Foods high in phosphorus

Cracker Barrel farm raised catfish tops the list with 177 mg per 100 calories. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Cracker Barrel farm raised catfishRestaurant Foods177 mg
2. 2Denny's golden fried shrimpRestaurant Foods156 mg
3. 3Denny's top sirloin steakRestaurant Foods145 mg
4. 4Cracker Barrel grilled sirloin steakRestaurant Foods123 mg
5. 5TGI Friday's classic sirloin steakRestaurant Foods122 mg
6. 6Sirloin steakRestaurant Foods118 mg
7. 7Applebee's hand battered fishRestaurant Foods116 mg
8. 8Carrabba's chicken parmesanRestaurant Foods114 mg
9. 9Olive Garden chicken parmigianaRestaurant Foods112 mg
10. 10Chicken parmesan without pastaRestaurant Foods111 mg
11. 11Denny's mozzarella cheese sticksRestaurant Foods110 mg
12. 12TGI Friday's mac and cheeseRestaurant Foods108 mg
13. 13TGI Friday's chicken fingersRestaurant Foods108 mg
14. 14Applebee's 9 oz house sirloin steakRestaurant Foods107 mg
15. 15On The Border cheese enchiladaRestaurant Foods106 mg
16. 16Latino pupusas con quesoRestaurant Foods106 mg
17. 17Black bean soupRestaurant Foods106 mg
18. 18Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods105 mg
19. 19Cracker Barrel mac and cheeseRestaurant Foods104 mg
20. 20Applebee's chicken tendersRestaurant Foods103 mg
21. 21TGI Friday's chicken fingersRestaurant Foods102 mg
22. 22Applebee's chicken tendersRestaurant Foods100 mg
23. 23Restaurant chicken fingersRestaurant Foods99.7 mg
24. 24Olive Garden lasagna classicoRestaurant Foods99.5 mg
25. 25Restaurant chicken tendersRestaurant Foods98.3 mg
26. 26Mexican restaurant cheese enchiladaRestaurant Foods98.2 mg
27. 27Fried mozzarella sticksRestaurant Foods97.8 mg
28. 28Restaurant breaded fried shrimpRestaurant Foods97.7 mg
29. 29Applebee's mozzarella sticksRestaurant Foods97.2 mg
30. 30Italian restaurant lasagna with meatRestaurant Foods96.2 mg
31. 31On The Border refried beansRestaurant Foods95.1 mg
32. 32Chinese shrimp and vegetablesRestaurant Foods94.9 mg
33. 33On The Border cheese quesadillaRestaurant Foods94.7 mg
34. 34Restaurant battered fried fish filletRestaurant Foods94.5 mg
35. 35Cheese quesadilla, Mexican styleRestaurant Foods94.3 mg
36. 36Cracker Barrel fried chicken tendersRestaurant Foods93.5 mg
37. 37Denny's chicken stripsRestaurant Foods92.5 mg
38. 38Carabba's lasagneRestaurant Foods92.1 mg
39. 39Cracker Barrel fried chicken tendersRestaurant Foods91.5 mg
40. 40Restaurant mac and cheeseRestaurant Foods90.7 mg
41. 41TGI Friday's fried mozzarellaRestaurant Foods87.1 mg
42. 42Applebee's Double Crunch ShrimpRestaurant Foods83.9 mg
43. 43On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods82.1 mg
44. 44Mexican refried beansRestaurant Foods82.1 mg
45. 45Olive Garden cheese ravioli with marinaraRestaurant Foods81.1 mg
46. 46Carrabba's cheese ravioli with marinaraRestaurant Foods80.8 mg
47. 47Cheese ravioli with marinara sauceRestaurant Foods78.6 mg
48. 48Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods78.5 mg
49. 49Denny's fried battered fish filletRestaurant Foods77.4 mg
50. 50Chinese chicken and vegetablesRestaurant Foods76.8 mg
51. 51Denny's macaroni and cheeseRestaurant Foods75.3 mg
52. 52TGI Friday's breaded shrimpRestaurant Foods74.8 mg
53. 53Mexican restaurant cheese tamalesRestaurant Foods74.5 mg
54. 54Cracker Barrel country fried shrimpRestaurant Foods73.2 mg
55. 55Chinese kung pao chickenRestaurant Foods72.9 mg
56. 56Applebee's Kraft Macaroni & CheeseRestaurant Foods72.7 mg
57. 57Chinese beef and vegetablesRestaurant Foods72.4 mg
58. 58Latino chicken and rice entreeRestaurant Foods70.1 mg
59. 59Latino pupusas del cerdoRestaurant Foods69.8 mg
60. 60Chinese vegetable chow meinRestaurant Foods69.8 mg
61. 61Pork tamaleRestaurant Foods69 mg
62. 62Denny's star shaped chicken nuggetsRestaurant Foods67.4 mg
63. 63Applebee's chiliRestaurant Foods66.2 mg
64. 64Chili with meat and beansRestaurant Foods66.2 mg
65. 65Chinese chicken chow meinRestaurant Foods63.5 mg
66. 66Latino pupusas con frijolesRestaurant Foods62.9 mg
67. 67Rice and black beansRestaurant Foods57.6 mg
68. 68Arroz con lecheRestaurant Foods56.8 mg
69. 69Tripe soupRestaurant Foods56.8 mg
70. 70Chinese sweet and sour chickenRestaurant Foods54 mg
71. 71Chinese lemon chickenRestaurant Foods54 mg
72. 72ArepaRestaurant Foods53.4 mg
73. 73Rice and red beansRestaurant Foods52.8 mg
74. 74Denny's spaghetti and meatballsRestaurant Foods52.4 mg
75. 75Spaghetti and meatballsRestaurant Foods52.4 mg
76. 76Sweet and sour pork, ChineseRestaurant Foods51.2 mg
77. 77Latino corn tamaleRestaurant Foods50 mg
78. 78Chinese orange chickenRestaurant Foods49.6 mg
79. 79Olive Garden spaghetti with meat sauceRestaurant Foods49.6 mg
80. 80Italian spaghetti with meat sauceRestaurant Foods48.8 mg
81. 81Carrabba's spaghetti with meat sauceRestaurant Foods47.5 mg
82. 82Applebee's french friesRestaurant Foods47.2 mg
83. 83Cracker Barrel steak friesRestaurant Foods45.9 mg
84. 84Chinese sesame chickenRestaurant Foods44.4 mg
85. 85Olive Garden spaghetti with pomodoroRestaurant Foods43.1 mg
86. 86Chinese General Tso's chickenRestaurant Foods43.1 mg
87. 87Restaurant french friesRestaurant Foods42.9 mg
88. 88Spaghetti with pomodoro sauce, no meatRestaurant Foods42.3 mg
89. 89Carrabba's spaghetti with pomodoroRestaurant Foods41.3 mg
90. 90TGI Friday's french friesRestaurant Foods40.9 mg
91. 91Denny's french friesRestaurant Foods40.8 mg
92. 92On The Border Mexican riceRestaurant Foods37.9 mg
93. 93Chinese vegetable lo mein, without meatRestaurant Foods37.2 mg
94. 94Denny's hash brownsRestaurant Foods36 mg
95. 95Restaurant hash brownsRestaurant Foods36 mg
96. 96Chinese assorted egg rollsRestaurant Foods34 mg
97. 97Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods34 mg
98. 98Mexican Spanish riceRestaurant Foods30.8 mg
99. 99Latino beef empanadasRestaurant Foods30.7 mg
100. 100Cracker Barrel thick-cut onion ringsRestaurant Foods30.6 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.