Foods high in selenium

Applebee's Kraft Macaroni & Cheese tops the list with 16.2 µg per 100 calories. The Daily Value for selenium is 55 µg. Ranked from 11,720 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Applebee's Kraft Macaroni & CheeseRestaurant Foods16.2 µg
2. 2Cracker Barrel grilled sirloin steakRestaurant Foods15.7 µg
3. 3TGI Friday's classic sirloin steakRestaurant Foods15.6 µg
4. 4Sirloin steakRestaurant Foods14.9 µg
5. 5TGI Friday's mac and cheeseRestaurant Foods14.3 µg
6. 6Carrabba's cheese ravioli with marinaraRestaurant Foods14.1 µg
7. 7Olive Garden spaghetti with meat sauceRestaurant Foods13.9 µg
8. 8Denny's macaroni and cheeseRestaurant Foods13.9 µg
9. 9Cheese ravioli with marinara sauceRestaurant Foods13.2 µg
10. 10Applebee's 9 oz house sirloin steakRestaurant Foods13.1 µg
11. 11Olive Garden spaghetti with pomodoroRestaurant Foods13 µg
12. 12Restaurant mac and cheeseRestaurant Foods12.8 µg
13. 13Carrabba's chicken parmesanRestaurant Foods12.3 µg
14. 14Chicken parmesan without pastaRestaurant Foods12.1 µg
15. 15Olive Garden cheese ravioli with marinaraRestaurant Foods11.8 µg
16. 16Olive Garden chicken parmigianaRestaurant Foods11.4 µg
17. 17Carabba's lasagneRestaurant Foods10.9 µg
18. 18Italian spaghetti with meat sauceRestaurant Foods10.8 µg
19. 19Denny's spaghetti and meatballsRestaurant Foods10.8 µg
20. 20Spaghetti and meatballsRestaurant Foods10.8 µg
21. 21On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods10 µg
22. 22Italian restaurant lasagna with meatRestaurant Foods9.7 µg
23. 23Spaghetti with pomodoro sauce, no meatRestaurant Foods9.7 µg
24. 24Chinese vegetable lo mein, without meatRestaurant Foods9.7 µg
25. 25TGI Friday's chicken fingersRestaurant Foods8.9 µg
26. 26Black bean soupRestaurant Foods8.8 µg
27. 27Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods8.8 µg
28. 28Applebee's hand battered fishRestaurant Foods8.8 µg
29. 29Cracker Barrel mac and cheeseRestaurant Foods8.7 µg
30. 30Chinese chicken and vegetablesRestaurant Foods8.5 µg
31. 31TGI Friday's chicken fingersRestaurant Foods8.5 µg
32. 32Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods8.4 µg
33. 33Applebee's chiliRestaurant Foods8.3 µg
34. 34Chili with meat and beansRestaurant Foods8.3 µg
35. 35Latino chicken and rice entreeRestaurant Foods8.3 µg
36. 36Olive Garden lasagna classicoRestaurant Foods8.3 µg
37. 37Applebee's Double Crunch ShrimpRestaurant Foods8.2 µg
38. 38Restaurant battered fried fish filletRestaurant Foods8 µg
39. 39Carrabba's spaghetti with meat sauceRestaurant Foods7.8 µg
40. 40Latino pupusas del cerdoRestaurant Foods7.7 µg
41. 41Tripe soupRestaurant Foods7.6 µg
42. 42Latino beef empanadasRestaurant Foods7.4 µg
43. 43Denny's fried battered fish filletRestaurant Foods7.4 µg
44. 44Restaurant breaded fried shrimpRestaurant Foods7.3 µg
45. 45Chinese shrimp and vegetablesRestaurant Foods7.2 µg
46. 46Chinese chicken chow meinRestaurant Foods7.2 µg
