Foods high in manganese

Rice and pigeonpeas tops the list with 0.32 mg per 100 calories. The Daily Value for manganese is 2.3 mg. Ranked from 6,392 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rice and pigeonpeasRestaurant Foods0.32 mg
2. 2Black bean soupRestaurant Foods0.32 mg
3. 3Rice and red beansRestaurant Foods0.3 mg
4. 4Rice and black beansRestaurant Foods0.29 mg
5. 5On The Border refried beansRestaurant Foods0.28 mg
6. 6Chinese vegetable chow meinRestaurant Foods0.26 mg
7. 7Chinese fried rice without meatRestaurant Foods0.25 mg
8. 8Mexican refried beansRestaurant Foods0.24 mg
9. 9Mexican Spanish riceRestaurant Foods0.21 mg
10. 10Olive Garden spaghetti with pomodoroRestaurant Foods0.21 mg
11. 11Spaghetti with pomodoro sauce, no meatRestaurant Foods0.21 mg
12. 12Chinese shrimp and vegetablesRestaurant Foods0.2 mg
13. 13Chinese kung pao chickenRestaurant Foods0.2 mg
14. 14Chinese vegetable lo mein, without meatRestaurant Foods0.2 mg
15. 15Carrabba's spaghetti with pomodoroRestaurant Foods0.2 mg
16. 16Olive Garden spaghetti with meat sauceRestaurant Foods0.18 mg
17. 17On The Border Mexican riceRestaurant Foods0.18 mg
18. 18Applebee's Kraft Macaroni & CheeseRestaurant Foods0.18 mg
19. 19Italian spaghetti with meat sauceRestaurant Foods0.18 mg
20. 20Latino chicken and rice entreeRestaurant Foods0.17 mg
21. 21Denny's macaroni and cheeseRestaurant Foods0.17 mg
22. 22On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.16 mg
23. 23Denny's spaghetti and meatballsRestaurant Foods0.16 mg
24. 24Spaghetti and meatballsRestaurant Foods0.16 mg
25. 25Cracker Barrel thick-cut onion ringsRestaurant Foods0.16 mg
26. 26Carrabba's spaghetti with meat sauceRestaurant Foods0.15 mg
27. 27Latino pupusas con frijolesRestaurant Foods0.15 mg
28. 28Cracker Barrel country fried shrimpRestaurant Foods0.14 mg
29. 29Chinese beef and vegetablesRestaurant Foods0.14 mg
30. 30Applebee's crunchy onion ringsRestaurant Foods0.14 mg
31. 31Chinese chicken and vegetablesRestaurant Foods0.13 mg
32. 32Onion ringsRestaurant Foods0.13 mg
33. 33Restaurant mac and cheeseRestaurant Foods0.13 mg
34. 34Applebee's coleslawRestaurant Foods0.12 mg
35. 35Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.12 mg
36. 36Cheese ravioli with marinara sauceRestaurant Foods0.12 mg
37. 37Carrabba's cheese ravioli with marinaraRestaurant Foods0.12 mg
38. 38Chinese chicken chow meinRestaurant Foods0.12 mg
39. 39Latino corn tamaleRestaurant Foods0.12 mg
40. 40Olive Garden cheese ravioli with marinaraRestaurant Foods0.11 mg
41. 41Denny's mozzarella cheese sticksRestaurant Foods0.11 mg
42. 42TGI Friday's mac and cheeseRestaurant Foods0.11 mg
43. 43Pork tamaleRestaurant Foods0.11 mg
44. 44Denny's onion ringsRestaurant Foods0.1 mg
45. 45Chinese assorted egg rollsRestaurant Foods0.098 mg
46. 46Restaurant breaded fried shrimpRestaurant Foods0.096 mg
47. 47ColeslawRestaurant Foods0.093 mg
48. 48Applebee's french friesRestaurant Foods0.092 mg
49. 49Cracker Barrel fried chicken tendersRestaurant Foods0.09 mg
