Foods high in cystine

Dried goji berries tops the list with 0.14 g per 100 g. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried goji berriesFruits and Fruit Juices0.14 g
2. 2Dates, deglet noorFruits and Fruit Juices0.067 g
3. 3Medjool datesFruits and Fruit Juices0.046 g
4. 4Dried figsFruits and Fruit Juices0.033 g
5. 5Florida avocados, rawFruits and Fruit Juices0.031 g
6. 6Japanese persimmons, driedFruits and Fruit Juices0.03 g
7. 7Dried peaches, sulfured, uncookedFruits and Fruit Juices0.029 g
8. 8Green kiwifruit, rawFruits and Fruit Juices0.028 g
9. 9Avocados, rawFruits and Fruit Juices0.027 g
10. 10California avocados, rawFruits and Fruit Juices0.027 g
11. 11Yellow plantains, bakedFruits and Fruit Juices0.021 g
12. 12Green plantains, boiledFruits and Fruit Juices0.02 g
13. 13Dried sulfured apricots, uncookedFruits and Fruit Juices0.019 g
14. 14Dried pears, sulfured, uncookedFruits and Fruit Juices0.018 g
15. 15Native persimmons, rawFruits and Fruit Juices0.018 g
16. 16Jackfruit, rawFruits and Fruit Juices0.017 g
17. 17Dried figs, stewedFruits and Fruit Juices0.016 g
18. 18Elderberries, rawFruits and Fruit Juices0.015 g
19. 19Oranges with peel, rawFruits and Fruit Juices0.014 g
20. 20Pineapple, rawFruits and Fruit Juices0.014 g
21. 21Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices0.013 g
22. 22Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices0.013 g
23. 23Japanese persimmons, rawFruits and Fruit Juices0.013 g
24. 24Sulfured dried apples, uncookedFruits and Fruit Juices0.012 g
25. 25Figs, rawFruits and Fruit Juices0.012 g
26. 26Mamey sapote, rawFruits and Fruit Juices0.012 g
27. 27California Valencia oranges, rawFruits and Fruit Juices0.011 g
28. 28Yellow peaches, rawFruits and Fruit Juices0.011 g
29. 29Cherimoya, rawFruits and Fruit Juices0.01 g
30. 30Sweet cherries, rawFruits and Fruit Juices0.01 g
31. 31American grapes, rawFruits and Fruit Juices0.01 g
32. 32European grapes, rawFruits and Fruit Juices0.01 g
33. 33Oranges, rawFruits and Fruit Juices0.01 g
34. 34Navel oranges, rawFruits and Fruit Juices0.01 g
35. 35Bananas, rawFruits and Fruit Juices0.009 g
36. 36Breadfruit, rawFruits and Fruit Juices0.009 g
37. 37White grapefruit, raw, CAFruits and Fruit Juices0.009 g
38. 38Navel oranges, rawFruits and Fruit Juices0.009 g
39. 39Dried peaches, stewed, with sugarFruits and Fruit Juices0.009 g
40. 40Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.009 g
41. 41Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.009 g
42. 42Blueberries, rawFruits and Fruit Juices0.008 g
43. 43Pink and red grapefruit, rawFruits and Fruit Juices0.008 g
44. 44Canned grapes, heavy syrupFruits and Fruit Juices0.008 g
45. 45Canned grapes, water packFruits and Fruit Juices0.008 g
46. 46Dried pears, stewed, with added sugarFruits and Fruit Juices0.008 g
47. 47Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices0.007 g
48. 48Canned blueberries, heavy syrupFruits and Fruit Juices0.007 g
49. 49Feijoa, rawFruits and Fruit Juices0.007 g
50. 50Canned figs, water pack, solids and liquidsFruits and Fruit Juices0.007 g
51. 51White grapefruit, rawFruits and Fruit Juices0.007 g
52. 52Canned grapefruit sections, juice packFruits and Fruit Juices0.007 g
53. 53Florida oranges, rawFruits and Fruit Juices0.007 g
54. 54Peaches, canned, heavy syrup, drainedFruits and Fruit Juices0.007 g
55. 55Canned figs, extra heavy syrup, solids and liquidsFruits and Fruit Juices0.006 g
56. 56Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices0.006 g
57. 57Canned figs, light syrup, solids and liquidsFruits and Fruit Juices0.006 g
58. 58Raw grapefruit, pink, red, and whiteFruits and Fruit Juices0.006 g
59. 59Pink and red grapefruit, raw, FLFruits and Fruit Juices0.006 g
60. 60Raw white grapefruit, FloridaFruits and Fruit Juices0.006 g
61. 61Canned grapefruit sections, light syrupFruits and Fruit Juices0.006 g
62. 62Canned grapefruit sections, water packFruits and Fruit Juices0.006 g
63. 63Raw loquatsFruits and Fruit Juices0.006 g
64. 64Strawberries, rawFruits and Fruit Juices0.006 g
65. 65Canned mandarin oranges in juiceFruits and Fruit Juices0.006 g
66. 66Crabapples, rawFruits and Fruit Juices0.005 g
67. 67Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices0.005 g
68. 68Honeydew melon, rawFruits and Fruit Juices0.005 g
69. 69Nectarines, rawFruits and Fruit Juices0.005 g
70. 70Canned unsweetened orange juiceFruits and Fruit Juices0.005 g
71. 71Orange juice, rawFruits and Fruit Juices0.005 g
72. 72Canned peaches, juice packFruits and Fruit Juices0.005 g
73. 73Frozen peaches, sliced, sweetenedFruits and Fruit Juices0.005 g
74. 74Asian pears, rawFruits and Fruit Juices0.005 g
75. 75Strawberries, canned, heavy syrupFruits and Fruit Juices0.005 g
76. 76Strawberries, frozen, sweetened, slicedFruits and Fruit Juices0.005 g
77. 77Canned tangerines, light syrupFruits and Fruit Juices0.005 g
78. 78Frozen unsweetened apples, heatedFruits and Fruit Juices0.004 g
79. 79Apples, frozen, unsweetened, unheatedFruits and Fruit Juices0.004 g
80. 80Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.004 g
81. 81Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices0.004 g
82. 82Blueberries, frozen, sweetenedFruits and Fruit Juices0.004 g
83. 83Blueberries, frozen, unsweetenedFruits and Fruit Juices0.004 g
84. 84Canned peaches, extra heavy syrupFruits and Fruit Juices0.004 g
85. 85Canned peaches, heavy syrupFruits and Fruit Juices0.004 g
86. 86Canned peaches in light syrupFruits and Fruit Juices0.004 g
87. 87Canned peaches, water packFruits and Fruit Juices0.004 g
88. 88Strawberries, frozen, unsweetenedFruits and Fruit Juices0.004 g
89. 89Tangerine juice, rawFruits and Fruit Juices0.004 g
90. 90Sulfured dried apples, stewed, sweetenedFruits and Fruit Juices0.003 g
91. 91Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices0.003 g
92. 92Apricots, rawFruits and Fruit Juices0.003 g
93. 93Cranberries, rawFruits and Fruit Juices0.003 g
94. 94Canned peaches, extra light syrupFruits and Fruit Juices0.003 g
95. 95Canned spiced peaches, heavy syrupFruits and Fruit Juices0.003 g
96. 96Canned pears, extra light syrupFruits and Fruit Juices0.003 g
97. 97Canned pears, juice packFruits and Fruit Juices0.003 g
98. 98Canned purple plums, juice packFruits and Fruit Juices0.003 g
99. 99Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.002 g
100. 100Applesauce, canned, sweetened, with saltFruits and Fruit Juices0.002 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.