Foods high in Vitamin B12

Oscar Mayer Braunschweiger liver sausage tops the list with 16 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)16 µg665% DV
  2. 2Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)9.3 µg389% DV
  3. 3Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)7.4 µg308% DV
  4. 4Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)3.6 µg151% DV
  5. 5Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)3.1 µg128% DV
  6. 6Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.7 µg111% DV
  7. 7Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)2.4 µg101% DV
  8. 8Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.3 µg95% DV
  9. 9Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)2.2 µg93% DV
  10. 10Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)2 µg82% DV
  11. 11Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)1.8 µg76% DV
  12. 12Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.8 µg75% DV
  13. 13Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.8 µg73% DV
  14. 14Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1.8 µg73% DV
  15. 15Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1.7 µg72% DV
  16. 16Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)1.7 µg69% DV
  17. 17Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 µg60% DV
  18. 18Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)1.4 µg60% DV
  19. 19Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)1.4 µg57% DV
  20. 20Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)1.3 µg56% DV
  21. 21Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.3 µg56% DV
  22. 22Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.3 µg56% DV
  23. 23Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)1.2 µg50% DV
  24. 24Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.1 µg48% DV
  25. 25Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.1 µg44% DV
  26. 26Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.1 µg44% DV
  27. 27Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)1 µg42% DV
  28. 28Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)1 µg42% DV
  29. 29Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1 µg42% DV
  30. 30Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.99 µg41% DV
  31. 31Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.97 µg41% DV
  32. 32Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.94 µg39% DV
  33. 33Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.92 µg38% DV
  34. 34Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.91 µg38% DV
  35. 35Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.89 µg37% DV
  36. 36Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.88 µg37% DV
  37. 37Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.87 µg36% DV
  38. 38Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.86 µg36% DV
  39. 39Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.85 µg35% DV
  40. 40Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.82 µg34% DV
  41. 41Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.82 µg34% DV
  42. 42Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.82 µg34% DV
  43. 43Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.8 µg33% DV
  44. 44Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.8 µg33% DV
  45. 45Cooked beef salamiSausages and Luncheon Meats · 1 slice (26 g)0.8 µg33% DV
  46. 46Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.78 µg33% DV
  47. 47Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.78 µg33% DV
  48. 48Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.78 µg33% DV
  49. 49Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.77 µg32% DV
  50. 50Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.74 µg31% DV
  51. 51Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.73 µg31% DV
  52. 52Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.7 µg29% DV
  53. 53Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.69 µg29% DV
  54. 54Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.65 µg27% DV
  55. 55Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.65 µg27% DV
  56. 56Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.62 µg26% DV
  57. 57Pork and beef Berliner sausageSausages and Luncheon Meats · 1 slice (23 g)0.61 µg26% DV
  58. 58Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.61 µg26% DV
  59. 59Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.61 µg25% DV
  60. 60Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.6 µg25% DV
  61. 61Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.6 µg25% DV
  62. 62Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.58 µg24% DV
  63. 63Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.56 µg23% DV
  64. 64Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.56 µg23% DV
  65. 65Beef honey roll sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.54 µg23% DV
  66. 66Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.54 µg22% DV
  67. 67Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.53 µg22% DV
  68. 68Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.53 µg22% DV
  69. 69PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.52 µg22% DV
  70. 70Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.49 µg21% DV
  71. 71Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.49 µg20% DV
  72. 72Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.48 µg20% DV
  73. 73Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.47 µg20% DV
  74. 74Pork and beef luncheon sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.45 µg19% DV
  75. 75Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.45 µg19% DV
  76. 76Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.45 µg19% DV
  77. 77Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.42 µg18% DV
  78. 78Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.4 µg17% DV
  79. 79Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.39 µg16% DV
  80. 80Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.38 µg16% DV
  81. 81Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.37 µg16% DV
  82. 82Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.37 µg15% DV
  83. 83Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.36 µg15% DV
  84. 84Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.36 µg15% DV
  85. 85Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.36 µg15% DV
  86. 86Beef bolognaSausages and Luncheon Meats · 1 slice (30 g)0.36 µg15% DV
  87. 87Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.36 µg15% DV
  88. 88Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.35 µg15% DV
  89. 89Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.34 µg14% DV
  90. 90Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.34 µg14% DV
  91. 91Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.34 µg14% DV
  92. 92Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.34 µg14% DV
  93. 93Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)0.34 µg14% DV
  94. 94Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.33 µg14% DV
  95. 95Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.33 µg14% DV
  96. 96Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.32 µg13% DV
  97. 97Pork and beef sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.32 µg13% DV
  98. 98Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.32 µg13% DV
  99. 99New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.31 µg13% DV
  100. 100Pork, turkey, and beef bolognaSausages and Luncheon Meats · 1 oz (28.4 g)0.31 µg13% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.