Foods high in cystine

Dried egg whites, stabilized, glucose reduced tops the list with 2.2 g per 100 g. Ranked from 4,715 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Dried egg whites, stabilized, glucose reducedDairy and Egg Products2.2 g
2. 2Dried egg whitesDairy and Egg Products2.1 g
3. 3Egg white, dried, powder, stabilized, glucose reducedDairy and Egg Products2 g
4. 4Egg white, dried, flakes, stabilized, glucose reducedDairy and Egg Products1.9 g
5. 5Whole egg, dried, stabilized, glucose reducedDairy and Egg Products1.1 g
6. 6Dried whole eggsDairy and Egg Products1.1 g
7. 7Dried egg yolksDairy and Egg Products0.59 g
8. 8Nonfat dry milk, with vitamins A and DDairy and Egg Products0.33 g
9. 9Nonfat dry milk, unfortifiedDairy and Egg Products0.33 g
10. 10Calcium-reduced nonfat dry milkDairy and Egg Products0.33 g
11. 11Raw turkey eggDairy and Egg Products0.33 g
12. 12Instant nonfat dry milk, fortifiedDairy and Egg Products0.33 g
13. 13Instant nonfat dry milk, no vitaminsDairy and Egg Products0.33 g
14. 14Dried buttermilkDairy and Egg Products0.32 g
15. 15Quail egg, rawDairy and Egg Products0.31 g
16. 16Goose egg, rawDairy and Egg Products0.31 g
17. 17Gruyere cheeseDairy and Egg Products0.3 g
18. 18Whole egg, cooked, friedDairy and Egg Products0.29 g
19. 19Whole egg, hard-boiledDairy and Egg Products0.29 g
20. 20Swiss cheeseDairy and Egg Products0.29 g
21. 21Egg, white, raw, frozen, pasteurizedDairy and Egg Products0.29 g
22. 22Frozen raw pasteurized whole eggsDairy and Egg Products0.29 g
23. 23Egg white, rawDairy and Egg Products0.29 g
24. 24Duck egg, rawDairy and Egg Products0.28 g
25. 25Shredded parmesan cheeseDairy and Egg Products0.27 g
26. 26Egg, yolk, raw, frozen, pasteurizedDairy and Egg Products0.27 g
27. 27Whole egg, rawDairy and Egg Products0.27 g
28. 28Poached eggDairy and Egg Products0.27 g
29. 29Egg yolk, rawDairy and Egg Products0.26 g
30. 30Fontina cheeseDairy and Egg Products0.26 g
31. 31Edam cheeseDairy and Egg Products0.26 g
32. 32Gouda cheeseDairy and Egg Products0.25 g
33. 33Dried sweet wheyDairy and Egg Products0.25 g
34. 34Whole dry milk, fortifiedDairy and Egg Products0.24 g
35. 35Whole milk powder, no added vitamin DDairy and Egg Products0.24 g
36. 36Raw frozen whole eggs, salted, pasteurizedDairy and Egg Products0.24 g
37. 37Egg, yolk, raw, frozen, salted, pasteurizedDairy and Egg Products0.24 g
38. 38Hard Parmesan cheeseDairy and Egg Products0.23 g
39. 39Fat-free egg substitute, liquid or frozenDairy and Egg Products0.23 g
40. 40Egg, whole, cooked, omeletDairy and Egg Products0.23 g
41. 41Egg yolk, raw, frozen, sugared, pasteurizedDairy and Egg Products0.23 g
42. 42Dried acid wheyDairy and Egg Products0.21 g
43. 43Romano cheeseDairy and Egg Products0.21 g
44. 44Scrambled eggDairy and Egg Products0.2 g
45. 45Cheese food, pasteurized process, American, vitamin D fortifiedDairy and Egg Products0.17 g
46. 46Processed American cheese foodDairy and Egg Products0.17 g
47. 47Cheese, pasteurized process, swissDairy and Egg Products0.16 g
48. 48Queso secoDairy and Egg Products0.15 g
49. 49Sharp cheddar cheese, slicedDairy and Egg Products0.14 g
