Foods high in niacin

Ralston Enriched Wheat Bran Flakes tops the list with 23.2 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals23.2 mg
  2. 2Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals10.3 mg
  3. 3Fortified puffed wheat cerealBreakfast Cereals9.7 mg
  4. 4Fortified puffed rice cerealBreakfast Cereals8.8 mg
  5. 5Malt-O-Meal Corn Bursts cerealBreakfast Cereals8.4 mg
  6. 6Ralston Crisp Rice cerealBreakfast Cereals7.6 mg
  7. 7Incaparina dry mix, unpreparedBreakfast Cereals7.1 mg
  8. 8Malt-O-Meal Golden PuffsBreakfast Cereals6.8 mg
  9. 9Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals6.6 mg
  10. 10Ralston Crispy HexagonsBreakfast Cereals6.4 mg
  11. 11Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals6.2 mg
  12. 12Quaker Crunchy Bran cerealBreakfast Cereals6.2 mg
  13. 13Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals6.1 mg
  14. 14Ralston Corn BiscuitsBreakfast Cereals5.8 mg
  15. 15Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals5.6 mg
  16. 16Malt-O-Meal chocolate cereal, dryBreakfast Cereals5.6 mg
  17. 17Ralston Corn FlakesBreakfast Cereals5.5 mg
  18. 18Quaker Christmas CrunchBreakfast Cereals5.5 mg
  19. 19Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals5.4 mg
  20. 20Quaker Cap'n Crunch cerealBreakfast Cereals5.4 mg
  21. 21Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals5.2 mg
  22. 22Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals5.1 mg
  23. 23Post Bran Flakes cerealBreakfast Cereals5.1 mg
  24. 24Quaker Sweet Crunch/Quisp cerealBreakfast Cereals5 mg
  25. 25Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals5 mg
  26. 26Quaker Honey Graham Life CerealBreakfast Cereals4.9 mg
  27. 27Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals4.9 mg
  28. 28Cream of Wheat instant, dryBreakfast Cereals4.9 mg
  29. 29Quaker Oat Cinnamon Life cerealBreakfast Cereals4.9 mg
  30. 30Post Golden Crisp cerealBreakfast Cereals4.9 mg
  31. 31Cheerios cerealBreakfast Cereals4.8 mg
  32. 32Quaker Maple Brown Sugar Life CerealBreakfast Cereals4.8 mg
  33. 33Malt-O-Meal Honey Graham SquaresBreakfast Cereals4.8 mg
  34. 34Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals4.7 mg
  35. 35Post Fruity Pebbles cerealBreakfast Cereals4.6 mg
  36. 36Quaker Oat Life plain cerealBreakfast Cereals4.6 mg
  37. 37Post Grape-Nuts FlakesBreakfast Cereals4.6 mg
  38. 38Malt-O-Meal Honey BuzzersBreakfast Cereals4.5 mg
  39. 39Ralston Tasteeos cerealBreakfast Cereals4.5 mg
  40. 40Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals4.4 mg
  41. 41Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals4.4 mg
  42. 42Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals4.4 mg
  43. 43Quaker King Vitaman cerealBreakfast Cereals4.4 mg
  44. 44Frosted oat cereal with marshmallowsBreakfast Cereals4.4 mg
  45. 45Malt-O-Meal Crispy RiceBreakfast Cereals4.4 mg
  46. 46Chocolate frosted puffed corn cerealBreakfast Cereals4.4 mg
  47. 47Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals4.3 mg
  48. 48Cocoa Pebbles cerealBreakfast Cereals4.3 mg
  49. 49Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals4.3 mg
  50. 50Malt-O-Meal Honey Nut ScootersBreakfast Cereals4.3 mg
  51. 51Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals4.3 mg
  52. 52Post Alpha-Bits cerealBreakfast Cereals4.3 mg
  53. 53Malt-O-Meal Coco-Roos cerealBreakfast Cereals4.3 mg
  54. 54Post Waffle Crisp cerealBreakfast Cereals4.3 mg
  55. 55Quaker Whole Hearts oat cerealBreakfast Cereals4.2 mg
  56. 56Malt-O-Meal Berry Colossal CrunchBreakfast Cereals4.2 mg
  57. 57Malt-O-Meal Oat Blenders with honeyBreakfast Cereals4.2 mg
  58. 58Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals4.2 mg
  59. 59Malt-O-Meal Colossal Crunch cerealBreakfast Cereals4.2 mg
  60. 60Malt-O-Meal Frosted FlakesBreakfast Cereals4.1 mg
  61. 61Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals4 mg
  62. 62Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals4 mg
  63. 63Malt-O-Meal Tootie FrootiesBreakfast Cereals4 mg
  64. 64Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals4 mg
  65. 65Post Honeycomb cerealBreakfast Cereals4 mg
  66. 66Malt-O-Meal Cinnamon ToastersBreakfast Cereals3.9 mg
  67. 67Malt-O-Meal cereal, original, plain, dryBreakfast Cereals3.9 mg
  68. 68Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals3.9 mg
  69. 69Malt-O-Meal Apple ZingsBreakfast Cereals3.9 mg
  70. 70Post Honey Bunches of Oats with almondsBreakfast Cereals3.8 mg
  71. 71Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals3.8 mg
  72. 72Enriched quick farina, dryBreakfast Cereals3.8 mg
  73. 73Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals3.4 mg
  74. 74Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals3.4 mg
  75. 75Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals3.3 mg
  76. 76Quaker Instant Oatmeal, fruit and creamBreakfast Cereals3.3 mg
  77. 77Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals3.2 mg
  78. 78Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals3.1 mg
  79. 79Fortified instant oats, maple and brown sugar, dryBreakfast Cereals3 mg
  80. 80Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals3 mg
  81. 81Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals2.9 mg
  82. 82Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals2.9 mg
  83. 83Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals2.9 mg
  84. 84Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals2.8 mg
  85. 85Enriched farina, cooked with water, with saltBreakfast Cereals2.8 mg
  86. 86Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals2.7 mg
  87. 87Enriched quick farina, cooked, unsaltedBreakfast Cereals2.7 mg
  88. 88Post Great Grains Cranberry Almond CrunchBreakfast Cereals2.7 mg
  89. 89Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals2.7 mg
  90. 90Health Valley Oat Bran FlakesBreakfast Cereals2.6 mg
  91. 91Quaker Toasted Multigrain CrispsBreakfast Cereals2.6 mg
  92. 92Quaker instant plain corn grits, dryBreakfast Cereals2.6 mg
  93. 93Post Raisin Bran cerealBreakfast Cereals2.6 mg
  94. 94Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals2.6 mg
  95. 95Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals2.6 mg
  96. 96Quaker Oatmeal Squares cerealBreakfast Cereals2.5 mg
  97. 97Quaker Oatmeal Squares, Golden MapleBreakfast Cereals2.5 mg
  98. 98Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals2.5 mg
  99. 99Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals2.5 mg
  100. 100Malt-O-Meal Raisin BranBreakfast Cereals2.5 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.