Foods high in pantothenic acid

Active dry baker's yeast tops the list with 1.6 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Active dry baker's yeastBaked Products · 1 tbsp (12 g)1.6 mg32% DV
  2. 2Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)1.2 mg24% DV
  3. 3Oat bran muffinsBaked Products · 1 medium (113 g)1.1 mg23% DV
  4. 4Whole-wheat pancake dry mixBaked Products · 1 cup, poured from box (140 g)1.1 mg21% DV
  5. 5Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.9 mg18% DV
  6. 6Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.9 mg18% DV
  7. 7Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.9 mg18% DV
  8. 8Compressed baker's yeastBaked Products · 1 cake (0.6 oz) (17 g)0.83 mg17% DV
  9. 9Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.82 mg16% DV
  10. 10Deep dish pie crust, frozen, bakedBaked Products · 1 pie crust (average weight) (202 g)0.81 mg16% DV
  11. 11Deep dish pie crust, frozen, unbaked, enriched flourBaked Products · 1 pie crust (average weight) (225 g)0.81 mg16% DV
  12. 12Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.75 mg15% DV
  13. 13Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.74 mg15% DV
  14. 14CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.71 mg14% DV
  15. 15Pie crust, refrigerated, unbakedBaked Products · 1 pie crust (average weight) (229 g)0.71 mg14% DV
  16. 16Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.7 mg14% DV
  17. 17Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)0.7 mg14% DV
  18. 18Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)0.7 mg14% DV
  19. 19Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.7 mg14% DV
  20. 20Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.69 mg14% DV
  21. 21Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.67 mg13% DV
  22. 22Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.6 mg12% DV
  23. 23Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.58 mg12% DV
  24. 24Pie crust, refrigerated, bakedBaked Products · 1 pie crust (198 g)0.58 mg12% DV
  25. 25Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.56 mg11% DV
  26. 26Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.56 mg11% DV
  27. 27Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.56 mg11% DV
  28. 28Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.56 mg11% DV
  29. 29Hush puppiesBaked Products · 1 cup (152 g)0.54 mg11% DV
  30. 30Meal crackersBaked Products · 1 cup (115 g)0.54 mg11% DV
  31. 31Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.53 mg11% DV
  32. 32Iced cream puff or eclairBaked Products · 4 oz (113 g)0.53 mg11% DV
  33. 33Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)0.53 mg11% DV
  34. 34Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.52 mg10% DV
  35. 35Mexican bollilo rollBaked Products · 1 piece (98 g)0.51 mg10% DV
  36. 36Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)0.51 mg10% DV
  37. 37Corn muffinsBaked Products · 1 medium (113 g)0.5 mg10% DV
  38. 38Crackers, melba toast, plain, without saltBaked Products · 1 cup, crushed (70 g)0.49 mg10% DV
  39. 39Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)0.48 mg10% DV
  40. 40Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.47 mg9% DV
  41. 41Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.47 mg9% DV
  42. 42Whole-wheat English muffinsBaked Products · 1 muffin (66 g)0.46 mg9% DV
  43. 43Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.43 mg9% DV
  44. 44Multigrain bagelsBaked Products · 1 piece bagel (81 g)0.42 mg8% DV
  45. 45Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.41 mg8% DV
  46. 46Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)0.4 mg8% DV
  47. 47Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.4 mg8% DV
  48. 48Refrigerated plain naanBaked Products · 1 piece (90 g)0.4 mg8% DV
  49. 49Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)0.4 mg8% DV
  50. 50Plain chapatiBaked Products · 1 piece (68 g)0.39 mg8% DV
  51. 51Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.39 mg8% DV
  52. 52Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.39 mg8% DV
  53. 53Enriched plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.38 mg8% DV
  54. 54Plain bagels, with calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4") (105 g)0.38 mg8% DV
  55. 55Plain bagels, without calcium propionateBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.38 mg8% DV
  56. 56Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)0.37 mg7% DV
  57. 57Focaccia, plainBaked Products · 1 piece (57 g)0.37 mg7% DV
  58. 58Wheat bagelsBaked Products · 1 bagel (98 g)0.37 mg7% DV
  59. 59Frozen whole wheat parathaBaked Products · 1 piece (79 g)0.37 mg7% DV
  60. 60Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.36 mg7% DV
  61. 61Cheese croissantsBaked Products · 1 croissant, small (42 g)0.35 mg7% DV
  62. 62Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.35 mg7% DV
  63. 63Apple croissantsBaked Products · 1 croissant, medium (57 g)0.34 mg7% DV
  64. 64Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.34 mg7% DV
  65. 65Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.34 mg7% DV
  66. 66Seasoned croutonsBaked Products · 1 cup (40 g)0.33 mg7% DV
  67. 67Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)0.33 mg7% DV
  68. 68Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.32 mg6% DV
  69. 69Ladyfinger cookiesBaked Products · 1 oz (28.4 g)0.32 mg6% DV
  70. 70Chocolate pie crust, readyBaked Products · 1 crust (182 g)0.31 mg6% DV
  71. 71Salvadoran pound cake breadBaked Products · 1 serving (55 g)0.3 mg6% DV
  72. 72Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.29 mg6% DV
  73. 73Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.29 mg6% DV
  74. 74Garlic bread, frozenBaked Products · 1 slice presliced (43 g)0.28 mg6% DV
  75. 75Glazed yeast doughnutsBaked Products · 1 doughnut, medium (3-1/4" dia) (60 g)0.28 mg6% DV
  76. 76Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.27 mg5% DV
  77. 77Flour tortillas, refrigerated, ready-to-bake or -fryBaked Products · 1 tortilla (48 g)0.27 mg5% DV
  78. 78Mixed-grain English muffinsBaked Products · 1 muffin (66 g)0.27 mg5% DV
  79. 79Frozen French toastBaked Products · 1 oz (28.4 g)0.27 mg5% DV
  80. 80Potato breadBaked Products · 1 slice (32 g)0.26 mg5% DV
  81. 81Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)0.26 mg5% DV
  82. 82Wheat English muffinsBaked Products · 1 muffin (57 g)0.25 mg5% DV
  83. 83Plain breadsticksBaked Products · 1 cup, small pieces (46 g)0.25 mg5% DV
  84. 84Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.25 mg5% DV
  85. 85Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)0.24 mg5% DV
  86. 86Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)0.24 mg5% DV
  87. 87White breadBaked Products · 1 cup, crumbs (45 g)0.24 mg5% DV
  88. 88Butter croissantsBaked Products · 1 croissant, mini (28 g)0.24 mg5% DV
  89. 89Frozen whole wheat chapati or rotiBaked Products · 1 piece (43 g)0.24 mg5% DV
  90. 90Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)0.24 mg5% DV
  91. 91Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)0.24 mg5% DV
  92. 92Wheat breadBaked Products · 1 slice (29 g)0.24 mg5% DV
  93. 93Blueberry muffin dry mixBaked Products · 1 serving (43 g)0.24 mg5% DV
  94. 94Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0.24 mg5% DV
  95. 95Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.23 mg5% DV
  96. 96Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)0.23 mg5% DV
  97. 97Guava pastriesBaked Products · 1 piece (86 g)0.23 mg5% DV
  98. 98Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)0.23 mg5% DV
  99. 99Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.23 mg5% DV
  100. 100Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.23 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.