Foods high in fiber

On The Border refried beans tops the list with 5.7 g per 100 calories. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1On The Border refried beansRestaurant Foods5.7 g
2. 2Mexican refried beansRestaurant Foods5.1 g
3. 3Black bean soupRestaurant Foods4.8 g
4. 4Chinese vegetable chow meinRestaurant Foods2.8 g
5. 5Latino pupusas con frijolesRestaurant Foods2.5 g
6. 6Applebee's coleslawRestaurant Foods2.3 g
7. 7Rice and black beansRestaurant Foods2.3 g
8. 8Rice and red beansRestaurant Foods1.8 g
9. 9Chinese shrimp and vegetablesRestaurant Foods1.8 g
10. 10Latino corn tamaleRestaurant Foods1.7 g
11. 11Olive Garden spaghetti with pomodoroRestaurant Foods1.7 g
12. 12Carrabba's spaghetti with pomodoroRestaurant Foods1.6 g
13. 13Spaghetti with pomodoro sauce, no meatRestaurant Foods1.6 g
14. 14Chinese beef and vegetablesRestaurant Foods1.4 g
15. 15Olive Garden spaghetti with meat sauceRestaurant Foods1.4 g
16. 16TGI Friday's french friesRestaurant Foods1.4 g
17. 17Pork tamaleRestaurant Foods1.4 g
18. 18Cracker Barrel steak friesRestaurant Foods1.4 g
19. 19Denny's hash brownsRestaurant Foods1.4 g
20. 20Restaurant hash brownsRestaurant Foods1.4 g
21. 21Restaurant french friesRestaurant Foods1.3 g
22. 22Applebee's french friesRestaurant Foods1.3 g
23. 23Italian spaghetti with meat sauceRestaurant Foods1.3 g
24. 24Denny's french friesRestaurant Foods1.2 g
25. 25Carrabba's spaghetti with meat sauceRestaurant Foods1.2 g
26. 26ColeslawRestaurant Foods1.2 g
27. 27ArepaRestaurant Foods1.2 g
28. 28Chinese chicken chow meinRestaurant Foods1.2 g
29. 29Chinese kung pao chickenRestaurant Foods1.2 g
30. 30Latino pupusas con quesoRestaurant Foods1.1 g
31. 31Latino pupusas del cerdoRestaurant Foods1.1 g
32. 32Chinese vegetable lo mein, without meatRestaurant Foods1.1 g
33. 33Chinese assorted egg rollsRestaurant Foods1 g
34. 34Mexican restaurant cheese tamalesRestaurant Foods1 g
35. 35Chinese chicken and vegetablesRestaurant Foods0.95 g
36. 36Cracker Barrel coleslawRestaurant Foods0.91 g
37. 37Applebee's Kraft Macaroni & CheeseRestaurant Foods0.91 g
38. 38Carrabba's cheese ravioli with marinaraRestaurant Foods0.9 g
39. 39Applebee's chiliRestaurant Foods0.89 g
40. 40Chili with meat and beansRestaurant Foods0.89 g
41. 41Denny's spaghetti and meatballsRestaurant Foods0.88 g
42. 42Spaghetti and meatballsRestaurant Foods0.88 g
43. 43Applebee's crunchy onion ringsRestaurant Foods0.87 g
44. 44Olive Garden lasagna classicoRestaurant Foods0.87 g
45. 45TGI Friday's mac and cheeseRestaurant Foods0.83 g
46. 46Italian restaurant lasagna with meatRestaurant Foods0.81 g
47. 47Applebee's Double Crunch ShrimpRestaurant Foods0.8 g
48. 48Denny's macaroni and cheeseRestaurant Foods0.8 g
49. 49On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.79 g
50. 50Cheese ravioli with marinara sauceRestaurant Foods0.78 g
51. 51Rice and pigeonpeasRestaurant Foods0.77 g
52. 52Onion ringsRestaurant Foods0.73 g
53. 53Restaurant mac and cheeseRestaurant Foods0.73 g
54. 54Denny's coleslawRestaurant Foods0.71 g
55. 55Mexican restaurant cheese enchiladaRestaurant Foods0.7 g
56. 56Olive Garden cheese ravioli with marinaraRestaurant Foods0.69 g
57. 57Latino chicken and rice entreeRestaurant Foods0.69 g
58. 58Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.68 g
59. 59Carabba's lasagneRestaurant Foods0.68 g
60. 60Cracker Barrel thick-cut onion ringsRestaurant Foods0.67 g
61. 61Applebee's mozzarella sticksRestaurant Foods0.66 g
62. 62On The Border cheese enchiladaRestaurant Foods0.66 g
63. 63TGI Friday's fried mozzarellaRestaurant Foods0.66 g
64. 64Mexican Spanish riceRestaurant Foods0.65 g
65. 65Chinese fried rice without meatRestaurant Foods0.63 g
66. 66Denny's onion ringsRestaurant Foods0.62 g
67. 67Fried mozzarella sticksRestaurant Foods0.62 g
68. 68Cracker Barrel farm raised catfishRestaurant Foods0.6 g
69. 69Latino beef empanadasRestaurant Foods0.6 g
70. 70Cracker Barrel mac and cheeseRestaurant Foods0.57 g
71. 71On The Border Mexican riceRestaurant Foods0.56 g
72. 72On The Border cheese quesadillaRestaurant Foods0.56 g
73. 73Denny's mozzarella cheese sticksRestaurant Foods0.49 g
74. 74Restaurant breaded fried shrimpRestaurant Foods0.49 g
75. 75Denny's golden fried shrimpRestaurant Foods0.47 g
76. 76Cheese quesadilla, Mexican styleRestaurant Foods0.46 g
77. 77Applebee's hand battered fishRestaurant Foods0.45 g
78. 78Chicken parmesan without pastaRestaurant Foods0.44 g
79. 79Carrabba's chicken parmesanRestaurant Foods0.44 g
80. 80Denny's fried battered fish filletRestaurant Foods0.43 g
81. 81Olive Garden chicken parmigianaRestaurant Foods0.43 g
82. 82Restaurant battered fried fish filletRestaurant Foods0.41 g
83. 83Applebee's chicken tendersRestaurant Foods0.41 g
84. 84Chinese sweet and sour chickenRestaurant Foods0.4 g
85. 85Chinese lemon chickenRestaurant Foods0.4 g
86. 86Sweet and sour pork, ChineseRestaurant Foods0.38 g
87. 87Denny's chicken stripsRestaurant Foods0.37 g
88. 88Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.36 g
89. 89Restaurant chicken fingersRestaurant Foods0.36 g
90. 90Arroz con lecheRestaurant Foods0.34 g
91. 91Cracker Barrel fried chicken tendersRestaurant Foods0.34 g
92. 92Applebee's chicken tendersRestaurant Foods0.34 g
93. 93Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.32 g
94. 94Chinese orange chickenRestaurant Foods0.31 g
95. 95Chinese General Tso's chickenRestaurant Foods0.31 g
96. 96Restaurant chicken tendersRestaurant Foods0.3 g
97. 97TGI Friday's chicken fingersRestaurant Foods0.27 g
98. 98TGI Friday's chicken fingersRestaurant Foods0.25 g
99. 99Cracker Barrel fried chicken tendersRestaurant Foods0.24 g
100. 100Chinese sesame chickenRestaurant Foods0.24 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.