Foods high in Vitamin B12

Liverwurst spread tops the list with 7.4 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)7.4 µg308% DV
  2. 2Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)7 µg290% DV
  3. 3Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)5.7 µg237% DV
  4. 4Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)5.3 µg219% DV
  5. 5Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)3.8 µg159% DV
  6. 6Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)3.1 µg128% DV
  7. 7Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.7 µg111% DV
  8. 8Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)2.3 µg95% DV
  9. 9Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)2.2 µg93% DV
  10. 10Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)2 µg82% DV
  11. 11Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)1.9 µg81% DV
  12. 12Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)1.8 µg76% DV
  13. 13Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)1.8 µg75% DV
  14. 14Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.8 µg75% DV
  15. 15Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.8 µg73% DV
  16. 16Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)1.8 µg73% DV
  17. 17Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)1.7 µg72% DV
  18. 18Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)1.7 µg69% DV
  19. 19Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)1.6 µg68% DV
  20. 20Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)1.4 µg60% DV
  21. 21Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)1.4 µg60% DV
  22. 22Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)1.4 µg57% DV
  23. 23Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)1.3 µg56% DV
  24. 24Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)1.3 µg56% DV
  25. 25Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)1.3 µg56% DV
  26. 26Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)1.1 µg48% DV
  27. 27Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)1.1 µg46% DV
  28. 28Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)1.1 µg44% DV
  29. 29Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)1.1 µg44% DV
  30. 30Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)1 µg42% DV
  31. 31Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)1 µg42% DV
  32. 32Blood sausageSausages and Luncheon Meats · 4 slices (100 g)1 µg42% DV
  33. 33Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.99 µg41% DV
  34. 34Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.94 µg39% DV
  35. 35Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.92 µg38% DV
  36. 36Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.91 µg38% DV
  37. 37Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.89 µg37% DV
  38. 38Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.88 µg37% DV
  39. 39Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.87 µg36% DV
  40. 40Cooked beef salamiSausages and Luncheon Meats · 1 oz (28.4 g)0.87 µg36% DV
  41. 41Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.86 µg36% DV
  42. 42Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.85 µg35% DV
  43. 43Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.83 µg35% DV
  44. 44Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.82 µg34% DV
  45. 45Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.82 µg34% DV
  46. 46Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.82 µg34% DV
  47. 47Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.8 µg33% DV
  48. 48Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.8 µg33% DV
  49. 49Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.78 µg33% DV
  50. 50Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.78 µg33% DV
  51. 51Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.77 µg32% DV
  52. 52Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.76 µg32% DV
  53. 53Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.74 µg31% DV
  54. 54Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)0.73 µg31% DV
  55. 55Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.7 µg29% DV
  56. 56Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)0.69 µg29% DV
  57. 57Beef honey roll sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.67 µg28% DV
  58. 58Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.65 µg27% DV
  59. 59Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.65 µg27% DV
  60. 60Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.62 µg26% DV
  61. 61Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.61 µg26% DV
  62. 62Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.6 µg25% DV
  63. 63Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)0.58 µg24% DV
  64. 64Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.58 µg24% DV
  65. 65Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.57 µg24% DV
  66. 66Pork and beef luncheon sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.56 µg23% DV
  67. 67Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.54 µg22% DV
  68. 68Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.53 µg22% DV
  69. 69Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.53 µg22% DV
  70. 70PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.52 µg22% DV
  71. 71Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.51 µg21% DV
  72. 72Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.49 µg21% DV
  73. 73Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)0.49 µg20% DV
  74. 74Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)0.48 µg20% DV
  75. 75Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.48 µg20% DV
  76. 76Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.47 µg20% DV
  77. 77Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.47 µg20% DV
  78. 78Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)0.46 µg19% DV
  79. 79Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.46 µg19% DV
  80. 80Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.45 µg19% DV
  81. 81Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)0.45 µg19% DV
  82. 82Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.42 µg18% DV
  83. 83Beef and pork mortadellaSausages and Luncheon Meats · 1 oz (28.4 g)0.42 µg17% DV
  84. 84Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.4 µg17% DV
  85. 85Low fat beef bolognaSausages and Luncheon Meats · 1 slice (28 g)0.39 µg16% DV
  86. 86Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.38 µg16% DV
  87. 87New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.38 µg16% DV
  88. 88Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.37 µg16% DV
  89. 89Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.37 µg15% DV
  90. 90Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.36 µg15% DV
  91. 91Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.36 µg15% DV
  92. 92Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.36 µg15% DV
  93. 93Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.36 µg15% DV
  94. 94Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.36 µg15% DV
  95. 95Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.35 µg15% DV
  96. 96Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.34 µg14% DV
  97. 97Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.34 µg14% DV
  98. 98Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.34 µg14% DV
  99. 99Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.34 µg14% DV
  100. 100Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.33 µg14% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.