Foods high in folate

Canned chicken liver pâté tops the list with 321 µg per 100 g. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chicken liver pâtéSausages and Luncheon Meats321 µg80% DV
  2. 2Pork liver cheeseSausages and Luncheon Meats104 µg26% DV
  3. 3Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats71 µg18% DV
  4. 4Canned smoked goose liver pâtéSausages and Luncheon Meats60 µg15% DV
  5. 5Canned liver pâtéSausages and Luncheon Meats60 µg15% DV
  6. 6Truffle flavored pateSausages and Luncheon Meats60 µg15% DV
  7. 7Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats47 µg12% DV
  8. 8Pork braunschweigerSausages and Luncheon Meats44 µg11% DV
  9. 9Pork pickle and pimiento loafSausages and Luncheon Meats37 µg9% DV
  10. 10Frozen Italian style meatballsSausages and Luncheon Meats36 µg9% DV
  11. 11Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats33 µg8% DV
  12. 12Pork liverwurstSausages and Luncheon Meats30 µg8% DV
  13. 13Liverwurst spreadSausages and Luncheon Meats30 µg8% DV
  14. 14Reduced fat turkey sausage, cookedSausages and Luncheon Meats23 µg6% DV
  15. 15Lite pork and turkey bolognaSausages and Luncheon Meats18 µg5% DV
  16. 16Raw pork and veal bockwurstSausages and Luncheon Meats17 µg4% DV
  17. 17Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats16 µg4% DV
  18. 18Turkey bacon, microwavedSausages and Luncheon Meats15 µg4% DV
  19. 19Chicken and pork bolognaSausages and Luncheon Meats13 µg3% DV
  20. 20Oscar Mayer Beef BolognaSausages and Luncheon Meats13 µg3% DV
  21. 21Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats11 µg3% DV
  22. 22Turkey bacon, rawSausages and Luncheon Meats10 µg3% DV
  23. 23Cured beef, driedSausages and Luncheon Meats10 µg3% DV
  24. 24Heated beef frankfurterSausages and Luncheon Meats10 µg3% DV
  25. 25Turkey frankfurterSausages and Luncheon Meats10 µg3% DV
  26. 26Cooked turkey salamiSausages and Luncheon Meats10 µg3% DV
  27. 27Pork and turkey sausage, pre-cookedSausages and Luncheon Meats10 µg3% DV
  28. 28Pork chorizo, pan-friedSausages and Luncheon Meats10 µg3% DV
  29. 29Pork and beef barbecue loafSausages and Luncheon Meats9 µg2% DV
  30. 30Canned corned beefSausages and Luncheon Meats9 µg2% DV
  31. 31Bologna, chicken, turkey, porkSausages and Luncheon Meats9 µg2% DV
  32. 32Turkey bolognaSausages and Luncheon Meats9 µg2% DV
  33. 33Veal bratwurst, cookedSausages and Luncheon Meats9 µg2% DV
  34. 34Chicken frankfurterSausages and Luncheon Meats9 µg2% DV
  35. 35Meat and poultry frankfurter, boiledSausages and Luncheon Meats9 µg2% DV
  36. 36Meat and poultry frankfurter, grilledSausages and Luncheon Meats9 µg2% DV
  37. 37Chopped beef, cured, smokedSausages and Luncheon Meats8 µg2% DV
  38. 38Jellied corned beef loafSausages and Luncheon Meats8 µg2% DV
  39. 39Pork mother's loafSausages and Luncheon Meats8 µg2% DV
  40. 40Roast beef spreadSausages and Luncheon Meats8 µg2% DV
  41. 41Pork and beef salami, less sodiumSausages and Luncheon Meats8 µg2% DV
  42. 42Smoked turkey Italian sausageSausages and Luncheon Meats8 µg2% DV
  43. 43Smoked hot turkey sausageSausages and Luncheon Meats8 µg2% DV
  44. 44Jellied luncheon meatSausages and Luncheon Meats7 µg2% DV
  45. 45Chicken, pork, and beef bolognaSausages and Luncheon Meats7 µg2% DV
  46. 46Meat and poultry bolognaSausages and Luncheon Meats7 µg2% DV
  47. 47Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats7 µg2% DV
  48. 48Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats7 µg2% DV
  49. 49Beef pastrami, 98% fat-freeSausages and Luncheon Meats7 µg2% DV
  50. 50Beef breakfast sausage, pre-cookedSausages and Luncheon Meats7 µg2% DV
