Foods high in iron

Denny's top sirloin steak tops the list with 1.8 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's top sirloin steakRestaurant Foods1.8 mg
2. 2Black bean soupRestaurant Foods1.7 mg
3. 3TGI Friday's classic sirloin steakRestaurant Foods1.5 mg
4. 4Cracker Barrel grilled sirloin steakRestaurant Foods1.4 mg
5. 5Sirloin steakRestaurant Foods1.3 mg
6. 6Sweet and sour pork, ChineseRestaurant Foods1.2 mg
7. 7On The Border refried beansRestaurant Foods1.2 mg
8. 8Applebee's 9 oz house sirloin steakRestaurant Foods1.1 mg
9. 9Chinese beef and vegetablesRestaurant Foods1.1 mg
10. 10Rice and black beansRestaurant Foods1 mg
11. 11Mexican refried beansRestaurant Foods1 mg
12. 12Chinese vegetable chow meinRestaurant Foods0.98 mg
13. 13Olive Garden spaghetti with pomodoroRestaurant Foods0.96 mg
14. 14Applebee's chiliRestaurant Foods0.93 mg
15. 15Chili with meat and beansRestaurant Foods0.93 mg
16. 16Chinese shrimp and vegetablesRestaurant Foods0.92 mg
17. 17Tripe soupRestaurant Foods0.92 mg
18. 18Chinese vegetable lo mein, without meatRestaurant Foods0.88 mg
19. 19Spaghetti with pomodoro sauce, no meatRestaurant Foods0.87 mg
20. 20Rice and red beansRestaurant Foods0.86 mg
21. 21Olive Garden spaghetti with meat sauceRestaurant Foods0.85 mg
22. 22Chinese sweet and sour chickenRestaurant Foods0.85 mg
23. 23On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.85 mg
24. 24Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods0.84 mg
25. 25Latino beef empanadasRestaurant Foods0.81 mg
26. 26Italian spaghetti with meat sauceRestaurant Foods0.8 mg
27. 27Chinese chicken chow meinRestaurant Foods0.79 mg
28. 28Denny's spaghetti and meatballsRestaurant Foods0.76 mg
29. 29Spaghetti and meatballsRestaurant Foods0.76 mg
30. 30Carrabba's spaghetti with meat sauceRestaurant Foods0.73 mg
31. 31Carrabba's spaghetti with pomodoroRestaurant Foods0.71 mg
32. 32Latino pupusas con frijolesRestaurant Foods0.64 mg
33. 33Mexican Spanish riceRestaurant Foods0.62 mg
34. 34On The Border Mexican riceRestaurant Foods0.61 mg
35. 35Olive Garden cheese ravioli with marinaraRestaurant Foods0.6 mg
36. 36Chinese chicken and vegetablesRestaurant Foods0.59 mg
37. 37Chinese kung pao chickenRestaurant Foods0.59 mg
38. 38Applebee's Kraft Macaroni & CheeseRestaurant Foods0.59 mg
39. 39Chinese assorted egg rollsRestaurant Foods0.56 mg
40. 40Latino chicken and rice entreeRestaurant Foods0.55 mg
41. 41Cracker Barrel country fried shrimpRestaurant Foods0.53 mg
42. 42Cheese ravioli with marinara sauceRestaurant Foods0.53 mg
43. 43Denny's macaroni and cheeseRestaurant Foods0.53 mg
44. 44Pork tamaleRestaurant Foods0.5 mg
45. 45Chinese lemon chickenRestaurant Foods0.48 mg
46. 46Denny's golden fried shrimpRestaurant Foods0.48 mg
47. 47ArepaRestaurant Foods0.47 mg
48. 48Restaurant mac and cheeseRestaurant Foods0.45 mg
49. 49TGI Friday's mac and cheeseRestaurant Foods0.44 mg
50. 50Latino pupusas del cerdoRestaurant Foods0.44 mg
51. 51Italian restaurant lasagna with meatRestaurant Foods0.43 mg
52. 52Cheese quesadilla, Mexican styleRestaurant Foods0.41 mg
53. 53Olive Garden lasagna classicoRestaurant Foods0.41 mg
54. 54Mexican restaurant cheese tamalesRestaurant Foods0.4 mg
55. 55Chinese General Tso's chickenRestaurant Foods0.39 mg
56. 56Carabba's lasagneRestaurant Foods0.39 mg
57. 57On The Border cheese quesadillaRestaurant Foods0.39 mg
58. 58Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods0.39 mg
59. 59Carrabba's chicken parmesanRestaurant Foods0.38 mg
60. 60Restaurant breaded fried shrimpRestaurant Foods0.38 mg
61. 61Chinese sesame chickenRestaurant Foods0.37 mg
62. 62Chinese orange chickenRestaurant Foods0.36 mg
63. 63Denny's star shaped chicken nuggetsRestaurant Foods0.36 mg
64. 64Applebee's french friesRestaurant Foods0.35 mg
65. 65Carrabba's cheese ravioli with marinaraRestaurant Foods0.33 mg
66. 66Chicken parmesan without pastaRestaurant Foods0.33 mg
67. 67TGI Friday's french friesRestaurant Foods0.33 mg
68. 68Applebee's Double Crunch ShrimpRestaurant Foods0.32 mg
69. 69Restaurant french friesRestaurant Foods0.31 mg
70. 70Applebee's chicken tendersRestaurant Foods0.3 mg
71. 71Applebee's chicken tendersRestaurant Foods0.3 mg
72. 72Cracker Barrel mac and cheeseRestaurant Foods0.29 mg
73. 73Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods0.29 mg
74. 74Latino corn tamaleRestaurant Foods0.28 mg
75. 75Denny's hash brownsRestaurant Foods0.28 mg
76. 76Restaurant hash brownsRestaurant Foods0.28 mg
77. 77Olive Garden chicken parmigianaRestaurant Foods0.27 mg
78. 78Cracker Barrel steak friesRestaurant Foods0.27 mg
79. 79Cracker Barrel farm raised catfishRestaurant Foods0.27 mg
80. 80Chinese fried rice without meatRestaurant Foods0.26 mg
81. 81On The Border cheese enchiladaRestaurant Foods0.26 mg
82. 82Denny's mozzarella cheese sticksRestaurant Foods0.26 mg
83. 83Denny's french friesRestaurant Foods0.26 mg
84. 84Restaurant chicken fingersRestaurant Foods0.25 mg
85. 85Restaurant chicken tendersRestaurant Foods0.25 mg
86. 86Denny's chicken stripsRestaurant Foods0.24 mg
87. 87Mexican restaurant cheese enchiladaRestaurant Foods0.24 mg
88. 88TGI Friday's chicken fingersRestaurant Foods0.24 mg
89. 89TGI Friday's chicken fingersRestaurant Foods0.24 mg
90. 90Cracker Barrel thick-cut onion ringsRestaurant Foods0.22 mg
91. 91Latino pupusas con quesoRestaurant Foods0.22 mg
92. 92Applebee's coleslawRestaurant Foods0.22 mg
93. 93Cracker Barrel fried chicken tendersRestaurant Foods0.2 mg
94. 94Onion ringsRestaurant Foods0.2 mg
95. 95Cracker Barrel fried chicken tendersRestaurant Foods0.2 mg
96. 96Denny's onion ringsRestaurant Foods0.19 mg
97. 97Fried mozzarella sticksRestaurant Foods0.19 mg
98. 98ColeslawRestaurant Foods0.19 mg
99. 99Applebee's crunchy onion ringsRestaurant Foods0.19 mg
100. 100Denny's coleslawRestaurant Foods0.19 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.