Baked potato, with skin, with chili

USDA name: Potato, baked, peel eaten, with chili

450 calories in 1 medium (315 g). 4.8 g protein, 17.3 g carbs and 6.2 g fat per 100 g.

Serving
1
= 315 g
450KCAL

Baked potato, with skin, with chili, 1 medium

450 calories

Protein
15.3 g
Carbs
54.6 g
Fat
19.6 g
Fiber
6.6 g
Sugars
3.6 g

Nutrition Facts

Serving size1 medium (315 g)
Amount per serving
Calories450
% Daily Value*
Total Fat 19.6 g25%
Saturated Fat 10.6 g53%
Cholesterol 59.9 mg20%
Sodium 816 mg35%
Total Carbohydrate 54.6 g20%
Dietary Fiber 6.6 g24%
Total Sugars 3.6 g
Protein 15.3 g
Vitamin D 0.32 mcg2%
Calcium 208 mg16%
Iron 3.4 mg19%
Potassium 1,389 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B648% 0.81 mg
  • Vitamin C28% 25.2 mg
  • Niacin (B3)25% 4 mg
  • Folate24% 94.5 µg
  • Vitamin B1220% 0.47 µg
  • Riboflavin (B2)19% 0.25 mg
  • Vitamin A19% 170 µg
  • Thiamin (B1)16% 0.19 mg
  • Choline10% 54.8 mg
  • Vitamin K7% 8.2 µg
  • Vitamin E3% 0.47 mg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Copper39% 0.35 mg
  • Sodium35% 816 mg
  • Potassium30% 1,389 mg
  • Phosphorus25% 315 mg
  • Zinc22% 2.5 mg
  • Magnesium20% 81.9 mg
  • Iron19% 3.4 mg
  • Selenium18% 9.8 µg
  • Calcium16% 208 mg

How it compares

Against the 48 foods in White potatoes, baked or boiled, per 100 g.

  • Protein

    Higher than 98%

    leastmost

  • Sodium

    Higher than 98%

    leastmost

  • Carbohydrates

    Lower than 92%

    leastmost

  • Iron

    Higher than 92%

    leastmost

  • Calories

    Higher than 88%

    leastmost

  • Calcium

    Higher than 88%

    leastmost

Questions

How many calories are in baked potato, with skin, with chili?
1 medium (315 g) has 450 calories, 15.3 g of protein, 54.6 g of carbohydrates and 19.6 g of fat.
How much protein is in baked potato, with skin, with chili?
4.8 g per 100 g, which is 14% of its calories.
How many net carbs are in baked potato, with skin, with chili?
15.2 g per 100 g: 17.3 g of carbohydrates minus 2.1 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water69.7 g
Energy143 kcal
Protein4.8 g
Total lipid (fat)6.2 g
Carbohydrate, by difference17.3 g
Fiber, total dietary2.1 g
Total Sugars1.1 g
Calcium, Ca66 mg
Iron, Fe1.1 mg
Magnesium, Mg26 mg
Phosphorus, P100 mg
Potassium, K441 mg
Sodium, Na259 mg
Zinc, Zn0.78 mg
Copper, Cu0.11 mg
Selenium, Se3.1 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.061 mg
Riboflavin0.078 mg
Niacin1.3 mg
Vitamin B-60.26 mg
Folate, total30 µg
Folic acid0 µg
Folate, food30 µg
Folate, DFE30 µg
Choline, total17.4 mg
Vitamin B-120.15 µg
Vitamin B-12, added0 µg
Vitamin A, RAE54 µg
Retinol51 µg
Carotene, beta28 µg
Carotene, alpha2 µg
Cryptoxanthin, beta3 µg
Lycopene314 µg
Lutein + zeaxanthin25 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.6 µg
Fatty acids, total saturated3.4 g
SFA 4:00.13 g
SFA 6:00.095 g
SFA 8:00.057 g
SFA 10:00.14 g
SFA 12:00.16 g
SFA 14:00.51 g
SFA 16:01.6 g
SFA 18:00.59 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.094 g
MUFA 18:11.3 g
MUFA 20:10.01 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.26 g
PUFA 18:20.23 g
PUFA 18:30.043 g
PUFA 18:40.001 g
PUFA 20:40.009 g
PUFA 20:5 n-3 (EPA)0.002 g
PUFA 22:5 n-3 (DPA)0.003 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol19 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709529, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.