Foods high in cystine

TGI Friday's classic sirloin steak tops the list with 0.33 g per 100 g. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1TGI Friday's classic sirloin steakRestaurant Foods0.33 g
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods0.32 g
3. 3Sirloin steakRestaurant Foods0.31 g
4. 4Applebee's 9 oz house sirloin steakRestaurant Foods0.3 g
5. 5Denny's top sirloin steakRestaurant Foods0.28 g
6. 6Applebee's chicken tendersRestaurant Foods0.27 g
7. 7Cracker Barrel fried chicken tendersRestaurant Foods0.27 g
8. 8Cracker Barrel fried chicken tendersRestaurant Foods0.27 g
9. 9Restaurant chicken fingersRestaurant Foods0.26 g
10. 10Restaurant chicken tendersRestaurant Foods0.25 g
11. 11Carrabba's chicken parmesanRestaurant Foods0.23 g
12. 12Applebee's chicken tendersRestaurant Foods0.23 g
13. 13Cracker Barrel farm raised catfishRestaurant Foods0.23 g
14. 14TGI Friday's chicken fingersRestaurant Foods0.23 g
15. 15Denny's chicken stripsRestaurant Foods0.22 g
16. 16TGI Friday's chicken fingersRestaurant Foods0.22 g
17. 17Denny's star shaped chicken nuggetsRestaurant Foods0.21 g
18. 18Chicken parmesan without pastaRestaurant Foods0.2 g
19. 19TGI Friday's fried mozzarellaRestaurant Foods0.2 g
20. 20Cheese quesadilla, Mexican styleRestaurant Foods0.2 g
21. 21Denny's golden fried shrimpRestaurant Foods0.19 g
22. 22Denny's fried battered fish filletRestaurant Foods0.19 g
23. 23Olive Garden chicken parmigianaRestaurant Foods0.19 g
24. 24Restaurant battered fried fish filletRestaurant Foods0.18 g
25. 25Fried mozzarella sticksRestaurant Foods0.18 g
26. 26Denny's mozzarella cheese sticksRestaurant Foods0.17 g
27. 27Restaurant breaded fried shrimpRestaurant Foods0.17 g
28. 28Cracker Barrel country fried shrimpRestaurant Foods0.17 g
29. 29Applebee's Double Crunch ShrimpRestaurant Foods0.17 g
30. 30Applebee's hand battered fishRestaurant Foods0.16 g
31. 31Applebee's mozzarella sticksRestaurant Foods0.16 g
32. 32Chinese orange chickenRestaurant Foods0.16 g
33. 33Chinese assorted egg rollsRestaurant Foods0.16 g
34. 34Latino beef empanadasRestaurant Foods0.16 g
35. 35TGI Friday's breaded shrimpRestaurant Foods0.15 g
36. 36Latino chicken and rice entreeRestaurant Foods0.15 g
37. 37Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.15 g
38. 38Chinese General Tso's chickenRestaurant Foods0.14 g
39. 39Chinese lemon chickenRestaurant Foods0.14 g
40. 40Denny's spaghetti and meatballsRestaurant Foods0.14 g
41. 41Spaghetti and meatballsRestaurant Foods0.14 g
42. 42Carrabba's cheese ravioli with marinaraRestaurant Foods0.14 g
43. 43Latino pupusas del cerdoRestaurant Foods0.13 g
44. 44Denny's onion ringsRestaurant Foods0.13 g
45. 45Chinese sweet and sour chickenRestaurant Foods0.13 g
46. 46Olive Garden cheese ravioli with marinaraRestaurant Foods0.12 g
47. 47Applebee's chiliRestaurant Foods0.12 g
48. 48Chili with meat and beansRestaurant Foods0.12 g
49. 49Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.12 g
50. 50Cracker Barrel thick-cut onion ringsRestaurant Foods0.12 g
51. 51Onion ringsRestaurant Foods0.12 g
52. 52Cheese ravioli with marinara sauceRestaurant Foods0.12 g
53. 53Mexican restaurant cheese tamalesRestaurant Foods0.12 g
54. 54Mexican restaurant cheese enchiladaRestaurant Foods0.12 g
55. 55Olive Garden lasagna classicoRestaurant Foods0.12 g
56. 56Applebee's crunchy onion ringsRestaurant Foods0.12 g
57. 57Carabba's lasagneRestaurant Foods0.11 g
58. 58Italian restaurant lasagna with meatRestaurant Foods0.11 g
59. 59Sweet and sour pork, ChineseRestaurant Foods0.11 g
60. 60Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.11 g
61. 61Chinese kung pao chickenRestaurant Foods0.1 g
62. 62Olive Garden spaghetti with meat sauceRestaurant Foods0.1 g
63. 63Denny's macaroni and cheeseRestaurant Foods0.1 g
64. 64Cracker Barrel mac and cheeseRestaurant Foods0.1 g
65. 65ArepaRestaurant Foods0.097 g
66. 66Latino pupusas con quesoRestaurant Foods0.097 g
67. 67Applebee's Kraft Macaroni & CheeseRestaurant Foods0.095 g
68. 68Chinese chicken and vegetablesRestaurant Foods0.095 g
69. 69Italian spaghetti with meat sauceRestaurant Foods0.093 g
70. 70Carrabba's spaghetti with meat sauceRestaurant Foods0.085 g
71. 71Restaurant mac and cheeseRestaurant Foods0.085 g
72. 72Chinese fried rice without meatRestaurant Foods0.084 g
73. 73Latino pupusas con frijolesRestaurant Foods0.08 g
74. 74Chinese chicken chow meinRestaurant Foods0.077 g
75. 75Carrabba's spaghetti with pomodoroRestaurant Foods0.075 g
76. 76Pork tamaleRestaurant Foods0.075 g
77. 77Spaghetti with pomodoro sauce, no meatRestaurant Foods0.074 g
78. 78Chinese beef and vegetablesRestaurant Foods0.073 g
79. 79Olive Garden spaghetti with pomodoroRestaurant Foods0.069 g
80. 80TGI Friday's mac and cheeseRestaurant Foods0.068 g
81. 81Mexican Spanish riceRestaurant Foods0.066 g
82. 82Tripe soupRestaurant Foods0.064 g
83. 83Rice and pigeonpeasRestaurant Foods0.06 g
84. 84Mexican refried beansRestaurant Foods0.06 g
85. 85Chinese shrimp and vegetablesRestaurant Foods0.058 g
86. 86Rice and black beansRestaurant Foods0.053 g
87. 87Rice and red beansRestaurant Foods0.051 g
88. 88Latino corn tamaleRestaurant Foods0.049 g
89. 89Arroz con lecheRestaurant Foods0.042 g
90. 90Black bean soupRestaurant Foods0.038 g
91. 91Restaurant french friesRestaurant Foods0.033 g
92. 92Cracker Barrel steak friesRestaurant Foods0.03 g
93. 93Denny's french friesRestaurant Foods0.03 g
94. 94Denny's coleslawRestaurant Foods0.02 g
95. 95Cracker Barrel coleslawRestaurant Foods0.01 g
96. 96Applebee's coleslawRestaurant Foods0.008 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.