, K452 mg
Sodium, Na228 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.058 mg
Riboflavin0.079 mg
Niacin1.2 mg
Vitamin B-60.27 mg
Folate, total28 µg
Folic acid0 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total15.1 mg
Vitamin B-120.08 µg
Vitamin B-12, added0 µg
Vitamin A, RAE62 µg
Retinol57 µg
Carotene, beta46 µg
Carotene, alpha1 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)0.17 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)7.2 µg
Fatty acids, total saturated3.5 g
SFA 4:00.14 g
SFA 6:00.1 g
SFA 8:00.064 g
SFA 10:00.15 g
SFA 12:00.17 g
SFA 14:00.56 g
SFA 16:01.6 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.085 g
MUFA 18:11.2 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.25 g
PUFA 18:20.23 g
PUFA 18:30.037 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709530, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.