Foods high in cystine

Cured beef, dried tops the list with 0.37 g per 100 g. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cured beef, driedSausages and Luncheon Meats0.37 g
2. 2Cooked pork bratwurstSausages and Luncheon Meats0.35 g
3. 3Canned corned beefSausages and Luncheon Meats0.35 g
4. 4Pork liver cheeseSausages and Luncheon Meats0.33 g
5. 5Dry pork salamiSausages and Luncheon Meats0.29 g
6. 6Italian pork salamiSausages and Luncheon Meats0.29 g
7. 7Pork and beef luncheon sausageSausages and Luncheon Meats0.28 g
8. 8PastramiSausages and Luncheon Meats0.28 g
9. 9Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.27 g
10. 10Bacon and beef sticksSausages and Luncheon Meats0.26 g
11. 11Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.26 g
12. 12Ham and cheese spreadSausages and Luncheon Meats0.26 g
13. 13Pork braunschweigerSausages and Luncheon Meats0.25 g
14. 14Smoked pork link sausageSausages and Luncheon Meats0.25 g
15. 15New England brand pork and beef sausageSausages and Luncheon Meats0.25 g
16. 16Chopped beef, cured, smokedSausages and Luncheon Meats0.24 g
17. 17Dry pork and beef salamiSausages and Luncheon Meats0.24 g
18. 18Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.24 g
19. 19Jellied corned beef loafSausages and Luncheon Meats0.24 g
20. 20Chicken spreadSausages and Luncheon Meats0.24 g
21. 21Pork sausage, pan-friedSausages and Luncheon Meats0.24 g
22. 22Ham and cheese loafSausages and Luncheon Meats0.23 g
23. 23Fresh turkey sausage, cookedSausages and Luncheon Meats0.23 g
24. 24Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.23 g
25. 25Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.23 g
26. 26Sliced beef and pork pepperoniSausages and Luncheon Meats0.23 g
27. 27Knackwurst, pork and beefSausages and Luncheon Meats0.23 g
28. 28Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.22 g
29. 29Beef honey roll sausageSausages and Luncheon Meats0.22 g
30. 30Canned chicken liver pâtéSausages and Luncheon Meats0.22 g
31. 31Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.22 g
32. 32Canned pork luncheon meatSausages and Luncheon Meats0.21 g
33. 33Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.21 g
34. 34Beef and pork bolognaSausages and Luncheon Meats0.21 g
35. 35Pork sausage links or patties, rawSausages and Luncheon Meats0.21 g
36. 36Fresh cooked beef sausageSausages and Luncheon Meats0.21 g
37. 37Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.21 g
38. 38Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.21 g
39. 39Turkey pastramiSausages and Luncheon Meats0.21 g
40. 40Pork mother's loafSausages and Luncheon Meats0.2 g
41. 41Beef and pork mortadellaSausages and Luncheon Meats0.2 g
42. 42Fresh raw turkey sausageSausages and Luncheon Meats0.2 g
43. 43Smoked turkey Italian sausageSausages and Luncheon Meats0.2 g
44. 44Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.2 g
45. 45Jellied luncheon meatSausages and Luncheon Meats0.2 g
46. 46Oven-roasted chicken breast rollSausages and Luncheon Meats0.2 g
47. 47Cooked beef and pork salamiSausages and Luncheon Meats0.2 g
48. 48Pork and beef barbecue loafSausages and Luncheon Meats0.2 g
49. 49Pork and beef salami, less sodiumSausages and Luncheon Meats0.2 g
50. 50Microwaved fully cooked pork sausageSausages and Luncheon Meats0.19 g
51. 51Cooked beef salamiSausages and Luncheon Meats0.19 g
52. 52Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.19 g
53. 53Canned chopped hamSausages and Luncheon Meats0.19 g
54. 54Minced hamSausages and Luncheon Meats0.19 g
55. 55Smoked beef sausage, cookedSausages and Luncheon Meats0.18 g
56. 56Blood sausageSausages and Luncheon Meats0.18 g
57. 57Beerwurst, pork and beefSausages and Luncheon Meats0.18 g
58. 58Low salt turkey breast luncheon meatSausages and Luncheon Meats0.18 g
59. 59Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.18 g
60. 60Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats0.17 g
61. 61Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.17 g
62. 62Low sodium turkey baconSausages and Luncheon Meats0.17 g
63. 63Pork bolognaSausages and Luncheon Meats0.17 g
64. 64Canned liver pâtéSausages and Luncheon Meats0.17 g
65. 65Truffle flavored pateSausages and Luncheon Meats0.17 g
66. 66Pork and beef picnic loafSausages and Luncheon Meats0.16 g
67. 67Raw pork and veal bockwurstSausages and Luncheon Meats0.16 g
68. 68Pork and beef link bratwurstSausages and Luncheon Meats0.16 g
69. 69Sliced ham, regularSausages and Luncheon Meats0.16 g
70. 70Cooked turkey salamiSausages and Luncheon Meats0.16 g
71. 71Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.16 g
72. 72Kielbasa, fully cooked, pan-friedSausages and Luncheon Meats0.16 g
73. 73Veal bratwurst, cookedSausages and Luncheon Meats0.16 g
74. 74Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.16 g
75. 75Pork Polish sausageSausages and Luncheon Meats0.16 g
76. 76Smoked hot turkey sausageSausages and Luncheon Meats0.16 g
77. 77Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.15 g
78. 78Pork frankfurterSausages and Luncheon Meats0.15 g
79. 79Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.15 g
80. 80Canned smoked goose liver pâtéSausages and Luncheon Meats0.15 g
81. 81Pork luxury loafSausages and Luncheon Meats0.15 g
82. 82Lite pork and turkey bolognaSausages and Luncheon Meats0.15 g
83. 83Smoked pork and beef link sausageSausages and Luncheon Meats0.15 g
84. 84Pork and beef cheesefurterSausages and Luncheon Meats0.15 g
85. 85Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.15 g
86. 86Pork and beef Swisswurst with Swiss cheeseSausages and Luncheon Meats0.15 g
87. 87Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.15 g
88. 88Liverwurst spreadSausages and Luncheon Meats0.15 g
89. 89Pork liverwurstSausages and Luncheon Meats0.15 g
90. 90Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.14 g
91. 91Pork olive loafSausages and Luncheon Meats0.14 g
92. 92Deli cut rotisserie turkey breastSausages and Luncheon Meats0.14 g
93. 93Meat and poultry frankfurter, grilledSausages and Luncheon Meats0.14 g
94. 94Poultry salad sandwich spreadSausages and Luncheon Meats0.14 g
95. 95Pork and turkey sausage, pre-cookedSausages and Luncheon Meats0.14 g
96. 96Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.14 g
97. 97Meat and poultry bolognaSausages and Luncheon Meats0.14 g
98. 98Turkey bolognaSausages and Luncheon Meats0.14 g
99. 99Meat and poultry frankfurter, boiledSausages and Luncheon Meats0.14 g
100. 100Pork pickle and pimiento loafSausages and Luncheon Meats0.14 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.