Foods high in folate

Cocoavia chocolate bar tops the list with 273 µg per 100 g. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cocoavia chocolate barSweets273 µg68% DV
2. 2Cocoavia crispy chocolate barSweets200 µg50% DV
3. 3Cocoavia blueberry and almond chocolate barSweets182 µg46% DV
4. 4Cocoavia chocolate covered almondsSweets143 µg36% DV
5. 5Chocolate covered caramel with nutsSweets92 µg23% DV
6. 6Peanut butter confectioner's coatingSweets77 µg19% DV
7. 7Peanut barSweets75 µg19% DV
8. 8Crispy peanut butter barSweets68 µg17% DV
9. 9Plain halavahSweets65 µg16% DV
10. 10Reese's Nutrageous Candy BarSweets56 µg14% DV
11. 11M&M's Peanut Chocolate CandiesSweets55 µg14% DV
12. 12Reese's Pieces candySweets55 µg14% DV
13. 13Schiff Tiger's Milk BarSweets55 µg14% DV
14. 14Hershey's Payday BarSweets51 µg13% DV
15. 15Milk chocolate coated peanutsSweets51 µg13% DV
16. 16Sesame crunch candySweets51 µg13% DV
17. 17Reese's peanut butter cupsSweets50 µg13% DV
18. 18Peanut brittle, prepared from recipeSweets46 µg12% DV
19. 19M&M's Peanut Butter Chocolate CandiesSweets45 µg11% DV
20. 20Oh Henry! barSweets44 µg11% DV
21. 21Reese's BitesSweets42 µg11% DV
22. 22Hershey's Reese's Sticks Crispy WafersSweets40 µg10% DV
23. 23Twix caramel cookie barsSweets39 µg10% DV
24. 24Reese's Fast BreakSweets39 µg10% DV
25. 25Mr. Goodbar chocolate barSweets38 µg10% DV
26. 265th Avenue Candy BarSweets36 µg9% DV
27. 27Honey-combed candy with peanut butterSweets34 µg9% DV
28. 28Snickers BarSweets31 µg8% DV
29. 29Egg custard, dry mixSweets30 µg8% DV
30. 30Agave syrupSweets30 µg8% DV
31. 31Unsweetened baking chocolate, squaresSweets28 µg7% DV
32. 32Nestle Butterfinger barSweets28 µg7% DV
33. 33Reese's Fast Break milk chocolate peanut butter nougatSweets28 µg7% DV
34. 34Nuts in syrup toppingSweets26 µg7% DV
35. 35Low sugar chocolate covered candiesSweets25 µg6% DV
36. 36Nestle Butterfinger CrispSweets25 µg6% DV
37. 37Apple crispSweets24 µg6% DV
38. 38Coconut bar, not chocolate coveredSweets22 µg6% DV
39. 39Unsweetened carob candySweets21 µg5% DV
40. 40Milk chocolate with rice cerealSweets21 µg5% DV
41. 41Unsweetened baking chocolate, liquidSweets19 µg5% DV
42. 42M&M's Pretzel Chocolate CandiesSweets19 µg5% DV
43. 43Kit Kat wafer barSweets18 µg5% DV
44. 44Whatchamacallit candy barSweets18 µg5% DV
45. 45Frozen novelties, juice type, orangeSweets18 µg5% DV
46. 46Reduced sugar jams, preserves, marmaladeSweets18 µg5% DV
47. 47Chocolate fudge with nuts, from recipeSweets16 µg4% DV
48. 48Hershey's Milk Chocolate with Almond BitesSweets16 µg4% DV
49. 49Chocolate ice creamSweets16 µg4% DV
50. 50Low carbohydrate chocolate ice creamSweets16 µg4% DV
51. 51Twix peanut butter cookie barsSweets15 µg4% DV
52. 52Sugar-coated almondsSweets15 µg4% DV
53. 53Chocolate mousse, prepared from recipeSweets15 µg4% DV
54. 54Chocolate hazelnut spreadSweets14 µg4% DV
55. 55Reduced calorie dry gelatin mixSweets14 µg4% DV
56. 56Reduced calorie dry gelatin mixSweets14 µg4% DV
57. 57Milk chocolate with almondsSweets13 µg3% DV
58. 58Semisweet chocolateSweets13 µg3% DV
59. 59Vanilla fudge with nutsSweets12 µg3% DV
60. 60Mars M&M's Almond Chocolate CandiesSweets12 µg3% DV
61. 61Nestle Baby Ruth barSweets12 µg3% DV
62. 62Chocolate frozen yogurtSweets12 µg3% DV
63. 63Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets12 µg3% DV
64. 64Strawberry ice creamSweets12 µg3% DV
65. 65Malt syrupSweets12 µg3% DV
66. 66Chocolate-flavor caramel rollSweets11 µg3% DV
67. 67Chocolate marshmallow fudge, with nutsSweets11 µg3% DV
68. 68Milk chocolateSweets11 µg3% DV
69. 69Soft fruit and nut squaresSweets11 µg3% DV
70. 70Tootsie Roll chocolate-flavor rollSweets11 µg3% DV
71. 71Frozen novelties, ice cream type, chocolate or caramel covered, with nutsSweets11 µg3% DV
72. 72Frozen juice and cream noveltiesSweets11 µg3% DV
73. 73Chocolate soft-serve frozen yogurtSweets11 µg3% DV
74. 74Jams and preservesSweets11 µg3% DV
75. 75Milk chocolate coated coffee beansSweets10 µg3% DV
76. 76Baked egg custardSweets10 µg3% DV
77. 77Peanut butter fudge, prepared from recipeSweets9 µg2% DV
78. 78M&M's 3 Musketeers Truffle CrispSweets9 µg2% DV
79. 79Mars almond barSweets9 µg2% DV
80. 80Mars Twix chocolate fudge cookie barsSweets9 µg2% DV
81. 81Toblerone milk chocolate with honey and almond nougatSweets9 µg2% DV
82. 82Chocolate truffles, prepared from recipeSweets9 µg2% DV
83. 83Caramel custard flan, prepared from recipeSweets9 µg2% DV
84. 84Egg custard, dry mix, prepared with whole milkSweets9 µg2% DV
85. 85French vanilla soft-serve ice creamSweets9 µg2% DV
86. 86Rich vanilla ice creamSweets9 µg2% DV
87. 87No sugar jam and preserves, any flavorSweets9 µg2% DV
88. 88Orange marmaladeSweets9 µg2% DV
89. 89Yogurt confectioner's coatingSweets8 µg2% DV
90. 90Hershey's Almond Joy BitesSweets8 µg2% DV
91. 91M&M's Milk Chocolate CandiesSweets8 µg2% DV
92. 92Egg custard, dry mix, prepared with 2% milkSweets8 µg2% DV
93. 93Creamy vanilla frosting, ready-to-eatSweets8 µg2% DV
94. 94Milky Way Midnight BarSweets7 µg2% DV
95. 95Milk chocolate coated raisinsSweets7 µg2% DV
96. 96Tamarind candySweets7 µg2% DV
97. 97White chocolateSweets7 µg2% DV
98. 98Fruit and juice bars, frozenSweets7 µg2% DV
99. 99Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets7 µg2% DV
100. 100Fat-free vanilla ice creamSweets7 µg2% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.