Foods high in folate

Dry ramen noodles, reduced fat, reduced sodium tops the list with 191 µg per 100 g. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies191 µg48% DV
2. 2Ramen noodle soup, drySoups, Sauces, and Gravies165 µg41% DV
3. 3Chicken gravy, drySoups, Sauces, and Gravies136 µg34% DV
4. 4Cheese sauce mix, drySoups, Sauces, and Gravies134 µg34% DV
5. 5Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies118 µg30% DV
6. 6Chicken noodle soup mix, drySoups, Sauces, and Gravies115 µg29% DV
7. 7Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies111 µg28% DV
8. 8Brown gravy, drySoups, Sauces, and Gravies99 µg25% DV
9. 9Turkey gravy, drySoups, Sauces, and Gravies93 µg23% DV
10. 10Au jus gravy, drySoups, Sauces, and Gravies81 µg20% DV
11. 11Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies74 µg19% DV
12. 12Black bean soup, canned, condensedSoups, Sauces, and Gravies66 µg17% DV
13. 13Instant dry potato soup mixSoups, Sauces, and Gravies64 µg16% DV
14. 14Turkey gravy, drySoups, Sauces, and Gravies56 µg14% DV
15. 15Ready-to-serve fish sauceSoups, Sauces, and Gravies51 µg13% DV
16. 16Beef gravy, drySoups, Sauces, and Gravies48 µg12% DV
17. 17Brown gravy, drySoups, Sauces, and Gravies43 µg11% DV
18. 18Mushroom gravy, dry, powderSoups, Sauces, and Gravies43 µg11% DV
19. 19Onion gravy, dry, mixSoups, Sauces, and Gravies43 µg11% DV
20. 20Gravy, drySoups, Sauces, and Gravies43 µg11% DV
21. 21Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies43 µg11% DV
22. 22Pork gravy, dry, powderSoups, Sauces, and Gravies42 µg11% DV
23. 23Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies40 µg10% DV
24. 24Minestrone soup, canned, condensedSoups, Sauces, and Gravies40 µg10% DV
25. 25Canned black bean soup, with waterSoups, Sauces, and Gravies33 µg8% DV
26. 26Beef broth powder, drySoups, Sauces, and Gravies32 µg8% DV
27. 27Beef broth cubes, drySoups, Sauces, and Gravies32 µg8% DV
28. 28Chicken broth cubes, drySoups, Sauces, and Gravies32 µg8% DV
29. 29Chicken broth, drySoups, Sauces, and Gravies32 µg8% DV
30. 30Tuong Ot Sriracha hot chile sauceSoups, Sauces, and Gravies31 µg8% DV
31. 31Cream of vegetable soup, dry, powderSoups, Sauces, and Gravies30 µg8% DV
32. 32Classico basil pestoSoups, Sauces, and Gravies29 µg7% DV
33. 33Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies29 µg7% DV
34. 34Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies29 µg7% DV
35. 35Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies28 µg7% DV
36. 36Pesto sauce, shelf stableSoups, Sauces, and Gravies27 µg7% DV
37. 37Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies26 µg7% DV
38. 38Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies25 µg6% DV
39. 39Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies24 µg6% DV
40. 40Bean and pork soup, canned, condensedSoups, Sauces, and Gravies24 µg6% DV
41. 41Ready-to-serve hoisin sauceSoups, Sauces, and Gravies23 µg6% DV
42. 42Beef noodle soup, canned, condensedSoups, Sauces, and Gravies23 µg6% DV
43. 43Sriracha hot chile sauceSoups, Sauces, and Gravies22 µg6% DV
44. 44Peanut sauceSoups, Sauces, and Gravies22 µg6% DV
45. 45Original bean dipSoups, Sauces, and Gravies21 µg5% DV
46. 46Frito's original bean dipSoups, Sauces, and Gravies21 µg5% DV
47. 47Low sodium dry bouillon cubes and granulesSoups, Sauces, and Gravies21 µg5% DV
48. 48Chicken noodle soup, canned, condensedSoups, Sauces, and Gravies21 µg5% DV
49. 49Minestrone soup, canned, with waterSoups, Sauces, and Gravies21 µg5% DV
50. 50Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies21 µg5% DV
51. 51Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies20 µg5% DV
