Foods high in starch

Chinese fried rice without meat tops the list with 17.7 g per 100 calories. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese fried rice without meatRestaurant Foods17.7 g
2. 2Rice and pigeonpeasRestaurant Foods15.6 g
3. 3Mexican Spanish riceRestaurant Foods14.9 g
4. 4On The Border Mexican riceRestaurant Foods14.8 g
5. 5Chinese vegetable lo mein, without meatRestaurant Foods13.8 g
6. 6Rice and red beansRestaurant Foods13.8 g
7. 7Rice and black beansRestaurant Foods12.3 g
8. 8Applebee's french friesRestaurant Foods12.2 g
9. 9Carrabba's spaghetti with pomodoroRestaurant Foods12.1 g
10. 10Denny's hash brownsRestaurant Foods11.8 g
11. 11Restaurant hash brownsRestaurant Foods11.8 g
12. 12Restaurant french friesRestaurant Foods11.6 g
13. 13Spaghetti with pomodoro sauce, no meatRestaurant Foods11.6 g
14. 14Denny's french friesRestaurant Foods11.5 g
15. 15Olive Garden spaghetti with pomodoroRestaurant Foods11.3 g
16. 16TGI Friday's french friesRestaurant Foods11.1 g
17. 17TGI Friday's mac and cheeseRestaurant Foods10.9 g
18. 18Cracker Barrel steak friesRestaurant Foods10.8 g
19. 19Olive Garden spaghetti with meat sauceRestaurant Foods10.6 g
20. 20Applebee's Kraft Macaroni & CheeseRestaurant Foods10.3 g
21. 21Latino pupusas con frijolesRestaurant Foods10.3 g
22. 22Cracker Barrel thick-cut onion ringsRestaurant Foods10.2 g
23. 23Latino chicken and rice entreeRestaurant Foods10.2 g
24. 24Italian spaghetti with meat sauceRestaurant Foods10 g
25. 25Denny's macaroni and cheeseRestaurant Foods9.9 g
26. 26Carrabba's spaghetti with meat sauceRestaurant Foods9.4 g
27. 27Onion ringsRestaurant Foods9.4 g
28. 28Applebee's crunchy onion ringsRestaurant Foods9.1 g
29. 29Restaurant mac and cheeseRestaurant Foods9 g
30. 30Olive Garden cheese ravioli with marinaraRestaurant Foods8.8 g
31. 31Denny's onion ringsRestaurant Foods8.8 g
32. 32Cheese ravioli with marinara sauceRestaurant Foods8.2 g
33. 33Latino pupusas del cerdoRestaurant Foods8.2 g
34. 34Chinese assorted egg rollsRestaurant Foods7.9 g
35. 35Applebee's hand battered fishRestaurant Foods7.8 g
36. 36Latino beef empanadasRestaurant Foods7.8 g
37. 37Black bean soupRestaurant Foods7.6 g
38. 38Latino corn tamaleRestaurant Foods7.4 g
39. 39Restaurant battered fried fish filletRestaurant Foods7.3 g
40. 40Carrabba's cheese ravioli with marinaraRestaurant Foods7.3 g
41. 41Pork tamaleRestaurant Foods7.2 g
42. 42Latino pupusas con quesoRestaurant Foods7.1 g
43. 43Applebee's Double Crunch ShrimpRestaurant Foods7.1 g
44. 44Cracker Barrel fried chicken tendersRestaurant Foods7.1 g
45. 45Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods7 g
46. 46Cracker Barrel country fried shrimpRestaurant Foods7 g
47. 47On The Border refried beansRestaurant Foods6.9 g
48. 48Denny's fried battered fish filletRestaurant Foods6.9 g
49. 49Cracker Barrel fried chicken tendersRestaurant Foods6.7 g
50. 50Denny's mozzarella cheese sticksRestaurant Foods6.7 g
51. 51Denny's spaghetti and meatballsRestaurant Foods6.7 g
52. 52Spaghetti and meatballsRestaurant Foods6.7 g
53. 53Denny's chicken stripsRestaurant Foods6.7 g
54. 54Restaurant breaded fried shrimpRestaurant Foods6.5 g
55. 55Mexican restaurant cheese tamalesRestaurant Foods6.4 g
56. 56TGI Friday's fried mozzarellaRestaurant Foods6.4 g
57. 57Fried mozzarella sticksRestaurant Foods6.3 g
58. 58Cracker Barrel mac and cheeseRestaurant Foods6.3 g
59. 59TGI Friday's breaded shrimpRestaurant Foods6.2 g
60. 60Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods6.1 g
61. 61Mexican refried beansRestaurant Foods6 g
62. 62Restaurant chicken tendersRestaurant Foods6 g
63. 63Arroz con lecheRestaurant Foods5.9 g
64. 64Restaurant chicken fingersRestaurant Foods5.9 g
65. 65Applebee's mozzarella sticksRestaurant Foods5.8 g
66. 66Denny's golden fried shrimpRestaurant Foods5.8 g
67. 67Applebee's chicken tendersRestaurant Foods5.7 g
68. 68Applebee's chicken tendersRestaurant Foods5.7 g
69. 69Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods5.6 g
70. 70On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods5.4 g
71. 71Cheese quesadilla, Mexican styleRestaurant Foods5.1 g
72. 72TGI Friday's chicken fingersRestaurant Foods4.9 g
73. 73TGI Friday's chicken fingersRestaurant Foods4.8 g
74. 74Chinese chicken chow meinRestaurant Foods4.7 g
75. 75On The Border cheese enchiladaRestaurant Foods4.6 g
76. 76Chinese sweet and sour chickenRestaurant Foods4.6 g
77. 77Sweet and sour pork, ChineseRestaurant Foods4.5 g
78. 78On The Border cheese quesadillaRestaurant Foods4.4 g
79. 79Chinese lemon chickenRestaurant Foods4.1 g
80. 80Olive Garden chicken parmigianaRestaurant Foods4 g
81. 81Chinese General Tso's chickenRestaurant Foods4 g
82. 82Chinese orange chickenRestaurant Foods4 g
83. 83Mexican restaurant cheese enchiladaRestaurant Foods4 g
84. 84Carabba's lasagneRestaurant Foods3.9 g
85. 85Chinese sesame chickenRestaurant Foods3.7 g
86. 86Denny's star shaped chicken nuggetsRestaurant Foods3.3 g
87. 87Italian restaurant lasagna with meatRestaurant Foods3.3 g
88. 88Chicken parmesan without pastaRestaurant Foods3.2 g
89. 89Chinese vegetable chow meinRestaurant Foods3 g
90. 90Olive Garden lasagna classicoRestaurant Foods2.6 g
91. 91Carrabba's chicken parmesanRestaurant Foods2.2 g
92. 92Chinese shrimp and vegetablesRestaurant Foods2 g
93. 93Chinese kung pao chickenRestaurant Foods2 g
94. 94Chinese beef and vegetablesRestaurant Foods1.7 g
95. 95Chinese chicken and vegetablesRestaurant Foods1.7 g
96. 96Applebee's chiliRestaurant Foods0.27 g
97. 97Chili with meat and beansRestaurant Foods0.27 g
98. 98Denny's coleslawRestaurant Foods0.082 g
99. 99ColeslawRestaurant Foods0.044 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.