Foods high in pantothenic acid

Pork chorizo, pan-fried tops the list with 2.2 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)2.2 mg44% DV
  2. 2Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)1.6 mg32% DV
  3. 3Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)1 mg20% DV
  4. 4Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.97 mg19% DV
  5. 5Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.96 mg19% DV
  6. 6Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.92 mg18% DV
  7. 7Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.9 mg18% DV
  8. 8Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.86 mg17% DV
  9. 9Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.84 mg17% DV
  10. 10Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.82 mg16% DV
  11. 11Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.81 mg16% DV
  12. 12Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.81 mg16% DV
  13. 13Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.8 mg16% DV
  14. 14Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.79 mg16% DV
  15. 15Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.79 mg16% DV
  16. 16Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.76 mg15% DV
  17. 17Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.74 mg15% DV
  18. 18Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.71 mg14% DV
  19. 19Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.68 mg14% DV
  20. 20Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.67 mg13% DV
  21. 21Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.62 mg12% DV
  22. 22Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.6 mg12% DV
  23. 23Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.59 mg12% DV
  24. 24Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.59 mg12% DV
  25. 25Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.58 mg12% DV
  26. 26Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.57 mg11% DV
  27. 27Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.55 mg11% DV
  28. 28Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.53 mg11% DV
  29. 29Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.5 mg10% DV
  30. 30Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.46 mg9% DV
  31. 31Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.45 mg9% DV
  32. 32Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.45 mg9% DV
  33. 33Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.45 mg9% DV
  34. 34Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.41 mg8% DV
  35. 35Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.41 mg8% DV
  36. 36Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.39 mg8% DV
  37. 37Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.39 mg8% DV
  38. 38Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.38 mg8% DV
  39. 39Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.36 mg7% DV
  40. 40Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.35 mg7% DV
  41. 41Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.34 mg7% DV
  42. 42Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.34 mg7% DV
  43. 43Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.33 mg7% DV
  44. 44Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.33 mg7% DV
  45. 45Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.32 mg6% DV
  46. 46Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.31 mg6% DV
  47. 47Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.31 mg6% DV
  48. 48Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.3 mg6% DV
  49. 49Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.3 mg6% DV
  50. 50Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.3 mg6% DV
  51. 51Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.3 mg6% DV
  52. 52Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.29 mg6% DV
  53. 53Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.28 mg6% DV
  54. 54Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.28 mg6% DV
  55. 55Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.28 mg6% DV
  56. 56Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.28 mg6% DV
  57. 57Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.28 mg6% DV
  58. 58Dry pork and beef salamiSausages and Luncheon Meats · 3 slices 1 serving (27 g)0.27 mg5% DV
  59. 59Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.27 mg5% DV
  60. 60Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.27 mg5% DV
  61. 61Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.27 mg5% DV
  62. 62Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)0.25 mg5% DV
  63. 63Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.25 mg5% DV
  64. 64Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.25 mg5% DV
  65. 65Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.24 mg5% DV
  66. 66Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.24 mg5% DV
  67. 67Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.23 mg5% DV
  68. 68Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.22 mg4% DV
  69. 69Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)0.22 mg4% DV
  70. 70Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.22 mg4% DV
  71. 71Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.22 mg4% DV
  72. 72Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)0.2 mg4% DV
  73. 73Pork bolognaSausages and Luncheon Meats · 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) (28 g)0.2 mg4% DV
  74. 74Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.2 mg4% DV
  75. 75Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.2 mg4% DV
  76. 76Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)0.19 mg4% DV
  77. 77New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.19 mg4% DV
  78. 78Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.19 mg4% DV
  79. 79Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.19 mg4% DV
  80. 80Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.19 mg4% DV
  81. 81Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.19 mg4% DV
  82. 82Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.18 mg4% DV
  83. 83Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.18 mg4% DV
  84. 84Pork sausage links or patties, rawSausages and Luncheon Meats · 1 link (25 g)0.17 mg3% DV
  85. 85Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.17 mg3% DV
  86. 86Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)0.17 mg3% DV
  87. 87Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.17 mg3% DV
  88. 88Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.17 mg3% DV
  89. 89Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.17 mg3% DV
  90. 90Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.17 mg3% DV
  91. 91Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.16 mg3% DV
  92. 92Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.16 mg3% DV
  93. 93Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.16 mg3% DV
  94. 94Cooked beef and pork salamiSausages and Luncheon Meats · 1 slice round (12.3 g)0.15 mg3% DV
  95. 95Ham and cheese loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.15 mg3% DV
  96. 96Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.14 mg3% DV
  97. 97Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.14 mg3% DV
  98. 98Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.14 mg3% DV
  99. 99Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.13 mg3% DV
  100. 100Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)0.13 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.