52. 52Canned reduced sodium split pea soupSoups, Sauces, and Gravies20 µg5% DV
53. 53Cream of asparagus soup, canned, condensedSoups, Sauces, and Gravies19 µg5% DV
54. 54Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies19 µg5% DV
55. 55Chinese wonton soupSoups, Sauces, and Gravies18 µg5% DV
56. 56Cocktail sauceSoups, Sauces, and Gravies17 µg4% DV
57. 57Cha! by Texas Pete sriracha hot chile sauceSoups, Sauces, and Gravies17 µg4% DV
58. 58Canned reduced sodium minestrone soupSoups, Sauces, and Gravies17 µg4% DV
59. 59Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies16 µg4% DV
60. 60Pesto sauce, refrigeratedSoups, Sauces, and Gravies16 µg4% DV
61. 61Homemade thick white sauceSoups, Sauces, and Gravies15 µg4% DV
62. 62Ready-to-serve oyster sauceSoups, Sauces, and Gravies15 µg4% DV
63. 63New England clam chowder, canned, condensedSoups, Sauces, and Gravies14 µg4% DV
64. 64Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13 µg3% DV
65. 65Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies13 µg3% DV
66. 66Thin white sauce with butterSoups, Sauces, and Gravies13 µg3% DV
67. 67Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies13 µg3% DV
68. 68Turkey noodle soup, canned, with waterSoups, Sauces, and Gravies13 µg3% DV
69. 69Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies13 µg3% DV
70. 70Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies12 µg3% DV
71. 71Mushroom gravy, cannedSoups, Sauces, and Gravies12 µg3% DV
72. 72Canned immature green hot chili peppersSoups, Sauces, and Gravies12 µg3% DV
73. 73Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies12 µg3% DV
74. 74Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies12 µg3% DV
75. 75Canned bean with pork soup, with waterSoups, Sauces, and Gravies12 µg3% DV
76. 76Canned beef noodle soup, with waterSoups, Sauces, and Gravies12 µg3% DV
77. 77Soup, chicken noodle, low sodium, canned, prepared with equal volume waterSoups, Sauces, and Gravies12 µg3% DV
78. 78Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies12 µg3% DV
79. 79Onion soup, canned, condensedSoups, Sauces, and Gravies12 µg3% DV
80. 80Canned condensed tomato bisque soupSoups, Sauces, and Gravies12 µg3% DV
81. 81Canned mature red hot chili peppersSoups, Sauces, and Gravies11 µg3% DV
82. 82Beef barley soup, ready to serveSoups, Sauces, and Gravies11 µg3% DV
83. 83Chicken noodle soup, dry mix, with waterSoups, Sauces, and Gravies11 µg3% DV
84. 84Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies11 µg3% DV
85. 85Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies11 µg3% DV
86. 86Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies11 µg3% DV
87. 87Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies11 µg3% DV
88. 88Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies11 µg3% DV
89. 89Homemade medium white sauceSoups, Sauces, and Gravies10 µg3% DV
90. 90Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies10 µg3% DV
91. 91Sweet and sour sauceSoups, Sauces, and Gravies10 µg3% DV
92. 92Canned chicken noodle soup, with waterSoups, Sauces, and Gravies10 µg3% DV
93. 93Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies10 µg3% DV
94. 94Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies10 µg3% DV
95. 95WasabiSoups, Sauces, and Gravies10 µg3% DV
96. 96Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies9 µg2% DV
97. 97Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies9 µg2% DV
98. 98Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies9 µg2% DV
99. 99Chili beef soup, canned, condensedSoups, Sauces, and Gravies9 µg2% DV
100. 100Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies9 µg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.