Foods high in Vitamin B6

Buckwheat pancake dry mix tops the list with 0.53 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.53 mg31% DV
  2. 2Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.4 mg24% DV
  3. 3Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.4 mg23% DV
  4. 4Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.39 mg23% DV
  5. 5Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.38 mg22% DV
  6. 6Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.37 mg22% DV
  7. 7Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.34 mg20% DV
  8. 8Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)0.33 mg19% DV
  9. 9Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.32 mg19% DV
  10. 10Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.31 mg18% DV
  11. 11Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)0.24 mg14% DV
  12. 12Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.22 mg13% DV
  13. 13Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.21 mg12% DV
  14. 14Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.2 mg12% DV
  15. 15Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.2 mg12% DV
  16. 16Marshmallow cookies with rice cerealBaked Products · 1 bar (22 g)0.2 mg12% DV
  17. 17Low fat breakfast tartBaked Products · 1 tart (52 g)0.2 mg12% DV
  18. 18Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.19 mg11% DV
  19. 19Plain chapatiBaked Products · 1 piece (68 g)0.18 mg11% DV
  20. 20Oat bran muffinsBaked Products · 1 medium (113 g)0.18 mg11% DV
  21. 21Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.18 mg11% DV
  22. 22Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.17 mg10% DV
  23. 23Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)0.16 mg10% DV
  24. 24Hush puppiesBaked Products · 1 cup (152 g)0.16 mg9% DV
  25. 25Frozen plain pancakesBaked Products · 1 oz (28.4 g)0.15 mg9% DV
  26. 26Fruit toaster pastriesBaked Products · 1 oz (28.4 g)0.15 mg9% DV
  27. 27Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.15 mg9% DV
  28. 28Wheat bagelsBaked Products · 1 bagel (98 g)0.14 mg8% DV
  29. 29Frozen French toastBaked Products · 1 oz (28.4 g)0.14 mg8% DV
  30. 30Fruit toaster pastries, frostedBaked Products · 1 oz (28.4 g)0.14 mg8% DV
  31. 31Refrigerated whole wheat naanBaked Products · 1 piece (106 g)0.14 mg8% DV
  32. 32Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)0.13 mg8% DV
  33. 33Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.13 mg8% DV
  34. 34Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.13 mg8% DV
  35. 35Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.13 mg7% DV
  36. 36Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)0.12 mg7% DV
  37. 37Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.11 mg6% DV
  38. 38Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.11 mg6% DV
  39. 39Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.11 mg6% DV
  40. 40Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.11 mg6% DV
  41. 41Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)0.11 mg6% DV
  42. 42Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.11 mg6% DV
  43. 43Mexican bollilo rollBaked Products · 1 piece (98 g)0.1 mg6% DV
  44. 44Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)0.097 mg6% DV
  45. 45Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)0.097 mg6% DV
  46. 46Corn muffinsBaked Products · 1 medium (113 g)0.095 mg6% DV
  47. 47Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)0.095 mg6% DV
  48. 48Low sodium toast thinsBaked Products · 1 serving (31 g)0.095 mg6% DV
  49. 49Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.091 mg5% DV
  50. 50Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.089 mg5% DV
  51. 51Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.087 mg5% DV
  52. 52Cracked wheat breadBaked Products · 1 oz (28.4 g)0.086 mg5% DV
  53. 53Refrigerated plain naanBaked Products · 1 piece (90 g)0.086 mg5% DV
  54. 54Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.085 mg5% DV
  55. 55Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)0.083 mg5% DV
  56. 56Toasted multigrain breadBaked Products · 1 oz (28.4 g)0.081 mg5% DV
  57. 57Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.081 mg5% DV
  58. 58Wheat bran muffin dry mixBaked Products · 1 oz (28.4 g)0.08 mg5% DV
  59. 59Toasted sprouted wheat breadBaked Products · 1 slice 1 serving (38 g)0.08 mg5% DV
  60. 60Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.078 mg5% DV
  61. 61Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)0.077 mg5% DV
  62. 62Rice bran breadBaked Products · 1 oz (28.4 g)0.076 mg4% DV
  63. 63Multi-grain breadBaked Products · 1 oz (28.4 g)0.075 mg4% DV
  64. 64Potato breadBaked Products · 1 slice (32 g)0.074 mg4% DV
  65. 65Sprouted wheat breadBaked Products · 1 slice 1 serving (38 g)0.073 mg4% DV
  66. 66Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.073 mg4% DV
  67. 67Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.073 mg4% DV
  68. 68Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.073 mg4% DV
  69. 69Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)0.071 mg4% DV
  70. 70Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.069 mg4% DV
  71. 71Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.069 mg4% DV
  72. 72Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.069 mg4% DV
  73. 73Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.069 mg4% DV
  74. 74Whole wheat bread, toastedBaked Products · 1 oz (28.4 g)0.067 mg4% DV
  75. 75Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.067 mg4% DV
  76. 76Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.065 mg4% DV
  77. 77CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.065 mg4% DV
  78. 78Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.065 mg4% DV
  79. 79Focaccia, plainBaked Products · 1 piece (57 g)0.064 mg4% DV
  80. 80Frozen whole wheat parathaBaked Products · 1 piece (79 g)0.063 mg4% DV
  81. 81Whole grain cheese crackersBaked Products · 1 serving 55 pieces (31 g)0.063 mg4% DV
  82. 82Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)0.062 mg4% DV
  83. 83Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.062 mg4% DV
  84. 84Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.061 mg4% DV
  85. 85Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.061 mg4% DV
  86. 86Whole wheat breadBaked Products · 1 oz (28.4 g)0.061 mg4% DV
  87. 87Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.059 mg3% DV
  88. 88Toasted rice bran breadBaked Products · 1 oz (28.4 g)0.059 mg3% DV
  89. 89Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.058 mg3% DV
  90. 90Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.057 mg3% DV
  91. 91Corn tortillas, ready-to-bake, unsaltedBaked Products · 1 tortilla, medium (approx 6" dia) (26 g)0.057 mg3% DV
  92. 92Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.057 mg3% DV
  93. 93Homemade whole wheat breadBaked Products · 1 oz (28.4 g)0.056 mg3% DV
  94. 94Homemade whole wheat bread, toastedBaked Products · 1 oz (28.4 g)0.056 mg3% DV
  95. 95Low-fat plain or honey graham crackersBaked Products · 1 serving (35 g)0.055 mg3% DV
  96. 96Whole-wheat dinner rollsBaked Products · 1 roll (1 oz) (28 g)0.055 mg3% DV
  97. 97Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.054 mg3% DV
  98. 98Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.054 mg3% DV
  99. 99Gingerbread, homemadeBaked Products · 1 oz (28.4 g)0.054 mg3% DV
  100. 100Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.054 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.