Foods high in sugars

Malt-O-Meal Chocolate Marshmallow Mateys tops the list with 14.1 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals14.1 g
2. 2Post Golden Crisp cerealBreakfast Cereals14.1 g
3. 3Malt-O-Meal Golden PuffsBreakfast Cereals13.9 g
4. 4Malt-O-Meal Coco-Roos cerealBreakfast Cereals12.4 g
5. 5Malt-O-Meal Corn Bursts cerealBreakfast Cereals12.2 g
6. 6Quaker Mother's Graham BumpersBreakfast Cereals11.7 g
7. 7Malt-O-Meal Tootie FrootiesBreakfast Cereals11.6 g
8. 8Malt-O-Meal Apple ZingsBreakfast Cereals11.4 g
9. 9Quaker Mother's Cocoa BumpersBreakfast Cereals11.3 g
10. 10Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals11.2 g
11. 11Quaker Christmas CrunchBreakfast Cereals11.2 g
12. 12Quaker Cap'n Crunch cerealBreakfast Cereals11.1 g
13. 13Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals11.1 g
14. 14Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals10.9 g
15. 15Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals10.9 g
16. 16Chocolate frosted puffed corn cerealBreakfast Cereals10.8 g
17. 17Quaker Sweet Crunch/Quisp cerealBreakfast Cereals10.7 g
18. 18Malt-O-Meal Colossal Crunch cerealBreakfast Cereals10.6 g
19. 19Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals10.6 g
20. 20Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals10.5 g
21. 21Malt-O-Meal Berry Colossal CrunchBreakfast Cereals10.5 g
22. 22Quaker Honey Graham Oh!s cerealBreakfast Cereals10.5 g
23. 23Post Raisin Bran cerealBreakfast Cereals10.2 g
24. 24Malt-O-Meal Frosted FlakesBreakfast Cereals10.1 g
25. 25Malt-O-Meal Honey BuzzersBreakfast Cereals10 g
26. 26Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals9.9 g
27. 27Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals9.9 g
28. 28Malt-O-Meal Raisin BranBreakfast Cereals9.7 g
29. 29Frosted oat cereal with marshmallowsBreakfast Cereals9 g
30. 30Cocoa Pebbles cerealBreakfast Cereals9 g
31. 31Post Waffle Crisp cerealBreakfast Cereals8.9 g
32. 32Post Fruity Pebbles cerealBreakfast Cereals8.5 g
33. 33Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals8.3 g
34. 34Quaker Instant Oatmeal, fruit and creamBreakfast Cereals8.3 g
35. 35Malt-O-Meal Honey Graham SquaresBreakfast Cereals8.2 g
36. 36Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals8.2 g
37. 37Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals8 g
38. 38Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals8 g
39. 39Post Honeycomb cerealBreakfast Cereals8 g
40. 40Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals8 g
41. 41Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals7.9 g
42. 42Fortified instant oats, maple and brown sugar, dryBreakfast Cereals7.8 g
43. 43Mom's Best Honey Nut Toasty O'sBreakfast Cereals7.8 g
44. 44Malt-O-Meal Honey Nut ScootersBreakfast Cereals7.7 g
45. 45Malt-O-Meal Cinnamon ToastersBreakfast Cereals7.7 g
46. 46Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals7.6 g
47. 47Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals7.5 g
48. 48Quaker Real Medleys apple walnut, dryBreakfast Cereals7.5 g
49. 49Post Selects Blueberry Morning cerealBreakfast Cereals7.4 g
50. 50Mother's Peanut Butter Bumpers cerealBreakfast Cereals7.2 g
51. 51Fortified instant cinnamon spice oats, dryBreakfast Cereals6.9 g
52. 52Quaker Oat Cinnamon Life cerealBreakfast Cereals6.7 g
53. 53Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals6.7 g
54. 54Quaker Maple Brown Sugar Life CerealBreakfast Cereals6.7 g
55. 55Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals6.6 g
56. 56Post Great Grains Cranberry Almond CrunchBreakfast Cereals6.6 g
57. 57Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals6.6 g
58. 58Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals6.6 g
59. 59Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals6.6 g
60. 60Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals6.4 g
61. 61Post Great Grains Raisin Date PecanBreakfast Cereals6.4 g
62. 62Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals6.3 g
63. 63Quaker Crunchy Bran cerealBreakfast Cereals6.2 g
64. 64Quaker Honey Graham Life CerealBreakfast Cereals6.2 g
65. 65Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals6.1 g
66. 66Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals6 g
67. 67Familia cerealBreakfast Cereals6 g
68. 68Quaker 100% Natural Granola with RaisinsBreakfast Cereals6 g
69. 69Health Valley Oat Bran FlakesBreakfast Cereals5.8 g
70. 70Quaker Real Medleys summer berry, dryBreakfast Cereals5.8 g
71. 71Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals5.8 g
72. 72Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals5.7 g
73. 73Quaker Whole Hearts oat cerealBreakfast Cereals5.7 g
74. 74Alpen cerealBreakfast Cereals5.7 g
75. 75Post Bran Flakes cerealBreakfast Cereals5.7 g
76. 76Health Valley Fiber 7 FlakesBreakfast Cereals5.7 g
77. 77Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals5.6 g
78. 78Barbara's Puffins, originalBreakfast Cereals5.6 g
79. 79Post Honey Nut Shredded Wheat cerealBreakfast Cereals5.5 g
80. 80Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals5.5 g
81. 81Malt-O-Meal Oat Blenders with honeyBreakfast Cereals5.5 g
82. 82Post Selects Maple Pecan CrunchBreakfast Cereals5.4 g
83. 83Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals5.4 g
84. 84Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals5.4 g
85. 85Post Alpha-Bits cerealBreakfast Cereals5.4 g
86. 86Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals5.3 g
87. 87Quaker King Vitaman cerealBreakfast Cereals5.3 g
88. 88Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals5.3 g
89. 89Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals5.3 g
90. 90Quaker Oat Life plain cerealBreakfast Cereals5.2 g
91. 91Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals5.1 g
92. 92Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals5 g
93. 93Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals4.9 g
94. 94Post Honey Bunches of Oats with almondsBreakfast Cereals4.9 g
95. 95Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals4.8 g
96. 96Quaker 100% Natural Granola cerealBreakfast Cereals4.8 g
97. 97Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals4.7 g
98. 98Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals4.6 g
99. 99Malt-O-Meal chocolate cereal, dryBreakfast Cereals4.6 g
100. 100Post Great Grains Banana Nut CrunchBreakfast Cereals4.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.