Foods high in Vitamin B6

Buckwheat pancake dry mix tops the list with 0.53 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.53 mg31% DV
  2. 2Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.4 mg24% DV
  3. 3Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)0.4 mg23% DV
  4. 4Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.39 mg23% DV
  5. 5Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)0.38 mg22% DV
  6. 6Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.37 mg22% DV
  7. 7Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.34 mg20% DV
  8. 8Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)0.33 mg19% DV
  9. 9Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)0.32 mg19% DV
  10. 10Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)0.31 mg18% DV
  11. 11Marshmallow cookies with rice cerealBaked Products · 1 oz (28.3 g)0.26 mg15% DV
  12. 12Fruit toaster pastries, toastedBaked Products · 1 pastry (51 g)0.24 mg14% DV
  13. 13Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.22 mg13% DV
  14. 14Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.21 mg12% DV
  15. 15Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.2 mg12% DV
  16. 16Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)0.2 mg12% DV
  17. 17Low fat breakfast tartBaked Products · 1 tart (52 g)0.2 mg12% DV
  18. 18Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.19 mg11% DV
  19. 19Plain chapatiBaked Products · 1 piece (68 g)0.18 mg11% DV
  20. 20Oat bran muffinsBaked Products · 1 medium (113 g)0.18 mg11% DV
  21. 21Active dry baker's yeastBaked Products · 1 tbsp (12 g)0.18 mg11% DV
  22. 22Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.17 mg10% DV
  23. 23Brown-sugar-cinnamon toaster pastriesBaked Products · 1 oz (28.4 g)0.16 mg10% DV
  24. 24Low sodium cheese crackersBaked Products · 1 oz (28.3 g)0.16 mg9% DV
  25. 25Hush puppiesBaked Products · 1 cup (152 g)0.16 mg9% DV
  26. 26French or Vienna breadBaked Products · 1 slice (139 g)0.15 mg9% DV
  27. 27Frozen plain pancakesBaked Products · 1 oz (28.4 g)0.15 mg9% DV
  28. 28Fruit toaster pastriesBaked Products · 1 oz (28.4 g)0.15 mg9% DV
  29. 29Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.15 mg9% DV
  30. 30Wheat bagelsBaked Products · 1 bagel (98 g)0.14 mg8% DV
  31. 31Frozen French toastBaked Products · 1 oz (28.4 g)0.14 mg8% DV
  32. 32Fruit toaster pastries, frostedBaked Products · 1 oz (28.4 g)0.14 mg8% DV
  33. 33Refrigerated whole wheat naanBaked Products · 1 piece (106 g)0.14 mg8% DV
  34. 34Corn tostada shellsBaked Products · 3 pieces (mean serving weight, aggregated over brands) (37 g)0.13 mg8% DV
  35. 35Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.13 mg8% DV
  36. 36Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)0.13 mg8% DV
  37. 37Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)0.12 mg7% DV
  38. 38Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.11 mg6% DV
  39. 39Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.11 mg6% DV
  40. 40Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)0.11 mg6% DV
  41. 41Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.11 mg6% DV
  42. 42Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)0.11 mg6% DV
  43. 43Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.11 mg6% DV
  44. 44Gluten-free multi-seeded multigrain crackersBaked Products · 1 oz (28.3 g)0.1 mg6% DV
  45. 45Crunchmaster multi-grain crisps, gluten-freeBaked Products · 1 oz (28.3 g)0.1 mg6% DV
  46. 46Mexican bollilo rollBaked Products · 1 piece (98 g)0.1 mg6% DV
  47. 47Andrea's gluten-free soft dinner rollBaked Products · 1 roll (69 g)0.097 mg6% DV
  48. 48Gluten-free brown rice sorghum rollsBaked Products · 1 roll (69 g)0.097 mg6% DV
  49. 49Corn muffinsBaked Products · 1 medium (113 g)0.095 mg6% DV
  50. 50Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.091 mg5% DV
  51. 51Cracked wheat breadBaked Products · 1 slice, large or thick (30 g)0.091 mg5% DV
