Foods high in pantothenic acid

Oscar Mayer Braunschweiger liver sausage tops the list with 2.9 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)2.9 mg59% DV
  2. 2Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.6 mg32% DV
  3. 3Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)1.3 mg27% DV
  4. 4Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)1 mg20% DV
  5. 5Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.96 mg19% DV
  6. 6Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.92 mg18% DV
  7. 7Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.86 mg17% DV
  8. 8Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.82 mg16% DV
  9. 9Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.81 mg16% DV
  10. 10Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.81 mg16% DV
  11. 11Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.8 mg16% DV
  12. 12Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.76 mg15% DV
  13. 13Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.74 mg15% DV
  14. 14Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.71 mg14% DV
  15. 15Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.68 mg14% DV
  16. 16Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.67 mg13% DV
  17. 17Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.62 mg12% DV
  18. 18Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.61 mg12% DV
  19. 19Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.6 mg12% DV
  20. 20Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.59 mg12% DV
  21. 21Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.59 mg12% DV
  22. 22Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.58 mg12% DV
  23. 23Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.57 mg11% DV
  24. 24Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.55 mg11% DV
  25. 25Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.53 mg11% DV
  26. 26Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.53 mg11% DV
  27. 27Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.52 mg10% DV
  28. 28Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.5 mg10% DV
  29. 29Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.48 mg10% DV
  30. 30Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.46 mg9% DV
  31. 31Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.45 mg9% DV
  32. 32Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.45 mg9% DV
  33. 33Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.41 mg8% DV
  34. 34Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.41 mg8% DV
  35. 35Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.39 mg8% DV
  36. 36Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.36 mg7% DV
  37. 37Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.36 mg7% DV
  38. 38Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.35 mg7% DV
  39. 39Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.34 mg7% DV
  40. 40Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.34 mg7% DV
  41. 41Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.33 mg7% DV
  42. 42Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.33 mg7% DV
  43. 43Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.32 mg6% DV
  44. 44Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.31 mg6% DV
  45. 45Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.3 mg6% DV
  46. 46Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.3 mg6% DV
  47. 47Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.3 mg6% DV
  48. 48Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.3 mg6% DV
  49. 49Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.28 mg6% DV
  50. 50Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.28 mg6% DV
  51. 51Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.28 mg6% DV
  52. 52Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.28 mg6% DV
  53. 53Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.28 mg6% DV
  54. 54Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.27 mg5% DV
  55. 55Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.27 mg5% DV
  56. 56Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.25 mg5% DV
  57. 57Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.25 mg5% DV
  58. 58Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.25 mg5% DV
  59. 59Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.25 mg5% DV
  60. 60Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.24 mg5% DV
  61. 61Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.23 mg5% DV
  62. 62Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.23 mg5% DV
  63. 63Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.22 mg4% DV
  64. 64Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)0.22 mg4% DV
  65. 65Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.22 mg4% DV
  66. 66Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.22 mg4% DV
  67. 67Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.2 mg4% DV
  68. 68Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.2 mg4% DV
  69. 69Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.2 mg4% DV
  70. 70Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)0.19 mg4% DV
  71. 71Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.19 mg4% DV
  72. 72Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.19 mg4% DV
  73. 73Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.19 mg4% DV
  74. 74Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.19 mg4% DV
  75. 75Pork sausage, pan-friedSausages and Luncheon Meats · 1 link (23 g)0.19 mg4% DV
  76. 76Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.18 mg4% DV
  77. 77Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.17 mg3% DV
  78. 78Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.17 mg3% DV
  79. 79Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.17 mg3% DV
  80. 80Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.17 mg3% DV
  81. 81Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.17 mg3% DV
  82. 82Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.17 mg3% DV
  83. 83Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.17 mg3% DV
  84. 84Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.16 mg3% DV
  85. 85Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.16 mg3% DV
  86. 86Pork and beef Berliner sausageSausages and Luncheon Meats · 1 slice (23 g)0.16 mg3% DV
  87. 87Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.16 mg3% DV
  88. 88New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.16 mg3% DV
  89. 89Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.15 mg3% DV
  90. 90Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.15 mg3% DV
  91. 91Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.14 mg3% DV
  92. 92Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.14 mg3% DV
  93. 93Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 link (21 g)0.14 mg3% DV
  94. 94Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)0.13 mg3% DV
  95. 95Pork sausage, fully cooked, unheatedSausages and Luncheon Meats · 1 link (23 g)0.13 mg3% DV
  96. 96Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.13 mg3% DV
  97. 97Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)0.13 mg3% DV
  98. 98Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.13 mg3% DV
  99. 99Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.12 mg2% DV
  100. 100Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)0.12 mg2% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.