  51. 51New England brand pork and beef sausageSausages and Luncheon Meats7 µg2% DV
  52. 52Pork and beef summer sausage with cheddarSausages and Luncheon Meats7 µg2% DV
  53. 53Low sodium turkey baconSausages and Luncheon Meats6 µg2% DV
  54. 54PastramiSausages and Luncheon Meats6 µg2% DV
  55. 55Beef and pork bolognaSausages and Luncheon Meats6 µg2% DV
  56. 56Chicken bratwurst, cookedSausages and Luncheon Meats6 µg2% DV
  57. 57Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats6 µg2% DV
  58. 58Meat frankfurterSausages and Luncheon Meats6 µg2% DV
  59. 59Meat and poultry frankfurter, unheatedSausages and Luncheon Meats6 µg2% DV
  60. 60Heated meat frankfurterSausages and Luncheon Meats6 µg2% DV
  61. 61Sliced extra lean turkey hamSausages and Luncheon Meats6 µg2% DV
  62. 62Lebanon bologna, beefSausages and Luncheon Meats6 µg2% DV
  63. 63Canned pork luncheon meatSausages and Luncheon Meats6 µg2% DV
  64. 64Oscar Mayer Beef WienersSausages and Luncheon Meats6 µg2% DV
  65. 65Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats6 µg2% DV
  66. 66Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats6 µg2% DV
  67. 67Mild turkey breakfast sausage links, rawSausages and Luncheon Meats6 µg2% DV
  68. 68Fresh turkey sausage, cookedSausages and Luncheon Meats6 µg2% DV
  69. 69Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats6 µg2% DV
  70. 70Reduced sodium bolognaSausages and Luncheon Meats5 µg1% DV
  71. 71Beerwurst, pork and beefSausages and Luncheon Meats5 µg1% DV
  72. 72Beerwurst, pork and beefSausages and Luncheon Meats5 µg1% DV
  73. 73Blood sausageSausages and Luncheon Meats5 µg1% DV
  74. 74Low fat beef and pork bolognaSausages and Luncheon Meats5 µg1% DV
  75. 75Low fat beef bolognaSausages and Luncheon Meats5 µg1% DV
  76. 76Pork bolognaSausages and Luncheon Meats5 µg1% DV
  77. 77Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats5 µg1% DV
  78. 78Pork and beef link bratwurstSausages and Luncheon Meats5 µg1% DV
  79. 79Turkey pastramiSausages and Luncheon Meats5 µg1% DV
  80. 80Sliced beef and pork pepperoniSausages and Luncheon Meats5 µg1% DV
  81. 81Poultry salad sandwich spreadSausages and Luncheon Meats5 µg1% DV
  82. 82Deli style roast beef, slicedSausages and Luncheon Meats5 µg1% DV
  83. 83Pork and beef Berliner sausageSausages and Luncheon Meats5 µg1% DV
  84. 84Fresh raw turkey sausageSausages and Luncheon Meats5 µg1% DV
  85. 85Pork scrappleSausages and Luncheon Meats5 µg1% DV
  86. 86Pork, turkey, and beef bolognaSausages and Luncheon Meats4 µg1% DV
  87. 87Smoked bratwurst, beef and porkSausages and Luncheon Meats4 µg1% DV
  88. 88Low fat beef frankfurterSausages and Luncheon Meats4 µg1% DV
  89. 89Low sodium frankfurterSausages and Luncheon Meats4 µg1% DV
  90. 90Beef honey roll sausageSausages and Luncheon Meats4 µg1% DV
  91. 91Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats4 µg1% DV
  92. 92Pork and chicken luncheon meat, cannedSausages and Luncheon Meats4 µg1% DV
  93. 93Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats4 µg1% DV
  94. 94Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats4 µg1% DV
  95. 95Smoked beef sausage, cookedSausages and Luncheon Meats4 µg1% DV
  96. 96Sweet Italian sausage, linksSausages and Luncheon Meats4 µg1% DV
  97. 97Smoked Polish sausage, pork and beefSausages and Luncheon Meats4 µg1% DV
  98. 98Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats4 µg1% DV
  99. 99Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats4 µg1% DV
  100. 100Low salt turkey breast luncheon meatSausages and Luncheon Meats4 µg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.