Foods high in protein

Denny's top sirloin steak tops the list with 15.9 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods15.9 g
2. 2TGI Friday's classic sirloin steakRestaurant Foods15.8 g
3. 3Cracker Barrel grilled sirloin steakRestaurant Foods15.5 g
4. 4Sirloin steakRestaurant Foods15.3 g
5. 5Applebee's 9 oz house sirloin steakRestaurant Foods14.2 g
6. 6Tripe soupRestaurant Foods11.6 g
7. 7Carrabba's chicken parmesanRestaurant Foods9.2 g
8. 8Cracker Barrel farm raised catfishRestaurant Foods8.6 g
9. 9Chinese chicken and vegetablesRestaurant Foods8.6 g
10. 10Applebee's chiliRestaurant Foods8 g
11. 11Chili with meat and beansRestaurant Foods8 g
12. 12Chinese chicken chow meinRestaurant Foods8 g
13. 13Chicken parmesan without pastaRestaurant Foods7.9 g
14. 14Chinese kung pao chickenRestaurant Foods7.6 g
15. 15Chinese shrimp and vegetablesRestaurant Foods7.6 g
16. 16Olive Garden chicken parmigianaRestaurant Foods7.3 g
17. 17Latino chicken and rice entreeRestaurant Foods6.9 g
18. 18Chinese beef and vegetablesRestaurant Foods6.7 g
19. 19Applebee's chicken tendersRestaurant Foods6.6 g
20. 20Applebee's hand battered fishRestaurant Foods6.5 g
21. 21Applebee's chicken tendersRestaurant Foods6.5 g
22. 22Denny's chicken stripsRestaurant Foods6.5 g
23. 23Cracker Barrel fried chicken tendersRestaurant Foods6.4 g
24. 24Restaurant chicken tendersRestaurant Foods6.3 g
25. 25Cracker Barrel fried chicken tendersRestaurant Foods6.2 g
26. 26Restaurant battered fried fish filletRestaurant Foods6.2 g
27. 27Olive Garden lasagna classicoRestaurant Foods6.1 g
28. 28Restaurant chicken fingersRestaurant Foods6.1 g
29. 29Denny's fried battered fish filletRestaurant Foods5.9 g
30. 30Italian restaurant lasagna with meatRestaurant Foods5.9 g
31. 31On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods5.8 g
32. 32TGI Friday's chicken fingersRestaurant Foods5.7 g
33. 33Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods5.7 g
34. 34Chinese orange chickenRestaurant Foods5.5 g
35. 35TGI Friday's chicken fingersRestaurant Foods5.5 g
36. 36Carabba's lasagneRestaurant Foods5.5 g
37. 37Carrabba's cheese ravioli with marinaraRestaurant Foods5.1 g
38. 38On The Border refried beansRestaurant Foods5.1 g
39. 39Latino pupusas del cerdoRestaurant Foods5 g
40. 40Black bean soupRestaurant Foods5 g
41. 41Chinese sesame chickenRestaurant Foods4.9 g
42. 42Carrabba's spaghetti with meat sauceRestaurant Foods4.8 g
43. 43Olive Garden spaghetti with meat sauceRestaurant Foods4.8 g
44. 44Italian spaghetti with meat sauceRestaurant Foods4.8 g
45. 45TGI Friday's fried mozzarellaRestaurant Foods4.8 g
46. 46Chinese lemon chickenRestaurant Foods4.7 g
47. 47Applebee's mozzarella sticksRestaurant Foods4.7 g
48. 48Olive Garden cheese ravioli with marinaraRestaurant Foods4.7 g
49. 49Denny's spaghetti and meatballsRestaurant Foods4.6 g
50. 50Spaghetti and meatballsRestaurant Foods4.6 g
51. 51Cheese ravioli with marinara sauceRestaurant Foods4.6 g
52. 52Latino pupusas con quesoRestaurant Foods4.6 g
53. 53Fried mozzarella sticksRestaurant Foods4.5 g
54. 54Mexican refried beansRestaurant Foods4.4 g
55. 55Cracker Barrel country fried shrimpRestaurant Foods4.4 g
56. 56Chinese General Tso's chickenRestaurant Foods4.4 g
57. 57Denny's golden fried shrimpRestaurant Foods4.4 g
58. 58Cheese quesadilla, Mexican styleRestaurant Foods4.3 g
59. 59Denny's star shaped chicken nuggetsRestaurant Foods4.3 g
60. 60On The Border cheese enchiladaRestaurant Foods4.3 g
61. 61On The Border cheese quesadillaRestaurant Foods4.3 g
62. 62Pork tamaleRestaurant Foods4.2 g
63. 63Denny's mozzarella cheese sticksRestaurant Foods4.2 g
64. 64Olive Garden spaghetti with pomodoroRestaurant Foods4.2 g
65. 65Mexican restaurant cheese tamalesRestaurant Foods4.2 g
66. 66TGI Friday's mac and cheeseRestaurant Foods4.2 g
67. 67Mexican restaurant cheese enchiladaRestaurant Foods4.1 g
68. 68Restaurant breaded fried shrimpRestaurant Foods4.1 g
69. 69Chinese sweet and sour chickenRestaurant Foods4 g
70. 70Chinese vegetable lo mein, without meatRestaurant Foods3.9 g
71. 71TGI Friday's breaded shrimpRestaurant Foods3.9 g
72. 72Applebee's Double Crunch ShrimpRestaurant Foods3.8 g
73. 73Spaghetti with pomodoro sauce, no meatRestaurant Foods3.8 g
74. 74Restaurant mac and cheeseRestaurant Foods3.6 g
75. 75Applebee's Kraft Macaroni & CheeseRestaurant Foods3.5 g
76. 76Denny's macaroni and cheeseRestaurant Foods3.5 g
77. 77Sweet and sour pork, ChineseRestaurant Foods3.4 g
78. 78Latino beef empanadasRestaurant Foods3.4 g
79. 79Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods3.4 g
80. 80Cracker Barrel mac and cheeseRestaurant Foods3.3 g
81. 81Chinese assorted egg rollsRestaurant Foods3.3 g
82. 82Carrabba's spaghetti with pomodoroRestaurant Foods3.3 g
83. 83Chinese vegetable chow meinRestaurant Foods3.1 g
84. 84Rice and black beansRestaurant Foods3.1 g
85. 85Rice and red beansRestaurant Foods2.8 g
86. 86ArepaRestaurant Foods2.5 g
87. 87Latino pupusas con frijolesRestaurant Foods2.4 g
88. 88Chinese fried rice without meatRestaurant Foods2.2 g
89. 89Arroz con lecheRestaurant Foods2.2 g
90. 90Rice and pigeonpeasRestaurant Foods1.9 g
91. 91Latino corn tamaleRestaurant Foods1.9 g
92. 92On The Border Mexican riceRestaurant Foods1.8 g
93. 93Mexican Spanish riceRestaurant Foods1.8 g
94. 94Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods1.7 g
95. 95Cracker Barrel thick-cut onion ringsRestaurant Foods1.5 g
96. 96Denny's onion ringsRestaurant Foods1.4 g
97. 97Onion ringsRestaurant Foods1.4 g
98. 98Applebee's crunchy onion ringsRestaurant Foods1.3 g
99. 99Cracker Barrel steak friesRestaurant Foods1.3 g
100. 100Denny's hash brownsRestaurant Foods1.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.