Foods high in cystine

Top round, lean and fat, braised tops the list with 0.46 g per 100 g. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Top round, lean and fat, braisedBeef Products0.46 g
2. 2Bottom round steak, lean, select, braisedBeef Products0.45 g
3. 3Beef chuck arm pot roast, lean, choice, braisedBeef Products0.45 g
4. 4Beef, chuck arm pot roast, lean, braisedBeef Products0.45 g
5. 5Beef chuck arm pot roast, lean, braisedBeef Products0.45 g
6. 6Beef, bottom round steak, lean, braisedBeef Products0.45 g
7. 7Bottom round steak, lean and fat, select, braisedBeef Products0.44 g
8. 8Beef, bottom round steak, lean, braisedBeef Products0.44 g
9. 9Bottom round steak, lean, braisedBeef Products0.44 g
10. 10Beef bottom round steak, lean, braisedBeef Products0.44 g
11. 11Beef top round, lean, choice, pan-friedBeef Products0.44 g
12. 12Beef brisket, flat, lean, braisedBeef Products0.44 g
13. 13Brisket flat half, select, braisedBeef Products0.43 g
14. 14Beef bottom round steak, lean and fat, braisedBeef Products0.43 g
15. 15Beef chuck arm pot roast, lean, braisedBeef Products0.43 g
16. 16Beef chuck arm pot roast, lean, braisedBeef Products0.43 g
17. 17Beef brisket flat, lean, braisedBeef Products0.43 g
18. 18Beef, brisket flat, lean, braisedBeef Products0.43 g
19. 19Beef brisket flat half, lean, choice, braisedBeef Products0.43 g
20. 20Beef brisket flat half, lean, braisedBeef Products0.43 g
21. 21Beef bottom round steak, lean, braisedBeef Products0.43 g
22. 22Beef brisket, flat, lean and fat, braisedBeef Products0.42 g
23. 23Beef bottom round steak, choice, braisedBeef Products0.42 g
24. 24Beef bottom round steak, braisedBeef Products0.42 g
25. 25Bottom round steak, lean and fat, choice, braisedBeef Products0.42 g
26. 26Beef brisket, flat, lean, braisedBeef Products0.42 g
27. 27Beef brisket, flat, lean and fat, braisedBeef Products0.42 g
28. 28Beef, top round steak, lean, choice, broiledBeef Products0.41 g
29. 29Beef top round steak, lean, all grades, broiledBeef Products0.41 g
30. 30Beef top round steak, lean, select, broiledBeef Products0.41 g
31. 31Top round roast, lean, braisedBeef Products0.41 g
32. 32Top round roast, lean, braisedBeef Products0.41 g
33. 33Chuck blade roast, lean, braisedBeef Products0.4 g
34. 34Beef breakfast strips, cookedBeef Products0.4 g
35. 35Top round, lean and fat, braisedBeef Products0.4 g
36. 36Top round roast, lean and fat, braisedBeef Products0.4 g
37. 37Beef, rib steak, lean, select, broiledBeef Products0.4 g
38. 38Beef short ribs, lean, braisedBeef Products0.4 g
39. 39Top sirloin steak, lean, broiledBeef Products0.4 g
40. 40Chuck arm pot roast, lean and fat, braisedBeef Products0.4 g
41. 41Beef top round steak, broiledBeef Products0.4 g
42. 42Beef top round steak, choice, broiledBeef Products0.39 g
43. 43Select beef top round steak, broiledBeef Products0.39 g
44. 44Top sirloin steak, lean, broiledBeef Products0.39 g
45. 45Chuck arm pot roast, lean and fat, braisedBeef Products0.39 g
46. 46Top sirloin steak, lean, broiledBeef Products0.39 g
47. 47Chuck arm pot roast, lean and fat, braisedBeef Products0.39 g
48. 48Top round steak, braisedBeef Products0.39 g
49. 49Eye of round steak, lean, broiledBeef Products0.39 g
50. 50Beef, eye of round roast, lean, choice, roastedBeef Products0.39 g
