Foods high in Vitamin K

Seasoned dry breadcrumbs tops the list with 55.2 µg per serving. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)55.2 µg46% DV
  2. 2Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)43.9 µg37% DV
  3. 3Hush puppiesBaked Products · 1 cup (152 g)35.9 µg30% DV
  4. 4Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)33.8 µg28% DV
  5. 5Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)33.7 µg28% DV
  6. 6Chocolate pie crust, readyBaked Products · 1 crust (182 g)33.1 µg28% DV
  7. 7Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)16.2 µg13% DV
  8. 8Cheese breadBaked Products · 1 slice (48 g)15.6 µg13% DV
  9. 9Oat bran muffinsBaked Products · 1 medium (113 g)14.7 µg12% DV
  10. 10Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)13.3 µg11% DV
  11. 11Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)13.1 µg11% DV
  12. 12Garlic bread, frozenBaked Products · 1 slice presliced (43 g)12.7 µg11% DV
  13. 13Blueberry muffinsBaked Products · 1 muffin (31 g)12.2 µg10% DV
  14. 14Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)12 µg10% DV
  15. 15Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)11.3 µg9% DV
  16. 16Guava pastriesBaked Products · 1 piece (86 g)10.8 µg9% DV
  17. 17Mexican bollilo rollBaked Products · 1 piece (98 g)10.7 µg9% DV
  18. 18Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)10.1 µg8% DV
  19. 19Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)10 µg8% DV
  20. 20Cinnamon buns, frostedBaked Products · 1 bun (65 g)9.9 µg8% DV
  21. 21Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)9.5 µg8% DV
  22. 22Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)9.4 µg8% DV
  23. 23Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)9.3 µg8% DV
  24. 24Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)9.1 µg8% DV
  25. 25Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)8.9 µg7% DV
  26. 26Higher fat vanilla wafersBaked Products · 8 wafers (30 g)8.7 µg7% DV
  27. 27Low sodium toast thinsBaked Products · 1 serving (31 g)8.6 µg7% DV
  28. 28Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)8.4 µg7% DV
  29. 29Chocolate cake with chocolate frostingBaked Products · 1 oz (28.4 g)8.2 µg7% DV
  30. 30Nabisco Ritz CrackersBaked Products · 5 cracker (1 NLEA serving) (16 g)8 µg7% DV
  31. 31Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)8 µg7% DV
  32. 32Chocolate sandwich cookies, creme fillingBaked Products · 1 oz (28.4 g)7.8 µg6% DV
  33. 33Iced cream puff or eclairBaked Products · 4 oz (113 g)7.6 µg6% DV
  34. 34Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)7.5 µg6% DV
  35. 35Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)7.3 µg6% DV
  36. 36Graham cracker pie crust, chilledBaked Products · 1 piece (1/8 of 9" crust) (30 g)7.3 µg6% DV
  37. 37Plain dry grated bread crumbsBaked Products · 1 cup (108 g)7.1 µg6% DV
  38. 38Yellow cake with chocolate frostingBaked Products · 1 oz (28.4 g)7.1 µg6% DV
  39. 39Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)6.5 µg5% DV
  40. 40Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)6.4 µg5% DV
  41. 41Blueberry toaster muffinsBaked Products · 1 muffin, toaster (33 g)6.4 µg5% DV
  42. 42Graham cracker pie crust, readyBaked Products · 1 oz (28.4 g)6.2 µg5% DV
  43. 43Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)6.2 µg5% DV
  44. 44Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)6 µg5% DV
  45. 45Toasted wheat bran toaster muffins with raisinsBaked Products · 1 muffin, toaster (34 g)5.9 µg5% DV
  46. 46Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)5.9 µg5% DV
  47. 47CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)5.5 µg5% DV
  48. 48Fruit toaster pastries, frostedBaked Products · 1 oz (28.4 g)5.5 µg5% DV
  49. 49Reduced-fat chocolate sandwich cookiesBaked Products · 1 serving (34 g)5.4 µg5% DV
  50. 50Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)5.3 µg4% DV
