Foods high in Vitamin K

Nature's Path Organic Flax Plus Pumpkin Granola tops the list with 5.6 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals5.6 µg
  2. 2Post Selects Blueberry Morning cerealBreakfast Cereals3.2 µg
  3. 3Quaker 100% Natural Granola cerealBreakfast Cereals1.7 µg
  4. 4Quaker 100% Natural Granola with RaisinsBreakfast Cereals1.6 µg
  5. 5Quaker MultiGrain Oatmeal, dryBreakfast Cereals1.1 µg
  6. 6Homemade granolaBreakfast Cereals1.1 µg
  7. 7Toasted wheat germ cereal, plainBreakfast Cereals1 µg
  8. 8Familia cerealBreakfast Cereals0.98 µg
  9. 9Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals0.97 µg
  10. 10Post Great Grains Banana Nut CrunchBreakfast Cereals0.92 µg
  11. 11Post Selects Maple Pecan CrunchBreakfast Cereals0.9 µg
  12. 12Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.84 µg
  13. 13Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.77 µg
  14. 14Post Honey Bunches of Oats with almondsBreakfast Cereals0.76 µg
  15. 15Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.75 µg
  16. 16Alpen cerealBreakfast Cereals0.71 µg
  17. 17Whole wheat hot natural cereal, dryBreakfast Cereals0.7 µg
  18. 18Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.69 µg
  19. 19Post Grape-Nuts FlakesBreakfast Cereals0.69 µg
  20. 20Post Great Grains Raisin Date PecanBreakfast Cereals0.69 µg
  21. 21Wheatena cereal, cooked, saltedBreakfast Cereals0.68 µg
  22. 22Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.65 µg
  23. 23Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals0.65 µg
  24. 24Wheatena cereal, dryBreakfast Cereals0.64 µg
  25. 25Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.64 µg
  26. 26Health Valley Fiber 7 FlakesBreakfast Cereals0.62 µg
  27. 27Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals0.59 µg
  28. 28Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.59 µg
  29. 29Post Raisin Bran cerealBreakfast Cereals0.59 µg
  30. 30Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.57 µg
  31. 31Quaker Toasted Multigrain CrispsBreakfast Cereals0.56 µg
  32. 32Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.55 µg
  33. 33Post Grape-Nuts cerealBreakfast Cereals0.55 µg
  34. 34Quaker Puffed Wheat cerealBreakfast Cereals0.55 µg
  35. 35Post Great Grains Crunchy PecanBreakfast Cereals0.55 µg
  36. 36Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.54 µg
  37. 37Quaker Quick Oats, dryBreakfast Cereals0.54 µg
  38. 38Cheerios cerealBreakfast Cereals0.54 µg
  39. 39Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.53 µg
  40. 40Fortified instant plain oats, dryBreakfast Cereals0.52 µg
  41. 41Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.52 µg
  42. 42Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.52 µg
  43. 43Uncle Sam CerealBreakfast Cereals0.52 µg
  44. 44Fortified instant cinnamon spice oats, dryBreakfast Cereals0.51 µg
  45. 45Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.51 µg
  46. 46Weetabix whole grain cerealBreakfast Cereals0.49 µg
  47. 47Health Valley Oat Bran FlakesBreakfast Cereals0.47 µg
  48. 48Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.45 µg
  49. 49Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.44 µg
  50. 50Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.43 µg
  51. 51Post Bran Flakes cerealBreakfast Cereals0.43 µg
  52. 52Unenriched oats, cooked, saltedBreakfast Cereals0.42 µg
  53. 53Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.42 µg
  54. 54Quaker Oatmeal Squares cerealBreakfast Cereals0.42 µg
  55. 55Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.42 µg
  56. 56Post Shredded Wheat, original big biscuitBreakfast Cereals0.42 µg
  57. 57Mom's Best Sweetened Wheat-Fuls cerealBreakfast Cereals0.4 µg
  58. 58Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.4 µg
  59. 59Puffed milletBreakfast Cereals0.4 µg
  60. 60Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.38 µg
  61. 61Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.36 µg
  62. 62Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.36 µg
  63. 63Post Alpha-Bits cerealBreakfast Cereals0.36 µg
  64. 64Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.35 µg
  65. 65Frosted oat cereal with marshmallowsBreakfast Cereals0.35 µg
  66. 66Ralston Tasteeos cerealBreakfast Cereals0.33 µg
  67. 67Cocoa Pebbles cerealBreakfast Cereals0.33 µg
  68. 68Malt-O-Meal Honey Graham SquaresBreakfast Cereals0.33 µg
  69. 69Post Fruity Pebbles cerealBreakfast Cereals0.32 µg
  70. 70Quaker Oat Life plain cerealBreakfast Cereals0.32 µg
  71. 71Post Waffle Crisp cerealBreakfast Cereals0.31 µg
  72. 72Malt-O-Meal Golden PuffsBreakfast Cereals0.3 µg
  73. 73Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.28 µg
  74. 74Quaker Christmas CrunchBreakfast Cereals0.28 µg
  75. 75Post Golden Crisp cerealBreakfast Cereals0.24 µg
  76. 76Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.23 µg
  77. 77Barbara's Puffins, originalBreakfast Cereals0.21 µg
  78. 78Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.2 µg
  79. 79Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.2 µg
  80. 80Quaker Honey Graham Oh!s cerealBreakfast Cereals0.17 µg
  81. 81Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.16 µg
  82. 82Post Honeycomb cerealBreakfast Cereals0.15 µg
  83. 83Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.15 µg
  84. 84Quaker Cap'n Crunch cerealBreakfast Cereals0.15 µg
  85. 85Chocolate frosted puffed corn cerealBreakfast Cereals0.15 µg
  86. 86Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.14 µg
  87. 87Cream of Wheat instant, dryBreakfast Cereals0.14 µg
  88. 88Cream of Wheat cereal, regular, dryBreakfast Cereals0.14 µg
  89. 89Malt-O-Meal Oat Blenders with honeyBreakfast Cereals0.1 µg
  90. 90Quaker Crunchy Bran cerealBreakfast Cereals0.091 µg
  91. 91Malt-O-Meal Raisin BranBreakfast Cereals0.088 µg
  92. 92Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.086 µg
  93. 93Unenriched yellow corn grits, dryBreakfast Cereals0.081 µg
  94. 94Quaker King Vitaman cerealBreakfast Cereals0.052 µg
  95. 95Malt-O-Meal Frosted FlakesBreakfast Cereals0.051 µg
  96. 96Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.05 µg
  97. 97Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.049 µg
  98. 98Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.048 µg
  99. 99Malt-O-Meal cereal, original, plain, dryBreakfast Cereals0.027 µg
  100. 100Cream of rice cereal, dryBreakfast Cereals0.027 µg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.