  52. 52Banana bread, made with margarineBaked Products · 1 slice (60 g)0.09 mg5% DV
  53. 53Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.089 mg5% DV
  54. 54Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.087 mg5% DV
  55. 55Low sodium toast thinsBaked Products · 1 oz (28.3 g)0.086 mg5% DV
  56. 56Refrigerated plain naanBaked Products · 1 piece (90 g)0.086 mg5% DV
  57. 57Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.085 mg5% DV
  58. 58Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.081 mg5% DV
  59. 59Wheat bran muffin dry mixBaked Products · 1 oz (28.4 g)0.08 mg5% DV
  60. 60Toasted sprouted wheat breadBaked Products · 1 slice 1 serving (38 g)0.08 mg5% DV
  61. 61Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.078 mg5% DV
  62. 62Whole wheat French or Vienna breadBaked Products · 1 slice 1 serving (48 g)0.077 mg5% DV
  63. 63Plain rye wafersBaked Products · 1 oz (28.3 g)0.077 mg5% DV
  64. 64Potato breadBaked Products · 1 slice (32 g)0.074 mg4% DV
  65. 65Wheat sandwich crackers, cheese fillingBaked Products · 1 oz (28.3 g)0.074 mg4% DV
  66. 66Sprouted wheat breadBaked Products · 1 slice 1 serving (38 g)0.073 mg4% DV
  67. 67Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.073 mg4% DV
  68. 68Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.073 mg4% DV
  69. 69Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.073 mg4% DV
  70. 70Rice bran breadBaked Products · 1 slice (27 g)0.072 mg4% DV
  71. 71Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)0.071 mg4% DV
  72. 72Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.069 mg4% DV
  73. 73Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)0.069 mg4% DV
  74. 74Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.069 mg4% DV
  75. 75Regular wheat crackersBaked Products · 1 oz (28.3 g)0.069 mg4% DV
  76. 76Whole wheat breadBaked Products · 1 slice (32 g)0.069 mg4% DV
  77. 77Toasted multigrain breadBaked Products · 1 slice regular (24 g)0.069 mg4% DV
  78. 78Multi-grain breadBaked Products · 1 slice regular (26 g)0.068 mg4% DV
  79. 79Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.067 mg4% DV
  80. 80Homemade whole wheat breadBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)0.066 mg4% DV
  81. 81Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.065 mg4% DV
  82. 82CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.065 mg4% DV
  83. 83Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.065 mg4% DV
  84. 84Focaccia, plainBaked Products · 1 piece (57 g)0.064 mg4% DV
  85. 85Frozen whole wheat parathaBaked Products · 1 piece (79 g)0.063 mg4% DV
  86. 86Whole grain white bagelsBaked Products · 0.5 piece bagel 1 serving (43 g)0.062 mg4% DV
  87. 87Whole grain peanut butter crackersBaked Products · 1 oz (28.3 g)0.062 mg4% DV
  88. 88Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.062 mg4% DV
  89. 89Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (180 g)0.061 mg4% DV
  90. 90Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.061 mg4% DV
  91. 91Whole wheat saltine crackersBaked Products · 1 oz (28.3 g)0.06 mg4% DV
  92. 92Rye crispbreadBaked Products · 1 oz (28.3 g)0.059 mg3% DV
  93. 93Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)0.059 mg3% DV
  94. 94Whole wheat bread, toastedBaked Products · 1 slice (25 g)0.059 mg3% DV
  95. 95Homemade whole wheat bread, toastedBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (30 g)0.059 mg3% DV
  96. 96Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.058 mg3% DV
  97. 97Whole grain cheese crackersBaked Products · 1 oz (28.3 g)0.057 mg3% DV
  98. 98Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.057 mg3% DV
  99. 99Corn tortillas, ready-to-bake, unsaltedBaked Products · 1 tortilla, medium (approx 6" dia) (26 g)0.057 mg3% DV
  100. 100Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.057 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.