Foods high in sodium

Chinese vegetable chow mein tops the list with 800 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chinese vegetable chow meinRestaurant Foods800 mg
2. 2Tripe soupRestaurant Foods555 mg
3. 3Chinese shrimp and vegetablesRestaurant Foods481 mg
4. 4Denny's golden fried shrimpRestaurant Foods439 mg
5. 5Chinese chicken and vegetablesRestaurant Foods435 mg
6. 6TGI Friday's breaded shrimpRestaurant Foods401 mg
7. 7TGI Friday's mac and cheeseRestaurant Foods398 mg
8. 8Chinese beef and vegetablesRestaurant Foods390 mg
9. 9Chinese chicken chow meinRestaurant Foods366 mg
10. 10Cracker Barrel country fried shrimpRestaurant Foods366 mg
11. 11Restaurant breaded fried shrimpRestaurant Foods365 mg
12. 12Chinese vegetable lo mein, without meatRestaurant Foods355 mg
13. 13On The Border Mexican riceRestaurant Foods347 mg
14. 14Rice and pigeonpeasRestaurant Foods320 mg
15. 15Applebee's 9 oz house sirloin steakRestaurant Foods320 mg
16. 16Chinese kung pao chickenRestaurant Foods312 mg
17. 17Denny's mozzarella cheese sticksRestaurant Foods311 mg
18. 18Black bean soupRestaurant Foods302 mg
19. 19Applebee's hand battered fishRestaurant Foods300 mg
20. 20Cracker Barrel fried chicken tendersRestaurant Foods298 mg
21. 21Latino chicken and rice entreeRestaurant Foods298 mg
22. 22Cracker Barrel fried chicken tendersRestaurant Foods296 mg
23. 23Olive Garden chicken parmigianaRestaurant Foods296 mg
24. 24Mexican Spanish riceRestaurant Foods285 mg
25. 25On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods282 mg
26. 26Rice and black beansRestaurant Foods278 mg
27. 27Carabba's lasagneRestaurant Foods274 mg
28. 28Pork tamaleRestaurant Foods272 mg
29. 29Denny's chicken stripsRestaurant Foods271 mg
30. 30Applebee's mozzarella sticksRestaurant Foods265 mg
31. 31Fried mozzarella sticksRestaurant Foods265 mg
32. 32Restaurant chicken tendersRestaurant Foods265 mg
33. 33Restaurant chicken fingersRestaurant Foods264 mg
34. 34Chicken parmesan without pastaRestaurant Foods263 mg
35. 35On The Border refried beansRestaurant Foods263 mg
36. 36Rice and red beansRestaurant Foods261 mg
37. 37Applebee's Double Crunch ShrimpRestaurant Foods259 mg
38. 38Applebee's chicken tendersRestaurant Foods258 mg
39. 39Restaurant battered fried fish filletRestaurant Foods256 mg
40. 40Italian restaurant lasagna with meatRestaurant Foods252 mg
41. 41Applebee's chicken tendersRestaurant Foods249 mg
42. 42Olive Garden lasagna classicoRestaurant Foods245 mg
43. 43Applebee's chiliRestaurant Foods243 mg
44. 44Chili with meat and beansRestaurant Foods243 mg
45. 45TGI Friday's chicken fingersRestaurant Foods242 mg
46. 46Mexican refried beansRestaurant Foods241 mg
47. 47TGI Friday's chicken fingersRestaurant Foods240 mg
48. 48Restaurant mac and cheeseRestaurant Foods239 mg
49. 49Carrabba's cheese ravioli with marinaraRestaurant Foods238 mg
50. 50Denny's hash brownsRestaurant Foods238 mg
51. 51Restaurant hash brownsRestaurant Foods238 mg
52. 52Applebee's crunchy onion ringsRestaurant Foods234 mg
53. 53Mexican restaurant cheese tamalesRestaurant Foods233 mg
54. 54Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods232 mg
55. 55Carrabba's chicken parmesanRestaurant Foods227 mg
56. 56TGI Friday's fried mozzarellaRestaurant Foods222 mg
57. 57Carrabba's spaghetti with meat sauceRestaurant Foods221 mg
58. 58Denny's fried battered fish filletRestaurant Foods221 mg
59. 59Applebee's french friesRestaurant Foods213 mg
60. 60Chinese orange chickenRestaurant Foods211 mg
61. 61Carrabba's spaghetti with pomodoroRestaurant Foods210 mg
62. 62Chinese fried rice without meatRestaurant Foods207 mg
63. 63On The Border cheese enchiladaRestaurant Foods207 mg
64. 64Denny's spaghetti and meatballsRestaurant Foods206 mg
65. 65Spaghetti and meatballsRestaurant Foods206 mg
66. 66Denny's coleslawRestaurant Foods205 mg
67. 67Denny's onion ringsRestaurant Foods203 mg
68. 68Applebee's Kraft Macaroni & CheeseRestaurant Foods201 mg
69. 69Denny's macaroni and cheeseRestaurant Foods200 mg
70. 70Cheese ravioli with marinara sauceRestaurant Foods199 mg
71. 71Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods195 mg
72. 72Onion ringsRestaurant Foods194 mg
73. 73Mexican restaurant cheese enchiladaRestaurant Foods193 mg
74. 74Cracker Barrel mac and cheeseRestaurant Foods193 mg
75. 75Denny's top sirloin steakRestaurant Foods192 mg
76. 76Cheese quesadilla, Mexican styleRestaurant Foods190 mg
77. 77Italian spaghetti with meat sauceRestaurant Foods190 mg
78. 78Chinese assorted egg rollsRestaurant Foods187 mg
79. 79Spaghetti with pomodoro sauce, no meatRestaurant Foods184 mg
80. 80Latino pupusas del cerdoRestaurant Foods184 mg
81. 81Olive Garden spaghetti with pomodoroRestaurant Foods179 mg
82. 82Sirloin steakRestaurant Foods174 mg
83. 83Olive Garden spaghetti with meat sauceRestaurant Foods173 mg
84. 84On The Border cheese quesadillaRestaurant Foods172 mg
85. 85Denny's star shaped chicken nuggetsRestaurant Foods171 mg
86. 86Olive Garden cheese ravioli with marinaraRestaurant Foods169 mg
87. 87Chinese sesame chickenRestaurant Foods165 mg
88. 88Latino pupusas con quesoRestaurant Foods156 mg
89. 89Cracker Barrel farm raised catfishRestaurant Foods156 mg
90. 90Latino corn tamaleRestaurant Foods149 mg
91. 91Applebee's coleslawRestaurant Foods148 mg
92. 92Chinese General Tso's chickenRestaurant Foods147 mg
93. 93Cracker Barrel thick-cut onion ringsRestaurant Foods142 mg
94. 94ColeslawRestaurant Foods139 mg
95. 95TGI Friday's french friesRestaurant Foods138 mg
96. 96Latino pupusas con frijolesRestaurant Foods133 mg
97. 97Latino beef empanadasRestaurant Foods131 mg
98. 98Restaurant french friesRestaurant Foods124 mg
99. 99ArepaRestaurant Foods123 mg
100. 100TGI Friday's classic sirloin steakRestaurant Foods118 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.