50. 50Queso ChihuahuaDairy and Egg Products0.14 g
51. 51Part skim mozzarella cheeseDairy and Egg Products0.14 g
52. 52Cheese, pasteurized process, pimentoDairy and Egg Products0.14 g
53. 53Cheese food, pasteurized process, swissDairy and Egg Products0.14 g
54. 54Low moisture part-skim mozzarella, shreddedDairy and Egg Products0.14 g
55. 55Hard goat cheeseDairy and Egg Products0.14 g
56. 56Tilsit cheeseDairy and Egg Products0.14 g
57. 57Port de Salut cheeseDairy and Egg Products0.13 g
58. 58Muenster cheeseDairy and Egg Products0.13 g
59. 59Brick cheeseDairy and Egg Products0.13 g
60. 60Low moisture whole milk mozzarella cheeseDairy and Egg Products0.13 g
61. 61American cheese food, cold packDairy and Egg Products0.13 g
62. 62Caraway cheeseDairy and Egg Products0.13 g
63. 63Roquefort cheeseDairy and Egg Products0.13 g
64. 64Part-skim low moisture mozzarella cheeseDairy and Egg Products0.12 g
65. 65Cheddar cheeseDairy and Egg Products0.12 g
66. 66Monterey cheeseDairy and Egg Products0.12 g
67. 67Colby cheeseDairy and Egg Products0.12 g
68. 68Cheshire cheeseDairy and Egg Products0.12 g
69. 69Mexican blend cheeseDairy and Egg Products0.12 g
70. 70Provolone cheeseDairy and Egg Products0.12 g
71. 71Reduced fat provolone cheeseDairy and Egg Products0.12 g
72. 72Lowfat cottage cheese, 1% milkfatDairy and Egg Products0.12 g
73. 73Whole milk mozzarella cheeseDairy and Egg Products0.12 g
74. 74Brie cheeseDairy and Egg Products0.11 g
75. 75Fat-free cream cheeseDairy and Egg Products0.11 g
76. 76Low-fat cheddar or Colby cheeseDairy and Egg Products0.11 g
77. 77Low-sodium cheddar or Colby cheeseDairy and Egg Products0.11 g
78. 78Cottage cheese with vegetablesDairy and Egg Products0.11 g
79. 79Limburger cheeseDairy and Egg Products0.11 g
80. 80Cheese, pasteurized process, American, fortified with vitamin DDairy and Egg Products0.11 g
81. 81Processed American cheeseDairy and Egg Products0.11 g
82. 82Camembert cheeseDairy and Egg Products0.11 g
83. 83Blue cheeseDairy and Egg Products0.11 g
84. 84Cheese spread, pasteurized process, AmericanDairy and Egg Products0.1 g
85. 85Queso asaderoDairy and Egg Products0.1 g
86. 86Part-skim ricotta cheeseDairy and Egg Products0.1 g
87. 87Cottage cheese with fruitDairy and Egg Products0.099 g
88. 88Homemade hot cocoaDairy and Egg Products0.099 g
89. 89Goat cheese, semi-softDairy and Egg Products0.098 g
90. 90Grated Parmesan cheeseDairy and Egg Products0.09 g
91. 91Goat cheese, softDairy and Egg Products0.084 g
92. 92Queso anejoDairy and Egg Products0.084 g
93. 93Feta cheeseDairy and Egg Products0.083 g
94. 94Nonfat plain Greek yogurtDairy and Egg Products0.083 g
95. 95Milk, canned, condensed, sweetenedDairy and Egg Products0.073 g
96. 96Milk, canned, evaporated, nonfat, with added vitamin A and vitamin DDairy and Egg Products0.07 g
97. 97Creamed cottage cheeseDairy and Egg Products0.066 g
98. 98Neufchatel cheeseDairy and Egg Products0.064 g
99. 99Milk, canned, evaporated, with added vitamin ADairy and Egg Products0.063 g
100. 100Milk, canned, evaporated, with added vitamin D and without added vitamin ADairy and Egg Products0.063 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.