Foods high in thiamin

Ralston Enriched Wheat Bran Flakes tops the list with 1.2 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals1.2 mg
  2. 2Ralston Corn FlakesBreakfast Cereals1.2 mg
  3. 3Fortified puffed wheat cerealBreakfast Cereals0.71 mg
  4. 4Fortified puffed rice cerealBreakfast Cereals0.65 mg
  5. 5Quaker Whole Hearts oat cerealBreakfast Cereals0.63 mg
  6. 6Malt-O-Meal Corn Bursts cerealBreakfast Cereals0.63 mg
  7. 7Quaker instant plain corn grits, dryBreakfast Cereals0.57 mg
  8. 8Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals0.55 mg
  9. 9Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals0.55 mg
  10. 10Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals0.54 mg
  11. 11Ralston Crisp Rice cerealBreakfast Cereals0.54 mg
  12. 12Weetabix whole grain cerealBreakfast Cereals0.52 mg
  13. 13Incaparina dry mix, unpreparedBreakfast Cereals0.51 mg
  14. 14Ralston Crispy HexagonsBreakfast Cereals0.48 mg
  15. 15Malt-O-Meal Golden PuffsBreakfast Cereals0.47 mg
  16. 16Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.46 mg
  17. 17Toasted wheat germ cereal, plainBreakfast Cereals0.44 mg
  18. 18Quaker Christmas CrunchBreakfast Cereals0.41 mg
  19. 19Quaker Cap'n Crunch cerealBreakfast Cereals0.41 mg
  20. 20Ralston Corn BiscuitsBreakfast Cereals0.4 mg
  21. 21Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.4 mg
  22. 22Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.4 mg
  23. 23Malt-O-Meal Honey Graham SquaresBreakfast Cereals0.4 mg
  24. 24Post Bran Flakes cerealBreakfast Cereals0.4 mg
  25. 25Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.38 mg
  26. 26Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.38 mg
  27. 27Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.38 mg
  28. 28Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.37 mg
  29. 29Quaker Honey Graham Life CerealBreakfast Cereals0.37 mg
  30. 30Post Golden Crisp cerealBreakfast Cereals0.37 mg
  31. 31Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.37 mg
  32. 32Quaker Oat Cinnamon Life cerealBreakfast Cereals0.37 mg
  33. 33Cream of Wheat instant, dryBreakfast Cereals0.37 mg
  34. 34Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.36 mg
  35. 35Quaker Maple Brown Sugar Life CerealBreakfast Cereals0.36 mg
  36. 36Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals0.36 mg
  37. 37Cheerios cerealBreakfast Cereals0.35 mg
  38. 38Post Fruity Pebbles cerealBreakfast Cereals0.35 mg
  39. 39Post Grape-Nuts FlakesBreakfast Cereals0.35 mg
  40. 40Malt-O-Meal chocolate cereal, dryBreakfast Cereals0.34 mg
  41. 41Enriched white corn grits, dryBreakfast Cereals0.34 mg
  42. 42Quaker Oat Life plain cerealBreakfast Cereals0.34 mg
  43. 43Malt-O-Meal Honey BuzzersBreakfast Cereals0.34 mg
  44. 44Ralston Tasteeos cerealBreakfast Cereals0.34 mg
  45. 45Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals0.34 mg
  46. 46Malt-O-Meal Farina Hot Wheat Cereal, dryBreakfast Cereals0.33 mg
  47. 47Post Alpha-Bits cerealBreakfast Cereals0.33 mg
  48. 48Quaker King Vitaman cerealBreakfast Cereals0.33 mg
  49. 49Frosted oat cereal with marshmallowsBreakfast Cereals0.33 mg
  50. 50Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals0.33 mg
  51. 51Cocoa Pebbles cerealBreakfast Cereals0.33 mg
  52. 52Chocolate frosted puffed corn cerealBreakfast Cereals0.33 mg
  53. 53Malt-O-Meal Crispy RiceBreakfast Cereals0.33 mg
  54. 54Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.33 mg
  55. 55Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.33 mg
  56. 56Malt-O-Meal Honey Nut ScootersBreakfast Cereals0.32 mg
  57. 57Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.32 mg
  58. 58Malt-O-Meal Coco-Roos cerealBreakfast Cereals0.32 mg
  59. 59Post Waffle Crisp cerealBreakfast Cereals0.32 mg
  60. 60Cereals, MALT-O-MEAL, chocolate, prepared with water, without saltBreakfast Cereals0.32 mg
  61. 61Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.32 mg
  62. 62Malt-O-Meal Oat Blenders with honeyBreakfast Cereals0.32 mg
  63. 63Malt-O-Meal Blueberry Mini SpoonersBreakfast Cereals0.31 mg
  64. 64Malt-O-Meal Colossal Crunch cerealBreakfast Cereals0.31 mg
  65. 65Malt-O-Meal Frosted FlakesBreakfast Cereals0.31 mg
  66. 66Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.3 mg
  67. 67Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals0.3 mg
  68. 68Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.3 mg
  69. 69Post Honeycomb cerealBreakfast Cereals0.3 mg
  70. 70Malt-O-Meal Tootie FrootiesBreakfast Cereals0.3 mg
  71. 71Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.29 mg
  72. 72Post Honey Bunches of Oats with almondsBreakfast Cereals0.29 mg
  73. 73Malt-O-Meal cereal, original, plain, dryBreakfast Cereals0.29 mg
  74. 74Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltBreakfast Cereals0.29 mg
  75. 75Malt-O-Meal Apple ZingsBreakfast Cereals0.29 mg
  76. 76Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals0.29 mg
  77. 77Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.28 mg
  78. 78Enriched quick farina, dryBreakfast Cereals0.28 mg
  79. 79Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.28 mg
  80. 80Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.27 mg
  81. 81Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.27 mg
  82. 82Quaker Oat Bran cerealBreakfast Cereals0.27 mg
  83. 83Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.27 mg
  84. 84Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals0.26 mg
  85. 85Quaker Honey Graham Oh!s cerealBreakfast Cereals0.25 mg
  86. 86Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.25 mg
  87. 87Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.25 mg
  88. 88Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals0.25 mg
  89. 89Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.24 mg
  90. 90Enriched farina, cooked with water, with saltBreakfast Cereals0.24 mg
  91. 91Quaker instant grits, country bacon flavor, dryBreakfast Cereals0.23 mg
  92. 92Enriched quick farina, cooked, unsaltedBreakfast Cereals0.23 mg
  93. 93Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals0.23 mg
  94. 94Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.22 mg
  95. 95Quaker Instant Grits, butter flavor, dryBreakfast Cereals0.22 mg
  96. 96Cream of Wheat, 2 1/2 minute, dryBreakfast Cereals0.21 mg
  97. 97Quaker Instant Grits, American Cheese, dryBreakfast Cereals0.21 mg
  98. 98Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.21 mg
  99. 99Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.21 mg
  100. 100Cream of Wheat, 1 min, dryBreakfast Cereals0.21 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.