50. 50Fried mozzarella sticksRestaurant Foods0.09 mg
51. 51Cracker Barrel fried chicken tendersRestaurant Foods0.089 mg
52. 52Arroz con lecheRestaurant Foods0.088 mg
53. 53Applebee's chicken tendersRestaurant Foods0.088 mg
54. 54TGI Friday's french friesRestaurant Foods0.088 mg
55. 55Applebee's Double Crunch ShrimpRestaurant Foods0.087 mg
56. 56Applebee's chicken tendersRestaurant Foods0.087 mg
57. 57Tripe soupRestaurant Foods0.086 mg
58. 58Denny's hash brownsRestaurant Foods0.085 mg
59. 59Restaurant hash brownsRestaurant Foods0.085 mg
60. 60TGI Friday's fried mozzarellaRestaurant Foods0.085 mg
61. 61Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.085 mg
62. 62TGI Friday's breaded shrimpRestaurant Foods0.083 mg
63. 63Restaurant chicken fingersRestaurant Foods0.083 mg
64. 64Denny's coleslawRestaurant Foods0.083 mg
65. 65Cracker Barrel coleslawRestaurant Foods0.082 mg
66. 66Carrabba's chicken parmesanRestaurant Foods0.082 mg
67. 67Restaurant french friesRestaurant Foods0.081 mg
68. 68Carabba's lasagneRestaurant Foods0.081 mg
69. 69Restaurant chicken tendersRestaurant Foods0.081 mg
70. 70Latino beef empanadasRestaurant Foods0.08 mg
71. 71Denny's golden fried shrimpRestaurant Foods0.077 mg
72. 72Denny's chicken stripsRestaurant Foods0.077 mg
73. 73Cheese quesadilla, Mexican styleRestaurant Foods0.076 mg
74. 74Applebee's mozzarella sticksRestaurant Foods0.076 mg
75. 75Italian restaurant lasagna with meatRestaurant Foods0.075 mg
76. 76Chicken parmesan without pastaRestaurant Foods0.073 mg
77. 77Mexican restaurant cheese tamalesRestaurant Foods0.072 mg
78. 78TGI Friday's chicken fingersRestaurant Foods0.072 mg
79. 79Cracker Barrel steak friesRestaurant Foods0.071 mg
80. 80TGI Friday's chicken fingersRestaurant Foods0.071 mg
81. 81Denny's fried battered fish filletRestaurant Foods0.069 mg
82. 82Latino pupusas del cerdoRestaurant Foods0.069 mg
83. 83Cracker Barrel mac and cheeseRestaurant Foods0.067 mg
84. 84Sweet and sour pork, ChineseRestaurant Foods0.067 mg
85. 85Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.066 mg
86. 86Denny's french friesRestaurant Foods0.063 mg
87. 87On The Border cheese quesadillaRestaurant Foods0.062 mg
88. 88Olive Garden lasagna classicoRestaurant Foods0.061 mg
89. 89Olive Garden chicken parmigianaRestaurant Foods0.061 mg
90. 90Chinese sweet and sour chickenRestaurant Foods0.061 mg
91. 91Restaurant battered fried fish filletRestaurant Foods0.059 mg
92. 92Denny's star shaped chicken nuggetsRestaurant Foods0.056 mg
93. 93Applebee's chiliRestaurant Foods0.054 mg
94. 94Chili with meat and beansRestaurant Foods0.054 mg
95. 95ArepaRestaurant Foods0.053 mg
96. 96Latino pupusas con quesoRestaurant Foods0.049 mg
97. 97Applebee's hand battered fishRestaurant Foods0.048 mg
98. 98On The Border cheese enchiladaRestaurant Foods0.048 mg
99. 99Mexican restaurant cheese enchiladaRestaurant Foods0.043 mg
100. 100Chinese lemon chickenRestaurant Foods0.035 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.