Foods high in copper

Black bean soup tops the list with 0.16 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Black bean soupRestaurant Foods0.16 mg
2. 2On The Border refried beansRestaurant Foods0.14 mg
3. 3Chinese shrimp and vegetablesRestaurant Foods0.11 mg
4. 4Mexican refried beansRestaurant Foods0.11 mg
5. 5Rice and black beansRestaurant Foods0.11 mg
6. 6Rice and red beansRestaurant Foods0.098 mg
7. 7Olive Garden spaghetti with meat sauceRestaurant Foods0.081 mg
8. 8Italian spaghetti with meat sauceRestaurant Foods0.08 mg
9. 9Chinese vegetable chow meinRestaurant Foods0.074 mg
10. 10Carrabba's spaghetti with meat sauceRestaurant Foods0.072 mg
11. 11Spaghetti with pomodoro sauce, no meatRestaurant Foods0.071 mg
12. 12Rice and pigeonpeasRestaurant Foods0.069 mg
13. 13Carrabba's spaghetti with pomodoroRestaurant Foods0.068 mg
14. 14Olive Garden spaghetti with pomodoroRestaurant Foods0.066 mg
15. 15Denny's top sirloin steakRestaurant Foods0.065 mg
16. 16Denny's spaghetti and meatballsRestaurant Foods0.062 mg
17. 17Spaghetti and meatballsRestaurant Foods0.062 mg
18. 18Latino pupusas con frijolesRestaurant Foods0.062 mg
19. 19Chinese assorted egg rollsRestaurant Foods0.059 mg
20. 20Carrabba's cheese ravioli with marinaraRestaurant Foods0.058 mg
21. 21Denny's golden fried shrimpRestaurant Foods0.057 mg
22. 22TGI Friday's classic sirloin steakRestaurant Foods0.057 mg
23. 23On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.057 mg
24. 24Chinese kung pao chickenRestaurant Foods0.057 mg
25. 25TGI Friday's mac and cheeseRestaurant Foods0.056 mg
26. 26Cheese ravioli with marinara sauceRestaurant Foods0.056 mg
27. 27Cracker Barrel grilled sirloin steakRestaurant Foods0.055 mg
28. 28Applebee's chiliRestaurant Foods0.055 mg
29. 29Chili with meat and beansRestaurant Foods0.055 mg
30. 30Chinese vegetable lo mein, without meatRestaurant Foods0.053 mg
31. 31Sirloin steakRestaurant Foods0.051 mg
32. 32Chinese fried rice without meatRestaurant Foods0.049 mg
33. 33Cracker Barrel steak friesRestaurant Foods0.048 mg
34. 34Olive Garden cheese ravioli with marinaraRestaurant Foods0.048 mg
35. 35Chinese beef and vegetablesRestaurant Foods0.047 mg
36. 36Chinese chicken and vegetablesRestaurant Foods0.046 mg
37. 37Restaurant breaded fried shrimpRestaurant Foods0.046 mg
38. 38TGI Friday's breaded shrimpRestaurant Foods0.046 mg
39. 39Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.045 mg
40. 40Denny's macaroni and cheeseRestaurant Foods0.044 mg
41. 41Latino chicken and rice entreeRestaurant Foods0.044 mg
42. 42Applebee's Double Crunch ShrimpRestaurant Foods0.043 mg
43. 43Applebee's Kraft Macaroni & CheeseRestaurant Foods0.043 mg
44. 44Restaurant mac and cheeseRestaurant Foods0.042 mg
45. 45Applebee's 9 oz house sirloin steakRestaurant Foods0.04 mg
46. 46Denny's french friesRestaurant Foods0.039 mg
47. 47TGI Friday's french friesRestaurant Foods0.039 mg
48. 48Restaurant french friesRestaurant Foods0.039 mg
49. 49Carrabba's chicken parmesanRestaurant Foods0.038 mg
