Foods high in net carbs

Chinese fried rice without meat tops the list with an estimated 18.7 g per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese fried rice without meatRestaurant Foods18.7 gEstimated
2. 2On The Border Mexican riceRestaurant Foods16.9 g
3. 3Arroz con lecheRestaurant Foods16.7 g
4. 4Carrabba's spaghetti with pomodoroRestaurant Foods16.3 g
5. 5Mexican Spanish riceRestaurant Foods16.2 g
6. 6Rice and pigeonpeasRestaurant Foods16.1 g
7. 7ArepaRestaurant Foods15.8 g
8. 8Chinese vegetable lo mein, without meatRestaurant Foods15.6 g
9. 9Spaghetti with pomodoro sauce, no meatRestaurant Foods15.5 g
10. 10Olive Garden spaghetti with pomodoroRestaurant Foods15.1 g
11. 11Rice and red beansRestaurant Foods14.9 g
12. 12Rice and black beansRestaurant Foods13.9 g
13. 13Applebee's Kraft Macaroni & CheeseRestaurant Foods13.8 g
14. 14TGI Friday's mac and cheeseRestaurant Foods13.6 g
15. 15Denny's macaroni and cheeseRestaurant Foods13.3 g
16. 16Olive Garden spaghetti with meat sauceRestaurant Foods12.8 g
17. 17Latino corn tamaleRestaurant Foods12.6 g
18. 18Applebee's french friesRestaurant Foods12.3 g
19. 19Italian spaghetti with meat sauceRestaurant Foods12.2 g
20. 20Denny's hash brownsRestaurant Foods12.1 g
21. 21Restaurant hash brownsRestaurant Foods12.1 g
22. 22Cracker Barrel thick-cut onion ringsRestaurant Foods11.9 g
23. 23Restaurant mac and cheeseRestaurant Foods11.7 g
24. 24Olive Garden cheese ravioli with marinaraRestaurant Foods11.7 g
25. 25Carrabba's spaghetti with meat sauceRestaurant Foods11.6 g
26. 26Restaurant french friesRestaurant Foods11.5 g
27. 27Denny's french friesRestaurant Foods11.2 g
28. 28Cheese ravioli with marinara sauceRestaurant Foods11.2 g
29. 29Latino pupusas con frijolesRestaurant Foods11.2 g
30. 30TGI Friday's french friesRestaurant Foods11.1 g
31. 31Latino chicken and rice entreeRestaurant Foods10.8 g
32. 32Cracker Barrel steak friesRestaurant Foods10.7 g
33. 33Onion ringsRestaurant Foods10.7 g
34. 34Chinese vegetable chow meinRestaurant Foods10.6 g
35. 35Applebee's crunchy onion ringsRestaurant Foods10.4 g
36. 36Carrabba's cheese ravioli with marinaraRestaurant Foods10.4 g
37. 37Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods10.2 g
38. 38Denny's onion ringsRestaurant Foods10 g
39. 39Chinese assorted egg rollsRestaurant Foods9.9 g
40. 40Black bean soupRestaurant Foods9.6 g
41. 41Sweet and sour pork, ChineseRestaurant Foods9.4 g
42. 42Chinese sweet and sour chickenRestaurant Foods9.1 g
43. 43Chinese sesame chickenRestaurant Foods8.9 g
44. 44Latino pupusas del cerdoRestaurant Foods8.8 g
45. 45Latino beef empanadasRestaurant Foods8.7 g
46. 46Applebee's coleslawRestaurant Foods8.6 g
47. 47Chinese chicken chow meinRestaurant Foods8.6 g
48. 48Chinese orange chickenRestaurant Foods8.3 g
49. 49Denny's spaghetti and meatballsRestaurant Foods8.2 g
50. 50Spaghetti and meatballsRestaurant Foods8.2 g
51. 51Denny's mozzarella cheese sticksRestaurant Foods7.9 g
52. 52Chinese General Tso's chickenRestaurant Foods7.8 g
53. 53Applebee's hand battered fishRestaurant Foods7.8 g
54. 54Chinese lemon chickenRestaurant Foods7.8 g
55. 55Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods7.8 g
56. 56Pork tamaleRestaurant Foods7.7 g
57. 57On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods7.6 g
58. 58Latino pupusas con quesoRestaurant Foods7.6 g
59. 59Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods7.5 g
60. 60Cracker Barrel mac and cheeseRestaurant Foods7.5 g
61. 61Cracker Barrel country fried shrimpRestaurant Foods7.4 g
62. 62Restaurant battered fried fish filletRestaurant Foods7.3 g
63. 63Mexican restaurant cheese tamalesRestaurant Foods7.3 g
64. 64Applebee's Double Crunch ShrimpRestaurant Foods7.2 g
65. 65Fried mozzarella sticksRestaurant Foods7.1 g
66. 66Denny's chicken stripsRestaurant Foods7.1 g
67. 67Denny's fried battered fish filletRestaurant Foods7 g
68. 68TGI Friday's fried mozzarellaRestaurant Foods6.9 g
69. 69TGI Friday's breaded shrimpRestaurant Foods6.9 gEstimated
70. 70Restaurant breaded fried shrimpRestaurant Foods6.7 g
71. 71Cracker Barrel fried chicken tendersRestaurant Foods6.7 g
72. 72Applebee's mozzarella sticksRestaurant Foods6.6 g
73. 73ColeslawRestaurant Foods6.6 g
74. 74Cracker Barrel fried chicken tendersRestaurant Foods6.5 g
75. 75Cracker Barrel coleslawRestaurant Foods6.5 g
76. 76On The Border refried beansRestaurant Foods6.5 g
77. 77Denny's golden fried shrimpRestaurant Foods6.1 g
78. 78Cheese quesadilla, Mexican styleRestaurant Foods6.1 g
79. 79Restaurant chicken tendersRestaurant Foods6.1 g
80. 80Applebee's chicken tendersRestaurant Foods5.8 g
81. 81Carabba's lasagneRestaurant Foods5.8 g
82. 82Restaurant chicken fingersRestaurant Foods5.8 g
83. 83Applebee's chicken tendersRestaurant Foods5.7 g
84. 84Mexican refried beansRestaurant Foods5.6 g
85. 85On The Border cheese quesadillaRestaurant Foods5.6 g
86. 86Chinese beef and vegetablesRestaurant Foods5.5 g
87. 87Tripe soupRestaurant Foods5.5 gEstimated
88. 88Olive Garden chicken parmigianaRestaurant Foods5.4 g
89. 89Italian restaurant lasagna with meatRestaurant Foods5.3 g
90. 90On The Border cheese enchiladaRestaurant Foods5.3 g
91. 91Denny's coleslawRestaurant Foods5.2 g
92. 92TGI Friday's chicken fingersRestaurant Foods5.1 g
93. 93Mexican restaurant cheese enchiladaRestaurant Foods5 g
94. 94TGI Friday's chicken fingersRestaurant Foods4.9 g
95. 95Chicken parmesan without pastaRestaurant Foods4.9 g
96. 96Olive Garden lasagna classicoRestaurant Foods4.7 g
97. 97Chinese chicken and vegetablesRestaurant Foods4.7 g
98. 98Chinese kung pao chickenRestaurant Foods4.2 g
99. 99Chinese shrimp and vegetablesRestaurant Foods4 g
100. 100Denny's star shaped chicken nuggetsRestaurant Foods3.4 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.