Foods high in folate

High protein nutritional shake mix, powder tops the list with 971 µg per 100 g. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1High protein nutritional shake mix, powderBeverages971 µg243% DV
2. 2SlimFast high protein whey powderBeverages653 µg163% DV
3. 3SlimFast Shake Mix powderBeverages653 µg163% DV
4. 4Whey protein isolate powderBeverages395 µg99% DV
5. 5Abbott EAS whey protein powderBeverages340 µg85% DV
6. 6Soy based protein powderBeverages289 µg72% DV
7. 7Energy drink with carbonated water and HFCSBeverages283 µg71% DV
8. 8Sugar-free energy drinkBeverages283 µg71% DV
9. 9Instant decaf tea, unsweetenedBeverages103 µg26% DV
10. 10Unsweetened instant tea powderBeverages103 µg26% DV
11. 11Abbott EAS soy protein powderBeverages100 µg25% DV
12. 12Abbott Ensure nutritional shake, ready-to-drinkBeverages72 µg18% DV
13. 13Fortified chocolate drink, milk and soy basedBeverages72 µg18% DV
14. 14SlimFast High Protein Shake, ready-to-drinkBeverages69 µg17% DV
15. 15Abbott Ensure Plus, ready-to-drinkBeverages67 µg17% DV
16. 16SlimFast meal replacement, ready-to-drinkBeverages66 µg17% DV
17. 17Nestle Boost Plus nutritional drinkBeverages65 µg16% DV
18. 18Instant lemon tea, unsweetenedBeverages61 µg15% DV
19. 19Cytosport Muscle Milk, ready-to-drinkBeverages56 µg14% DV
20. 20Cereal grain coffee substitute, powderBeverages52 µg13% DV
21. 21Chocolate malted drink mix powderBeverages50 µg13% DV
22. 22Beverages, Malted drink mix, natural, powder, dairy based.Beverages46 µg12% DV
23. 23Fuze orange mango drink, fortifiedBeverages44 µg11% DV
24. 24Instant lemon tea, with ascorbic acidBeverages43 µg11% DV
25. 25Ocean Spray Cran CherryBeverages37 µg9% DV
26. 26Diet instant decaf lemon teaBeverages35 µg9% DV
27. 27Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powderBeverages35 µg9% DV
28. 28Chocolate reduced calorie drink mix, powderBeverages33 µg8% DV
29. 29Whey based protein powderBeverages33 µg8% DV
30. 30Orange drink, breakfast type, frozen concentrateBeverages30 µg8% DV
31. 31Low calorie cocoa mix, powder, aspartame, no sodiumBeverages27 µg7% DV
32. 32Citrus juice drink, frozen concentrateBeverages26 µg7% DV
33. 33Higher alcohol beerBeverages18 µg5% DV
34. 34Beverages, Cocoa mix, no sugar added, powderBeverages14 µg4% DV
35. 35Fruit flavored water, sweetened, fortifiedBeverages14 µg4% DV
36. 36Malt beverage, includes non-alcoholic beerBeverages14 µg4% DV
37. 37Fruit flavored water, sweetenedBeverages14 µg4% DV
38. 38Pina colada, prepared from recipeBeverages12 µg3% DV
39. 39Tequila sunrise, cannedBeverages11 µg3% DV
40. 40Pink lemonade, frozen concentrateBeverages11 µg3% DV
41. 41Light orange juice, no pulpBeverages10 µg3% DV
42. 42Sweetened instant mocha coffeeBeverages9 µg2% DV
43. 43Beverages, Malted drink mix, chocolate, powder, prepared with whole milkBeverages9 µg2% DV
44. 44Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with waterBeverages9 µg2% DV
45. 45Canned pineapple and grapefruit juice drinkBeverages9 µg2% DV
46. 46Canned pineapple and orange juice drinkBeverages9 µg2% DV
47. 47Clam and tomato juice, cannedBeverages8 µg2% DV
48. 48Beverages, Malted drink mix, natural, powder, prepared with whole milkBeverages8 µg2% DV
49. 49Ocean Spray Cran GrapeBeverages8 µg2% DV
