Foods high in folate

Beef patties, frozen, broiled tops the list with 21 µg per 100 g. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Beef patties, frozen, broiledBeef Products21 µg5% DV
  2. 2Beef eye of round roast, lean, choice, rawBeef Products14 µg4% DV
  3. 3Beef top round, lean, choice, pan-friedBeef Products14 µg4% DV
  4. 4Top round steak, lean, rawBeef Products14 µg4% DV
  5. 5Beef tri-tip roast, lean, rawBeef Products13 µg3% DV
  6. 6Beef tri-tip roast, lean, rawBeef Products13 µg3% DV
  7. 7Beef, brisket flat, lean, rawBeef Products13 µg3% DV
  8. 8Beef, brisket flat, lean, choice, rawBeef Products13 µg3% DV
  9. 9Beef brisket flat half, lean, rawBeef Products13 µg3% DV
  10. 10Beef, chuck arm pot roast, lean, rawBeef Products13 µg3% DV
  11. 11Beef, chuck arm pot roast, lean, choice, rawBeef Products13 µg3% DV
  12. 12Beef chuck arm pot roast, lean, rawBeef Products13 µg3% DV
  13. 13Beef flank steak, lean, rawBeef Products13 µg3% DV
  14. 14Beef flank steak, lean, rawBeef Products13 µg3% DV
  15. 15Beef flank steak, lean, rawBeef Products13 µg3% DV
  16. 16Raw grass-fed beef strip steaks, lean onlyBeef Products13 µg3% DV
  17. 17Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-brownedBeef Products13 µg3% DV
  18. 18Beef rib, small end, lean, all grades, rawBeef Products13 µg3% DV
  19. 19Beef rib steak, small end, lean, rawBeef Products13 µg3% DV
  20. 20Beef rib, small end, lean, select, rawBeef Products13 µg3% DV
  21. 21Beef, bottom round roast, lean, rawBeef Products13 µg3% DV
  22. 22Beef, bottom round roast, lean, choice, rawBeef Products13 µg3% DV
  23. 23Bottom round roast, lean, rawBeef Products13 µg3% DV
  24. 24Beef, eye of round roast, lean, rawBeef Products13 µg3% DV
  25. 25Eye of round roast, lean, rawBeef Products13 µg3% DV
  26. 26Beef top round steak, lean, all grades, rawBeef Products13 µg3% DV
  27. 27Beef top round steak, lean, choice, rawBeef Products13 µg3% DV
  28. 28Beef top loin steak, lean, all grades, rawBeef Products13 µg3% DV
  29. 29Top loin steak, lean, rawBeef Products13 µg3% DV
  30. 30Beef, top loin steak, lean, select, rawBeef Products13 µg3% DV
  31. 31Beef tenderloin steak, lean, all grades, rawBeef Products13 µg3% DV
  32. 32Beef tenderloin steak, lean, rawBeef Products13 µg3% DV
  33. 33Beef tenderloin steak, lean, select, rawBeef Products13 µg3% DV
  34. 34Beef, top sirloin steak, lean, rawBeef Products13 µg3% DV
  35. 35Beef top sirloin steak, lean, rawBeef Products13 µg3% DV
  36. 36Beef top sirloin steak, lean, select, rawBeef Products13 µg3% DV
  37. 37Tri-tip roast, lean, rawBeef Products12 µg3% DV
  38. 38Beef, chuck arm pot roast, lean, braisedBeef Products12 µg3% DV
  39. 39Beef chuck arm pot roast, lean, choice, braisedBeef Products12 µg3% DV
  40. 40Beef chuck arm pot roast, lean, braisedBeef Products12 µg3% DV
  41. 41Beef flank steak, lean and fat, rawBeef Products12 µg3% DV
  42. 42Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-brownedBeef Products12 µg3% DV
  43. 43Bottom round steak, lean, select, braisedBeef Products12 µg3% DV
  44. 44Beef, bottom round steak, lean, braisedBeef Products12 µg3% DV
  45. 45Beef eye of round roast, rawBeef Products12 µg3% DV
  46. 46Beef eye of round roast, choice, rawBeef Products12 µg3% DV
  47. 47Tip round roast, lean, rawBeef Products12 µg3% DV
  48. 48Tip round roast, lean, rawBeef Products12 µg3% DV
  49. 49Tip round roast, lean, rawBeef Products12 µg3% DV
  50. 50Beef top round, choice, pan-friedBeef Products12 µg3% DV
