Foods high in Vitamin K

Nature's Path Organic Flax Plus Pumpkin Granola tops the list with 14.4 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)14.4 µg12% DV
  2. 2Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)7 µg6% DV
  3. 3Homemade granolaBreakfast Cereals · 1 cup (122 g)6.5 µg5% DV
  4. 4Familia cerealBreakfast Cereals · 1 cup (122 g)4.6 µg4% DV
  5. 5Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)4.5 µg4% DV
  6. 6Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)3.4 µg3% DV
  7. 7Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)3.3 µg3% DV
  8. 8Whole wheat hot natural cereal, dryBreakfast Cereals · 1 cup (94 g)2.3 µg2% DV
  9. 9Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)2.1 µg2% DV
  10. 10Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)1.9 µg2% DV
  11. 11Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)1.8 µg2% DV
  12. 12Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)1.6 µg1% DV
  13. 13Oat cereal, regular and quick, unfortified, dryBreakfast Cereals · 1 cup (81 g)1.6 µg1% DV
  14. 14Quaker MultiGrain Oatmeal, dryBreakfast Cereals · 0.5 cup (1 NLEA serving) (40 g)1.5 µg1% DV
  15. 15Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)1.4 µg1% DV
  16. 16Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)1.4 µg1% DV
  17. 17Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals · 1 cup (240 g)1.2 µg1% DV
  18. 18Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)1.2 µg1% DV
  19. 19Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)1.2 µg1% DV
  20. 20Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals · 1.25 cup (1 NLEA serving) (59 g)1.2 µg1% DV
  21. 21Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)1.2 µg1% DV
  22. 22Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)1.1 µg1% DV
  23. 23Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)1.1 µg1% DV
  24. 24Post Honey Bunches of Oats with almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.99 µg1% DV
  25. 25Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.99 µg1% DV
  26. 26Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.99 µg1% DV
  27. 27Wheatena cereal, cooked, saltedBreakfast Cereals · 1 cup (243 g)0.97 µg1% DV
  28. 28Whole wheat hot cereal, cooked, saltedBreakfast Cereals · 1 cup (242 g)0.97 µg1% DV
  29. 29Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals · 1 cup (242 g)0.97 µg1% DV
  30. 30Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)0.96 µg1% DV
  31. 31Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals · 1 cup, cooked (234 g)0.94 µg1% DV
  32. 32Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.94 µg1% DV
  33. 33Wheatena cereal, dryBreakfast Cereals · 0.33 cup (1 NLEA serving) (40 g)0.92 µg1% DV
  34. 34Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)0.9 µg1% DV
  35. 35Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.9 µg1% DV
  36. 36Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.9 µg1% DV
  37. 37Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)0.9 µg1% DV
  38. 38Cream of Wheat instant, dryBreakfast Cereals · 1 cup (178 g)0.89 µg1% DV
  39. 39Post Honey Nut Shredded Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.89 µg1% DV
  40. 40Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.88 µg1% DV
  41. 41Fortified instant cinnamon spice oats, dryBreakfast Cereals · 1 packet (45 g)0.85 µg1% DV
  42. 42Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals · 1 cup (1 NLEA serving) (55 g)0.82 µg1% DV
  43. 43Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.82 µg1% DV
  44. 44Quaker Quick Oats, dryBreakfast Cereals · 0.5 cup (40 g)0.8 µg1% DV
  45. 45Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)0.78 µg1% DV
  46. 46Post Grape-Nuts FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.75 µg1% DV
  47. 47Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.74 µg1% DV
  48. 48Post Shredded Wheat, original spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (49 g)0.73 µg1% DV
  49. 49Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.73 µg1% DV
  50. 50Unenriched oats, cooked, saltedBreakfast Cereals · 1 cup (234 g)0.7 µg1% DV
  51. 51Oat cereal, regular and quick, cooked, no saltBreakfast Cereals · 1 cup (234 g)0.7 µg1% DV
  52. 52Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.68 µg1% DV
  53. 53Post Shredded Wheat, original big biscuitBreakfast Cereals · 2 biscuits (1 NLEA serving) (47 g)0.66 µg1% DV
  54. 54Weetabix whole grain cerealBreakfast Cereals · 2 biscuits (1 NLEA serving) (35 g)0.63 µg1% DV
  55. 55Fortified instant oats, maple and brown sugar, dryBreakfast Cereals · 1 packet (43 g)0.6 µg1% DV
  56. 56Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.56 µg0% DV
  57. 57Fortified instant plain oats, dryBreakfast Cereals · 1 packet (28 g)0.53 µg0% DV
  58. 58Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals · 1 cup (1 NLEA serving) (52 g)0.52 µg0% DV
  59. 59Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.5 µg0% DV
  60. 60Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.48 µg0% DV
  61. 61Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.48 µg0% DV
  62. 62Unenriched yellow corn grits, dryBreakfast Cereals · 1 cup (156 g)0.47 µg0% DV
  63. 63Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 µg0% DV
  64. 64Post Bran Flakes cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.42 µg0% DV
  65. 65Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)0.42 µg0% DV
  66. 66Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.41 µg0% DV
  67. 67Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.39 µg0% DV
  68. 68Quaker Oat Life plain cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.38 µg0% DV
  69. 69Cocoa Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.38 µg0% DV
  70. 70Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)0.36 µg0% DV
  71. 71Post Waffle Crisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)0.36 µg0% DV
  72. 72Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.35 µg0% DV
  73. 73Quaker Puffed Wheat cerealBreakfast Cereals · 1 cup (1 NLEA serving) (15 g)0.3 µg0% DV
  74. 74Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.3 µg0% DV
  75. 75Puffed milletBreakfast Cereals · 1 cup (21 g)0.29 µg0% DV
  76. 76Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.29 µg0% DV
  77. 77Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)0.27 µg0% DV
  78. 78Cream of wheat, regular, cooked with water, with saltBreakfast Cereals · 1 cup (1 serving) (251 g)0.25 µg0% DV
  79. 79Cream of Wheat regular, cooked, unsaltedBreakfast Cereals · 1 cup (1 serving) (251 g)0.25 µg0% DV
  80. 80Post Golden Crisp cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.24 µg0% DV
  81. 81Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals · 1 cup (241 g)0.24 µg0% DV
  82. 82Post Honeycomb cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (32 g)0.19 µg0% DV
  83. 83Barbara's Puffins, originalBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.19 µg0% DV
  84. 84Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.19 µg0% DV
  85. 85Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)0.18 µg0% DV
  86. 86Malt-O-Meal Raisin BranBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.18 µg0% DV
  87. 87Cream of Wheat cereal, regular, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (33 g)0.17 µg0% DV
  88. 88Quaker Cap'n Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.16 µg0% DV
  89. 89Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.16 µg0% DV
  90. 90Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals · 1 packet (1 NLEA serving) (28 g)0.14 µg0% DV
  91. 91Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.12 µg0% DV
  92. 92Nature's Path Organic Flax Plus FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.09 µg0% DV
  93. 93Quaker Crunchy Bran cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.081 µg0% DV
  94. 94Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)0.062 µg0% DV
  95. 95Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)0.062 µg0% DV
  96. 96Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.054 µg0% DV
  97. 97Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)0.054 µg0% DV
  98. 98Quaker Sweet Crunch/Quisp cerealBreakfast Cereals · 1 cup (1 NLEA serving) (27 g)0.054 µg0% DV
  99. 99Cream of rice cereal, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.045 µg0% DV
  100. 100Malt-O-Meal cereal, original, plain, dryBreakfast Cereals · 3 tbsp (1 NLEA serving) (35 g)0.035 µg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.