50. 50Carabba's lasagneRestaurant Foods0.038 mg
51. 51Italian restaurant lasagna with meatRestaurant Foods0.038 mg
52. 52Applebee's french friesRestaurant Foods0.038 mg
53. 53On The Border Mexican riceRestaurant Foods0.037 mg
54. 54Cracker Barrel country fried shrimpRestaurant Foods0.037 mg
55. 55Mexican Spanish riceRestaurant Foods0.035 mg
56. 56Chicken parmesan without pastaRestaurant Foods0.035 mg
57. 57Chinese chicken chow meinRestaurant Foods0.034 mg
58. 58Denny's hash brownsRestaurant Foods0.034 mg
59. 59Restaurant hash brownsRestaurant Foods0.034 mg
60. 60Olive Garden lasagna classicoRestaurant Foods0.033 mg
61. 61Cracker Barrel mac and cheeseRestaurant Foods0.031 mg
62. 62Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.031 mg
63. 63Tripe soupRestaurant Foods0.03 mg
64. 64Olive Garden chicken parmigianaRestaurant Foods0.029 mg
65. 65Latino beef empanadasRestaurant Foods0.029 mg
66. 66Pork tamaleRestaurant Foods0.029 mg
67. 67Latino pupusas del cerdoRestaurant Foods0.028 mg
68. 68Mexican restaurant cheese tamalesRestaurant Foods0.028 mg
69. 69Cracker Barrel thick-cut onion ringsRestaurant Foods0.027 mg
70. 70On The Border cheese enchiladaRestaurant Foods0.025 mg
71. 71Onion ringsRestaurant Foods0.025 mg
72. 72Applebee's crunchy onion ringsRestaurant Foods0.024 mg
73. 73Applebee's chicken tendersRestaurant Foods0.024 mg
74. 74Cracker Barrel fried chicken tendersRestaurant Foods0.023 mg
75. 75Applebee's chicken tendersRestaurant Foods0.023 mg
76. 76Sweet and sour pork, ChineseRestaurant Foods0.023 mg
77. 77Denny's onion ringsRestaurant Foods0.023 mg
78. 78Cracker Barrel fried chicken tendersRestaurant Foods0.023 mg
79. 79Denny's chicken stripsRestaurant Foods0.022 mg
80. 80Restaurant chicken tendersRestaurant Foods0.022 mg
81. 81Restaurant chicken fingersRestaurant Foods0.022 mg
82. 82TGI Friday's fried mozzarellaRestaurant Foods0.021 mg
83. 83Arroz con lecheRestaurant Foods0.021 mg
84. 84Denny's fried battered fish filletRestaurant Foods0.021 mg
85. 85Denny's mozzarella cheese sticksRestaurant Foods0.021 mg
86. 86Fried mozzarella sticksRestaurant Foods0.02 mg
87. 87TGI Friday's chicken fingersRestaurant Foods0.02 mg
88. 88Mexican restaurant cheese enchiladaRestaurant Foods0.02 mg
89. 89Restaurant battered fried fish filletRestaurant Foods0.02 mg
90. 90TGI Friday's chicken fingersRestaurant Foods0.019 mg
91. 91Applebee's hand battered fishRestaurant Foods0.019 mg
92. 92Cheese quesadilla, Mexican styleRestaurant Foods0.019 mg
93. 93Applebee's mozzarella sticksRestaurant Foods0.019 mg
94. 94Cracker Barrel farm raised catfishRestaurant Foods0.018 mg
95. 95Chinese sesame chickenRestaurant Foods0.017 mg
96. 96Chinese orange chickenRestaurant Foods0.016 mg
97. 97Chinese lemon chickenRestaurant Foods0.016 mg
98. 98Denny's star shaped chicken nuggetsRestaurant Foods0.016 mg
99. 99Chinese sweet and sour chickenRestaurant Foods0.016 mg
100. 100Chinese General Tso's chickenRestaurant Foods0.016 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.