Foods high in folate

Canned chicken liver pâté tops the list with 91 µg per serving. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)91 µg23% DV
2. 2Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)33.6 µg8% DV
3. 3Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)30.6 µg8% DV
4. 4Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)29.5 µg7% DV
5. 5Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)29.4 µg7% DV
6. 6Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)18.5 µg5% DV
7. 7Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)17 µg4% DV
8. 8Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)17 µg4% DV
9. 9Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)16.5 µg4% DV
10. 10Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)15.5 µg4% DV
11. 11Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)14.1 µg4% DV
12. 12Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)13.2 µg3% DV
13. 13Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)12.5 µg3% DV
14. 14Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)12.5 µg3% DV
15. 15Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)10.1 µg3% DV
16. 16Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)9 µg2% DV
17. 17Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)8.5 µg2% DV
18. 18Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)8.3 µg2% DV
19. 19Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)8 µg2% DV
20. 20Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)7.7 µg2% DV
21. 21Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)7.6 µg2% DV
22. 22Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)6.9 µg2% DV
23. 23Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)6.9 µg2% DV
24. 24Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)6 µg2% DV
25. 25Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)5.7 µg1% DV
26. 26Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)5.2 µg1% DV
27. 27Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)5.1 µg1% DV
28. 28Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)5 µg1% DV
29. 29Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)5 µg1% DV
30. 30Blood sausageSausages and Luncheon Meats · 4 slices (100 g)5 µg1% DV
31. 31Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)4.8 µg1% DV
32. 32Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)4.6 µg1% DV
33. 33Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)4.5 µg1% DV
34. 34Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)4.5 µg1% DV
35. 35Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)4.5 µg1% DV
36. 36Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)4.5 µg1% DV
37. 37Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)4.3 µg1% DV
38. 38Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)4.3 µg1% DV
39. 39Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)4.3 µg1% DV
40. 40Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)4.2 µg1% DV
41. 41Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)4 µg1% DV
42. 42Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)3.9 µg1% DV
43. 43Chicken and pork bolognaSausages and Luncheon Meats · 1 serving (28 g)3.6 µg1% DV
44. 44Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)3.6 µg1% DV
45. 45Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)3.5 µg1% DV
46. 46Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)3.4 µg1% DV
47. 47Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)3.4 µg1% DV
48. 48Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)3.4 µg1% DV
49. 49Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)3.4 µg1% DV
50. 50Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)3.3 µg1% DV
51. 51Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)3.2 µg1% DV
52. 52Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)3.1 µg1% DV
53. 53Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)3.1 µg1% DV
54. 54Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)3.1 µg1% DV
55. 55Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)3 µg1% DV
56. 56Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)3 µg1% DV
57. 57Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)2.9 µg1% DV
58. 58Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)2.9 µg1% DV
59. 59Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)2.8 µg1% DV
60. 60Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)2.8 µg1% DV
61. 61Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.8 µg1% DV
62. 62Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)2.8 µg1% DV
63. 63Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)2.7 µg1% DV
64. 64Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 2 links 1 NLEA serving (45 g)2.7 µg1% DV
65. 65Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)2.6 µg1% DV
66. 66Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)2.6 µg1% DV
67. 67Canned corned beefSausages and Luncheon Meats · 1 oz (28.4 g)2.6 µg1% DV
68. 68Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.5 µg1% DV
69. 69Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 serving (28 g)2.5 µg1% DV
70. 70Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)2.5 µg1% DV
71. 71Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)2.3 µg1% DV
72. 72Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)2.3 µg1% DV
73. 73Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)2.3 µg1% DV
74. 74Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)2.3 µg1% DV
75. 75Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)2.3 µg1% DV
76. 76Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)2.3 µg1% DV
77. 77Pork mother's loafSausages and Luncheon Meats · 1 oz (28.4 g)2.3 µg1% DV
78. 78Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)2.2 µg1% DV
79. 79Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.2 µg1% DV
80. 80Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)2.2 µg1% DV
81. 81Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2.2 µg1% DV
82. 82Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)2.1 µg1% DV
83. 83Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)2 µg1% DV
84. 84New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)2 µg0% DV
85. 85Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)2 µg0% DV
86. 86Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2 µg0% DV
87. 87Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 serving (28 g)2 µg0% DV
88. 88Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)1.9 µg0% DV
89. 89Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1.7 µg0% DV
90. 90Canned pork luncheon meatSausages and Luncheon Meats · 1 oz (28.4 g)1.7 µg0% DV
91. 91Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
92. 92Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
93. 93Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
94. 94Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
95. 95PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.7 µg0% DV
96. 96Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 µg0% DV
97. 97Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.7 µg0% DV
98. 98Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.7 µg0% DV
99. 99Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (28 g)1.7 µg0% DV
100. 100Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)1.4 µg0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.