51. 51Beef top round, braisedBeef Products0.39 g
52. 52Beef brisket, whole, lean, braisedBeef Products0.38 g
53. 53Beef eye of round roast, lean, all grades, roastedBeef Products0.38 g
54. 54Top sirloin steak, lean and fat, broiledBeef Products0.38 g
55. 55Rib roast, lean, broiledBeef Products0.38 g
56. 56Beef eye of round roast, lean, select, roastedBeef Products0.38 g
57. 57Beef top round, choice, braisedBeef Products0.38 g
58. 58Select beef bottom round steak, braisedBeef Products0.38 g
59. 59Top sirloin steak, lean, broiledBeef Products0.38 g
60. 60Beef top loin steak, lean, select, grilledBeef Products0.38 g
61. 61Beef, top sirloin steak, lean, broiledBeef Products0.38 g
62. 62Beef rib, small end, lean, broiledBeef Products0.38 g
63. 63Beef top sirloin steak, lean and fat, broiledBeef Products0.38 g
64. 64Beef, top sirloin steak, lean, select, broiledBeef Products0.38 g
65. 65Beef top loin steak, lean, all grades, broiledBeef Products0.38 g
66. 66Beef chuck arm pot roast, lean and fat, braisedBeef Products0.38 g
67. 67Beef round, lean, broiledBeef Products0.38 g
68. 68Round tip side steak, lean and fat, grilledBeef Products0.38 g
69. 69Top round roast, boneless, lean, roastedBeef Products0.38 g
70. 70Beef shank crosscuts, lean, simmeredBeef Products0.38 g
71. 71Top loin steak, lean, broiledBeef Products0.38 g
72. 72Round tip side steak, lean and fat, grilledBeef Products0.38 g
73. 73Beef tenderloin steak, lean, all grades, broiledBeef Products0.38 g
74. 74Beef, tenderloin steak, lean, select, broiledBeef Products0.38 g
75. 75Beef top sirloin steak, lean and fat, broiledBeef Products0.38 g
76. 76Beef brisket, flat, lean and fat, braisedBeef Products0.37 g
77. 77Eye of round roast, lean, roastedBeef Products0.37 g
78. 78Tenderloin steak, lean, broiledBeef Products0.37 g
79. 79Chuck pot roast, lean and fat, braisedBeef Products0.37 g
80. 80Beef ribeye, small end, lean, broiledBeef Products0.37 g
81. 81Round tip side steak, lean and fat, grilledBeef Products0.37 g
82. 82Grilled beef top sirloin, boneless, lean, selectBeef Products0.37 g
83. 83Brisket flat half, lean and fat, braisedBeef Products0.37 g
84. 84Beef top round, choice, pan-friedBeef Products0.37 g
85. 85Inside skirt steak, lean, grilledBeef Products0.37 g
86. 86Beef bottom round roast, lean, select, roastedBeef Products0.37 g
87. 87Beef rib steak, small end, lean, broiledBeef Products0.36 g
88. 88Bottom round roast, lean, select, roastedBeef Products0.36 g
89. 89Beef eye of round roast, roastedBeef Products0.36 g
90. 90Beef eye of round roast, select, roastedBeef Products0.36 g
91. 91Beef flank steak, lean, braisedBeef Products0.36 g
92. 92Beef bottom round roast, lean and fat, roastedBeef Products0.36 g
93. 93Beef eye of round roast, choice, roastedBeef Products0.36 g
94. 94Beef flank steak, lean, broiledBeef Products0.36 g
95. 95Rib eye steak, small end, select, broiledBeef Products0.36 g
96. 96Beef, bottom round roast, lean, cookedBeef Products0.36 g
97. 97Bottom round steak, select, grilledBeef Products0.36 g
98. 98Top sirloin steak, broiledBeef Products0.36 g
99. 99Beef flank steak, lean, broiledBeef Products0.36 g
100. 100Flank steak, select, broiledBeef Products0.36 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.