  51. 51Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)5.2 µg4% DV
  52. 52Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)5.1 µg4% DV
  53. 53Multigrain crackersBaked Products · 4 crackers (14 g)5 µg4% DV
  54. 54Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)5 µg4% DV
  55. 55Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)4.8 µg4% DV
  56. 56Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)4.8 µg4% DV
  57. 57Dutch apple pieBaked Products · 1 oz (28.4 g)4.6 µg4% DV
  58. 58Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)4.6 µg4% DV
  59. 59Baked puff pastry, from frozenBaked Products · 1 oz (28.4 g)4.6 µg4% DV
  60. 60Soft oatmeal cookies with raisinsBaked Products · 1 cookie (27 g)4.6 µg4% DV
  61. 61Cheese croissantsBaked Products · 1 croissant, small (42 g)4.6 µg4% DV
  62. 62Frozen puff pastryBaked Products · 1 oz (28.4 g)4.6 µg4% DV
  63. 63Pecan pie, commercially preparedBaked Products · 1 oz (28.4 g)4.4 µg4% DV
  64. 64Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)4.4 µg4% DV
  65. 65Fruit toaster pastriesBaked Products · 1 oz (28.4 g)4.4 µg4% DV
  66. 66Higher fat enriched chocolate chip cookiesBaked Products · 1 cookie (12.9 g)4.3 µg4% DV
  67. 67Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)4.1 µg3% DV
  68. 68Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)4.1 µg3% DV
  69. 69Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)4.1 µg3% DV
  70. 70Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)4 µg3% DV
  71. 71Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)3.9 µg3% DV
  72. 72Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)3.8 µg3% DV
  73. 73White cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (74 g)3.8 µg3% DV
  74. 74Prepared dry bread stuffing mixBaked Products · 1 oz (28.4 g)3.7 µg3% DV
  75. 75Pumpkin pieBaked Products · 1 oz (28.4 g)3.7 µg3% DV
  76. 76Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)3.7 µg3% DV
  77. 77Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)3.7 µg3% DV
  78. 78Refrigerated high-fat plain or buttermilk biscuitsBaked Products · 1 biscuit (58 g)3.6 µg3% DV
  79. 79Refrigerated whole wheat naanBaked Products · 1 piece (106 g)3.5 µg3% DV
  80. 80Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)3.5 µg3% DV
  81. 81Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)3.5 µg3% DV
  82. 82Van's totally original gluten free wafflesBaked Products · 1 waffle (47 g)3.4 µg3% DV
  83. 83Baked standard pie crustBaked Products · 1 piece (1/8 of 9" crust) (23 g)3.4 µg3% DV
  84. 84Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)3.4 µg3% DV
  85. 85Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)3.4 µg3% DV
  86. 86Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)3.4 µg3% DV
  87. 87Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)3.4 µg3% DV
  88. 88Focaccia, plainBaked Products · 1 piece (57 g)3.2 µg3% DV
  89. 89Unbaked pie crustBaked Products · 1 piece (1/8 of 9" crust) (24 g)3.2 µg3% DV
  90. 90Seasoned croutonsBaked Products · 1 cup (40 g)3 µg3% DV
  91. 91Plain dinner rollsBaked Products · 1 roll (1 oz) (28 g)3 µg2% DV
  92. 92Homemade whole wheat bread, toastedBaked Products · 1 oz (28.4 g)2.9 µg2% DV
  93. 93Reduced-fat fiber browniesBaked Products · 1 brownie 1 serving (36 g)2.9 µg2% DV
  94. 94Reduced-fat oatmeal cookiesBaked Products · 1 cookie (25 g)2.8 µg2% DV
  95. 95Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)2.8 µg2% DV
  96. 96Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)2.7 µg2% DV
  97. 97Chocolate wafersBaked Products · 1 cup, crumbs (112 g)2.7 µg2% DV
  98. 98Frozen whole wheat parathaBaked Products · 1 piece (79 g)2.7 µg2% DV
  99. 99Homemade whole wheat breadBaked Products · 1 oz (28.4 g)2.7 µg2% DV
  100. 100Cinnamon breadBaked Products · 1 slice 1 serving (28 g)2.7 µg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.