50. 50Ocean Spray Cran PomegranateBeverages8 µg2% DV
51. 51Ocean Spray Cranberry-Apple Juice DrinkBeverages8 µg2% DV
52. 52Ocean Spray Diet Cran CherryBeverages8 µg2% DV
53. 53Ocean Spray Diet Cranberry JuiceBeverages8 µg2% DV
54. 54Ocean Spray Ruby Red cranberry drinkBeverages8 µg2% DV
55. 55Ocean Spray White Cranberry PeachBeverages8 µg2% DV
56. 56Ocean Spray White Cranberry Strawberry Flavored Juice DrinkBeverages8 µg2% DV
57. 57Chocolate malt powder, prepared with 1% milkBeverages7 µg2% DV
58. 58Chocolate powder, no sugar addedBeverages7 µg2% DV
59. 59Citrus juice drink, frozen concentrate, with waterBeverages7 µg2% DV
60. 60Fruit punch juice drink, frozen concentrateBeverages7 µg2% DV
61. 61Canned orange and apricot juice drinkBeverages7 µg2% DV
62. 62White lemonade, frozen concentrateBeverages7 µg2% DV
63. 63Light beerBeverages6 µg2% DV
64. 64Light beer, higher alcoholBeverages6 µg2% DV
65. 65Regular beerBeverages6 µg2% DV
66. 66Canned pina coladaBeverages6 µg2% DV
67. 67Cocoa mix, powderBeverages6 µg2% DV
68. 68Lemonade powderBeverages6 µg2% DV
69. 69Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milkBeverages6 µg2% DV
70. 70Beverages, Carob-flavor beverage mix, powder, prepared with whole milkBeverages5 µg1% DV
71. 71Chocolate malt powder, prepared with fat free milkBeverages5 µg1% DV
72. 72Chocolate syrup, prepared with whole milkBeverages5 µg1% DV
73. 73Chocolate milk mix, powder, fortified, whole milkBeverages5 µg1% DV
74. 74Beverages, chocolate-flavor beverage mix, powder, prepared with whole milkBeverages5 µg1% DV
75. 75Frozen concentrated non-alcoholic cocktail mixBeverages5 µg1% DV
76. 76Instant decaf coffee with whitener and low calorie sweetenerBeverages5 µg1% DV
77. 77Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milkBeverages5 µg1% DV
78. 78Beverages, Eggnog-flavor mix, powder, prepared with whole milkBeverages5 µg1% DV
79. 79Low calorie fruit drink powder, high vitamin C, added vitaminsBeverages5 µg1% DV
80. 80Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milkBeverages5 µg1% DV
81. 81Orange breakfast drink, ready-to-drinkBeverages5 µg1% DV
82. 82Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milkBeverages5 µg1% DV
83. 83Black tea, brewedBeverages5 µg1% DV
84. 84Brewed black tea, with tap waterBeverages5 µg1% DV
85. 85Decaffeinated black tea, brewed with tap waterBeverages5 µg1% DV
86. 86Hard lemonadeBeverages4 µg1% DV
87. 87Fortified acai berry drinkBeverages4 µg1% DV
88. 88Chocolate milk mix, powder, fortifiedBeverages4 µg1% DV
89. 89Fruit punch drink, canned, no added nutrientsBeverages4 µg1% DV
90. 90Malt liquorBeverages4 µg1% DV
91. 91Reduced fat flavored milk, sweetened, fortifiedBeverages4 µg1% DV
92. 92Ocean Spray Cran Raspberry Juice DrinkBeverages4 µg1% DV
93. 93Orange juice drinkBeverages4 µg1% DV
94. 94Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and iceBeverages3 µg1% DV
95. 95Fruit punch, frozen concentrateBeverages3 µg1% DV
96. 96Fast food strawberry shakeBeverages3 µg1% DV
97. 97V8 V-Fusion Peach MangoBeverages3 µg1% DV
98. 98V8 V-Fusion Strawberry BananaBeverages3 µg1% DV
99. 99V8 V-Fusion TropicalBeverages3 µg1% DV
100. 100100% vegetable and fruit juice, fortifiedBeverages3 µg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.