  51. 51Beef top round steak, rawBeef Products12 µg3% DV
  52. 52Choice beef top round steak, rawBeef Products12 µg3% DV
  53. 53Prime beef top round steak, broiledBeef Products12 µg3% DV
  54. 54Top round steak, rawBeef Products12 µg3% DV
  55. 55Tri-tip roast, rawBeef Products11 µg3% DV
  56. 56Tri-tip roast, rawBeef Products11 µg3% DV
  57. 57Tri-tip roast, select, rawBeef Products11 µg3% DV
  58. 58Beef brisket flat, lean, braisedBeef Products11 µg3% DV
  59. 59Beef brisket, flat, lean, braisedBeef Products11 µg3% DV
  60. 60Beef brisket, flat, lean, braisedBeef Products11 µg3% DV
  61. 61Beef, brisket flat, lean, braisedBeef Products11 µg3% DV
  62. 62Beef brisket flat half, lean, choice, braisedBeef Products11 µg3% DV
  63. 63Beef brisket flat half, lean, braisedBeef Products11 µg3% DV
  64. 64Beef chuck arm pot roast, lean, braisedBeef Products11 µg3% DV
  65. 65Beef chuck arm pot roast, lean, braisedBeef Products11 µg3% DV
  66. 66Shoulder top and center steak, lean and fat, grilledBeef Products11 µg3% DV
  67. 67Shoulder top and center steak, choice, grilledBeef Products11 µg3% DV
  68. 68Shoulder top and center steak, lean and fat, grilledBeef Products11 µg3% DV
  69. 69Flank steak, all grades, rawBeef Products11 µg3% DV
  70. 70Flank steak, select, rawBeef Products11 µg3% DV
  71. 71Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiledBeef Products11 µg3% DV
  72. 72Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiledBeef Products11 µg3% DV
  73. 73Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-brownedBeef Products11 µg3% DV
  74. 74Top loin steak, rawBeef Products11 µg3% DV
  75. 75Bottom round steak, lean and fat, select, braisedBeef Products11 µg3% DV
  76. 76Beef bottom round steak, rawBeef Products11 µg3% DV
  77. 77Beef bottom round steak, choice, rawBeef Products11 µg3% DV
  78. 78Beef bottom round steak, select, rawBeef Products11 µg3% DV
  79. 79Beef bottom round steak, lean, braisedBeef Products11 µg3% DV
  80. 80Beef bottom round steak, lean, braisedBeef Products11 µg3% DV
  81. 81Beef, bottom round steak, lean, braisedBeef Products11 µg3% DV
  82. 82Bottom round steak, lean, braisedBeef Products11 µg3% DV
  83. 83Beef eye of round roast, select, rawBeef Products11 µg3% DV
  84. 84Knuckle tip center steak, all grades, rawBeef Products11 µg3% DV
  85. 85Knuckle tip center steak, choice, rawBeef Products11 µg3% DV
  86. 86Knuckle tip center steak, select, rawBeef Products11 µg3% DV
  87. 87Beef tip round roast, lean and fat, rawBeef Products11 µg3% DV
  88. 88Tip round roast, lean and fat, rawBeef Products11 µg3% DV
  89. 89Tip round roast, lean and fat, rawBeef Products11 µg3% DV
  90. 90Beef top round steak, lean, all grades, broiledBeef Products11 µg3% DV
  91. 91Beef, top round steak, lean, choice, broiledBeef Products11 µg3% DV
  92. 92Beef top round steak, lean, select, broiledBeef Products11 µg3% DV
  93. 93Beef short loin top loin steak, rawBeef Products11 µg3% DV
  94. 94Beef tenderloin steak, rawBeef Products11 µg3% DV
  95. 95Choice beef tenderloin steak, rawBeef Products11 µg3% DV
  96. 96Top sirloin steak, rawBeef Products11 µg3% DV
  97. 97Top sirloin steak, rawBeef Products11 µg3% DV
  98. 98Select beef top sirloin steak, rawBeef Products11 µg3% DV
  99. 99Beef, top sirloin steak, lean, broiledBeef Products11 µg3% DV
  100. 100Beef brisket, flat, lean and fat, braisedBeef Products10 µg3% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.