Foods high in Vitamin K

Regular standard snack crackers tops the list with 13.6 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Regular standard snack crackersBaked Products13.6 µg
2. 2Seasoned dry breadcrumbsBaked Products12 µg
3. 3Blueberry muffinsBaked Products10.5 µg
4. 4Nabisco Ritz CrackersBaked Products10.2 µg
5. 5Garlic bread, frozenBaked Products8.4 µg
6. 6Cheese breadBaked Products7.9 µg
7. 7Multigrain crackersBaked Products7.5 µg
8. 8Chocolate cake with chocolate frostingBaked Products7.4 µg
9. 9Hush puppiesBaked Products7 µg
10. 10Higher fat enriched chocolate chip cookiesBaked Products6.8 µg
11. 11Cream puff shells, prepared from recipeBaked Products6.8 µg
12. 12Prepared dry bread stuffing mixBaked Products6.8 µg
13. 13Sugar-free peanut butter cookiesBaked Products6.7 µg
14. 14Yellow cake with chocolate frostingBaked Products6.6 µg
15. 15Vanilla wafer pie crust, chilledBaked Products6.4 µg
16. 16Higher fat vanilla wafersBaked Products6.4 µg
17. 17Whole-wheat crackersBaked Products6.4 µg
18. 18Toasted blueberry toaster muffinsBaked Products6.2 µg
19. 19Low sodium toast thinsBaked Products6.2 µg
20. 20Blueberry toaster muffinsBaked Products6.2 µg
21. 21Saltine crackersBaked Products6.1 µg
22. 22Flavored fish-shaped crackersBaked Products6 µg
23. 23Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalBaked Products5.9 µg
24. 24Chocolate sandwich cookies, creme fillingBaked Products5.9 µg
25. 25Dutch apple pieBaked Products5.7 µg
26. 26Wheat crackers, reduced fatBaked Products5.6 µg
27. 27Toasted wheat bran toaster muffins with raisinsBaked Products5.6 µg
28. 28Pumpkin pieBaked Products5.4 µg
29. 29Gluten-free chocolate sandwich cookiesBaked Products5.4 µg
30. 30Fruit toaster pastries, frostedBaked Products5 µg
31. 31Graham cracker pie crust, chilledBaked Products5 µg
32. 32Cornbread stuffing, preparedBaked Products4.9 µg
33. 33Oat bran muffinsBaked Products4.8 µg
34. 34Whole wheat saltine crackersBaked Products4.6 µg
35. 35Blueberry pieBaked Products4.5 µg
36. 36Graham cracker pie crust, readyBaked Products4.4 µg
37. 37Frozen gluten-free wafflesBaked Products4.2 µg
38. 38Cheese crackers, sandwich-type with fillingBaked Products4.2 µg
39. 39Buttermilk waffles, frozen, toastedBaked Products4 µg
40. 40Soft oatmeal cookies with raisinsBaked Products4 µg
41. 41Fruit toaster pastriesBaked Products4 µg
42. 42Buttermilk waffles, frozen, ready-to-heatBaked Products3.8 µg
43. 43Pecan pie, commercially preparedBaked Products3.8 µg
44. 44Chocolate pie crust, readyBaked Products3.8 µg
45. 45Cinnamon breadBaked Products3.8 µg
46. 46Buttermilk waffles, frozen, microwavedBaked Products3.7 µg
47. 47Gamesa cream crackersBaked Products3.7 µg
48. 48Reduced-fat chocolate sandwich cookiesBaked Products3.7 µg
49. 49Low salt saltine crackersBaked Products3.7 µg
50. 50Mexican bollilo rollBaked Products3.4 µg
51. 51Plain dinner rollsBaked Products3.4 µg
52. 52Homemade whole wheat bread, toastedBaked Products3.4 µg
53. 53Homemade whole wheat breadBaked Products3.4 µg
54. 54Cinnamon buns, frostedBaked Products3.4 µg
55. 55Plain or honey graham crackersBaked Products3.3 µg
56. 56Guava pastriesBaked Products3.3 µg
57. 57White wheat breadBaked Products3.2 µg
58. 58Deep dish pie crust, frozen, bakedBaked Products3.2 µg
59. 59Deep dish pie crust, frozen, unbaked, enriched flourBaked Products3.2 µg
60. 60Chocolate chip waffles, frozen, ready-to-heatBaked Products3.1 µg
61. 61Regular wheat crackersBaked Products3.1 µg
62. 62Plain pancakes, frozen, ready-to-heatBaked Products3.1 µg
63. 63Reduced-fat oatmeal cookiesBaked Products3.1 µg
64. 64Whole wheat breadBaked Products3.1 µg
65. 65Whole wheat snack crackersBaked Products3.1 µg
66. 66Gluten-free multi-seeded multigrain crackersBaked Products3 µg
67. 67Whole-wheat crackers, reduced fatBaked Products3 µg
68. 68Salvadoran sweet cheese breadBaked Products3 µg
69. 69Van's totally original gluten free wafflesBaked Products2.9 µg
70. 70Whole wheat bread, toastedBaked Products2.9 µg
71. 71Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products2.9 µg
72. 72Cherry pieBaked Products2.9 µg
73. 73Frozen puff pastryBaked Products2.9 µg
74. 74Baked puff pastry, from frozenBaked Products2.9 µg
75. 75Unbaked pie crustBaked Products2.8 µg
76. 76Baked standard pie crustBaked Products2.8 µg
77. 77Frozen plain pancakesBaked Products2.8 µg
78. 78Plain waffles, frozen, ready-to-heatBaked Products2.7 µg
79. 79Glazed yeast doughnutsBaked Products2.7 µg
80. 80Plain waffles, frozen, microwavedBaked Products2.7 µg
81. 81Chocolate creme pie, commercially preparedBaked Products2.7 µg
82. 82Creme-filled chocolate snack cake with frostingBaked Products2.7 µg
83. 83Cheese croissantsBaked Products2.6 µg
84. 84Creme-filled sponge snack cakeBaked Products2.6 µg
85. 85Potato breadBaked Products2.6 µg
86. 86Wheat or cracked wheat hamburger rollsBaked Products2.5 µg
87. 87Cheese crackers with peanut butter fillingBaked Products2.4 µg
88. 88Vanilla cream pieBaked Products2.4 µg
89. 89Cream-filled yeast doughnutsBaked Products2.4 µg
90. 90Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products2.4 µg
91. 91Chocolate cake doughnuts, sugared or glazedBaked Products2.4 µg
92. 92Banana cream pieBaked Products2.3 µg
93. 93Cinnamon Danish pastryBaked Products2.3 µg
94. 94Chocolate-coated creme sandwich cookiesBaked Products2.3 µg
95. 95Reduced-fat fiber browniesBaked Products2.3 µg
96. 96Focaccia, plainBaked Products2.3 µg
97. 97Plain cake doughnutsBaked Products2.3 µg
98. 98Blueberry muffin, low-fatBaked Products2.2 µg
99. 99Low sodium cheese crackersBaked Products2.2 µg
100. 100Toasted plain waffles, frozen, ready-to-heatBaked Products2.2 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.