Foods high in thiamin

Pork luxury loaf tops the list with 0.5 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork luxury loafSausages and Luncheon Meats0.5 mg
2. 2New England brand pork and beef sausageSausages and Luncheon Meats0.4 mg
3. 3Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.4 mg
4. 4Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.38 mg
5. 5Cooked honey smoked hamSausages and Luncheon Meats0.33 mg
6. 6Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.31 mg
7. 7Ham, chopped, not cannedSausages and Luncheon Meats0.29 mg
8. 8Minced hamSausages and Luncheon Meats0.27 mg
9. 9Pork and beef peppered loafSausages and Luncheon Meats0.26 mg
10. 10Ham and cheese loafSausages and Luncheon Meats0.25 mg
11. 11Low fat frankfurterSausages and Luncheon Meats0.25 mg
12. 12Cooked turkey salamiSausages and Luncheon Meats0.25 mg
13. 13Pork beerwurstSausages and Luncheon Meats0.23 mg
14. 14Dry pork salamiSausages and Luncheon Meats0.23 mg
15. 15Canned chopped hamSausages and Luncheon Meats0.22 mg
16. 16Pork frankfurterSausages and Luncheon Meats0.22 mg
17. 17Italian pork salamiSausages and Luncheon Meats0.22 mg
18. 18Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.22 mg
19. 19Pork bolognaSausages and Luncheon Meats0.21 mg
20. 20Pork and beef barbecue loafSausages and Luncheon Meats0.21 mg
21. 21Ham salad spreadSausages and Luncheon Meats0.2 mg
22. 22Pork mother's loafSausages and Luncheon Meats0.2 mg
23. 23Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.19 mg
24. 24Pork and beef salami, less sodiumSausages and Luncheon Meats0.19 mg
25. 25Pork pickle and pimiento loafSausages and Luncheon Meats0.17 mg
26. 26Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.17 mg
27. 27Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.17 mg
28. 28Pork and beef Berliner sausageSausages and Luncheon Meats0.17 mg
29. 29Pork and beef picnic loafSausages and Luncheon Meats0.16 mg
30. 30Oscar Mayer hard salamiSausages and Luncheon Meats0.15 mg
31. 31Pork Polish sausageSausages and Luncheon Meats0.15 mg
32. 32Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.15 mg
33. 33Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.15 mg
34. 34Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.14 mg
35. 35Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.14 mg
36. 36Cooked pork bratwurstSausages and Luncheon Meats0.14 mg
37. 37Jellied luncheon meatSausages and Luncheon Meats0.13 mg
38. 38Ham and cheese spreadSausages and Luncheon Meats0.13 mg
39. 39Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.13 mg
40. 40Smoked bratwurst, beef and porkSausages and Luncheon Meats0.13 mg
41. 41Pork olive loafSausages and Luncheon Meats0.13 mg
42. 42Low salt turkey breast luncheon meatSausages and Luncheon Meats0.12 mg
43. 43Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats0.12 mg
44. 44Bacon and beef sticksSausages and Luncheon Meats0.12 mg
45. 45Sweet Italian sausage, linksSausages and Luncheon Meats0.12 mg
46. 46Knackwurst, pork and beefSausages and Luncheon Meats0.11 mg
47. 47Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.11 mg
48. 48Canned pork luncheon meatSausages and Luncheon Meats0.11 mg
49. 49Cooked beef and pork salamiSausages and Luncheon Meats0.11 mg
50. 50Pork chorizo, pan-friedSausages and Luncheon Meats0.11 mg
51. 51Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.1 mg
52. 52Dry pork and beef salamiSausages and Luncheon Meats0.1 mg
53. 53Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats0.1 mg
54. 54Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.1 mg
55. 55Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.096 mg
56. 56Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.092 mg
57. 57Fresh pork and beef sausage, cookedSausages and Luncheon Meats0.09 mg
58. 58Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.09 mg
59. 59Liverwurst spreadSausages and Luncheon Meats0.089 mg
60. 60Beerwurst, pork and beefSausages and Luncheon Meats0.089 mg
61. 61Beerwurst, pork and beefSausages and Luncheon Meats0.089 mg
62. 62Smoked Polish sausage, pork and beefSausages and Luncheon Meats0.086 mg
63. 63Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats0.084 mg
64. 64Pork and beef luncheon sausageSausages and Luncheon Meats0.083 mg
65. 65Pork liverwurstSausages and Luncheon Meats0.083 mg
66. 66Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats0.081 mg
67. 67Pork sausage, pan-friedSausages and Luncheon Meats0.079 mg
68. 68Pork sausage links or patties, rawSausages and Luncheon Meats0.077 mg
69. 69Pork and beef link bratwurstSausages and Luncheon Meats0.077 mg
70. 70Pork and beef cheesefurterSausages and Luncheon Meats0.076 mg
71. 71Pork braunschweigerSausages and Luncheon Meats0.076 mg
72. 72Lite pork and turkey bolognaSausages and Luncheon Meats0.075 mg
73. 73Low fat beef and pork bolognaSausages and Luncheon Meats0.074 mg
74. 74Pork and beef sandwich spreadSausages and Luncheon Meats0.073 mg
75. 75Beef and pork bolognaSausages and Luncheon Meats0.07 mg
76. 76Pork chorizo sausage, rawSausages and Luncheon Meats0.07 mg
77. 77Pork liver cheeseSausages and Luncheon Meats0.07 mg
78. 78Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.069 mg
79. 79Smoked pork link sausageSausages and Luncheon Meats0.069 mg
80. 80Raw pork and veal bockwurstSausages and Luncheon Meats0.064 mg
81. 81Chopped beef, cured, smokedSausages and Luncheon Meats0.062 mg
82. 82Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats0.062 mg
83. 83Pork sausage, fully cooked, unheatedSausages and Luncheon Meats0.061 mg
84. 84Smoked pork and beef link sausageSausages and Luncheon Meats0.06 mg
85. 85Lebanon bologna, beefSausages and Luncheon Meats0.059 mg
86. 86Pork and beef summer sausage with cheddarSausages and Luncheon Meats0.058 mg
87. 87Microwaved fully cooked pork sausageSausages and Luncheon Meats0.055 mg
88. 88Pork scrappleSausages and Luncheon Meats0.054 mg
89. 89Sliced beef and pork pepperoniSausages and Luncheon Meats0.054 mg
90. 90Fresh raw turkey sausageSausages and Luncheon Meats0.05 mg
91. 91Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.049 mg
92. 92Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.049 mg
93. 93Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.048 mg
94. 94Frozen Italian style meatballsSausages and Luncheon Meats0.048 mg
95. 95Kielbasa, fully cooked, unheatedSausages and Luncheon Meats0.046 mg
96. 96Pork, turkey, and beef bolognaSausages and Luncheon Meats0.045 mg
97. 97Smoked turkey Italian sausageSausages and Luncheon Meats0.045 mg
98. 98Smoked hot turkey sausageSausages and Luncheon Meats0.045 mg
99. 99Kielbasa, fully cooked, grilledSausages and Luncheon Meats0.045 mg
100. 100Beef honey roll sausageSausages and Luncheon Meats0.044 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.