47. 47TGI Friday's fried mozzarellaRestaurant Foods6.8 µg
48. 48Carrabba's spaghetti with pomodoroRestaurant Foods6.6 µg
49. 49Chinese orange chickenRestaurant Foods6.5 µg
50. 50Restaurant chicken tendersRestaurant Foods6.5 µg
51. 51Restaurant chicken fingersRestaurant Foods6.5 µg
52. 52Chinese beef and vegetablesRestaurant Foods6.4 µg
53. 53Cheese quesadilla, Mexican styleRestaurant Foods6.3 µg
54. 54Chinese kung pao chickenRestaurant Foods6.3 µg
55. 55On The Border refried beansRestaurant Foods6.1 µg
56. 56On The Border cheese quesadillaRestaurant Foods6 µg
57. 57On The Border cheese enchiladaRestaurant Foods5.9 µg
58. 58Latino pupusas con quesoRestaurant Foods5.9 µg
59. 59Fried mozzarella sticksRestaurant Foods5.8 µg
60. 60Denny's golden fried shrimpRestaurant Foods5.8 µg
61. 61Mexican restaurant cheese enchiladaRestaurant Foods5.8 µg
62. 62Denny's chicken stripsRestaurant Foods5.8 µg
63. 63Applebee's chicken tendersRestaurant Foods5.7 µg
64. 64Chinese sesame chickenRestaurant Foods5.7 µg
65. 65Applebee's chicken tendersRestaurant Foods5.7 µg
66. 66Pork tamaleRestaurant Foods5.6 µg
67. 67Mexican restaurant cheese tamalesRestaurant Foods5.6 µg
68. 68Applebee's mozzarella sticksRestaurant Foods5.6 µg
69. 69Cracker Barrel fried chicken tendersRestaurant Foods5.6 µg
70. 70Mexican refried beansRestaurant Foods5.4 µg
71. 71Cracker Barrel fried chicken tendersRestaurant Foods5.2 µg
72. 72Chinese lemon chickenRestaurant Foods5.2 µg
73. 73Denny's mozzarella cheese sticksRestaurant Foods5 µg
74. 74Chinese General Tso's chickenRestaurant Foods4.9 µg
75. 75Chinese fried rice without meatRestaurant Foods4.8 µg
76. 76Chinese sweet and sour chickenRestaurant Foods4.6 µg
77. 77Denny's star shaped chicken nuggetsRestaurant Foods4.6 µg
78. 78Mexican Spanish riceRestaurant Foods4 µg
79. 79Rice and red beansRestaurant Foods3.9 µg
80. 80On The Border Mexican riceRestaurant Foods3.7 µg
81. 81Sweet and sour pork, ChineseRestaurant Foods3.7 µg
82. 82Rice and black beansRestaurant Foods3.2 µg
83. 83Latino pupusas con frijolesRestaurant Foods3.1 µg
84. 84ArepaRestaurant Foods2.8 µg
85. 85Arroz con lecheRestaurant Foods2.5 µg
86. 86Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods2.3 µg
87. 87Applebee's crunchy onion ringsRestaurant Foods1.7 µg
88. 88Denny's coleslawRestaurant Foods1.6 µg
89. 89Onion ringsRestaurant Foods1.4 µg
90. 90Denny's onion ringsRestaurant Foods1.4 µg
91. 91Latino corn tamaleRestaurant Foods1.3 µg
92. 92Cracker Barrel coleslawRestaurant Foods1.3 µg
93. 93ColeslawRestaurant Foods1.2 µg
94. 94Cracker Barrel thick-cut onion ringsRestaurant Foods1.1 µg
95. 95Chinese vegetable chow meinRestaurant Foods0.93 µg
96. 96Applebee's coleslawRestaurant Foods0.33 µg
97. 97Denny's french friesRestaurant Foods0.14 µg
98. 98Restaurant french friesRestaurant Foods0.14 µg
99. 99Applebee's french friesRestaurant Foods0.14 µg
100. 100TGI Friday's french friesRestaurant Foods0.14 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.