Foods high in folate

Canned chicken liver pâté tops the list with 91 µg per serving. The Daily Value for folate is 400 µg. Ranked from 11,672 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)91 µg23% DV
  2. 2Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)40 µg10% DV
  3. 3Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)39.5 µg10% DV
  4. 4Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)33.6 µg8% DV
  5. 5Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)29.4 µg7% DV
  6. 6Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)20.2 µg5% DV
  7. 7Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)17 µg4% DV
  8. 8Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)17 µg4% DV
  9. 9Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)16.5 µg4% DV
  10. 10Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)15.5 µg4% DV
  11. 11Pork pickle and pimiento loafSausages and Luncheon Meats · 1 slice (38 g)14.1 µg4% DV
  12. 12Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)12.5 µg3% DV
  13. 13Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)10.1 µg3% DV
  14. 14Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)9 µg2% DV
  15. 15Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)8.3 µg2% DV
  16. 16Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)8 µg2% DV
  17. 17Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)8 µg2% DV
  18. 18Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)7.9 µg2% DV
  19. 19Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)7.6 µg2% DV
  20. 20Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)6 µg2% DV
  21. 21Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)5.7 µg1% DV
  22. 22Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)5.4 µg1% DV
  23. 23Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)5.1 µg1% DV
  24. 24Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)5 µg1% DV
  25. 25Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)5 µg1% DV
  26. 26Blood sausageSausages and Luncheon Meats · 4 slices (100 g)5 µg1% DV
  27. 27Heated beef frankfurterSausages and Luncheon Meats · 1 frankfurter (48 g)4.8 µg1% DV
  28. 28Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)4.6 µg1% DV
  29. 29Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)4.5 µg1% DV
  30. 30Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)4.5 µg1% DV
  31. 31Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)4.5 µg1% DV
  32. 32Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)4.5 µg1% DV
  33. 33Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)4.5 µg1% DV
  34. 34Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)4.3 µg1% DV
  35. 35Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)4.3 µg1% DV
  36. 36Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)4.2 µg1% DV
  37. 37Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)4 µg1% DV
  38. 38Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)4 µg1% DV
  39. 39Chicken and pork bolognaSausages and Luncheon Meats · 1 slice (28 g)3.6 µg1% DV
  40. 40Oscar Mayer Beef BolognaSausages and Luncheon Meats · 1 serving (1 slice) (28 g)3.6 µg1% DV
  41. 41Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)3.6 µg1% DV
  42. 42Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)3.5 µg1% DV
  43. 43Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)3.4 µg1% DV
  44. 44Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)3.4 µg1% DV
  45. 45Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)3.4 µg1% DV
  46. 46Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)3.4 µg1% DV
  47. 47Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)3.3 µg1% DV
  48. 48Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)3.1 µg1% DV
  49. 49Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)3.1 µg1% DV
  50. 50Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)3.1 µg1% DV
  51. 51Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)3 µg1% DV
  52. 52Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)3 µg1% DV
  53. 53Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)2.9 µg1% DV
  54. 54Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)2.9 µg1% DV
  55. 55Cured beef, driedSausages and Luncheon Meats · 10 slices (28 g)2.8 µg1% DV
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)2.8 µg1% DV
  57. 57Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)2.8 µg1% DV
  58. 58Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)2.8 µg1% DV
  59. 59Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)2.8 µg1% DV
  60. 60Oscar Mayer Beef WienersSausages and Luncheon Meats · 1 serving (45 g)2.7 µg1% DV
  61. 61Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)2.6 µg1% DV
  62. 62Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)2.5 µg1% DV
  63. 63Bologna, chicken, turkey, porkSausages and Luncheon Meats · 1 slice (28 g)2.5 µg1% DV
  64. 64Turkey bolognaSausages and Luncheon Meats · 0.99 oz 1 serving (28 g)2.5 µg1% DV
  65. 65Meat and poultry bolognaSausages and Luncheon Meats · 1 slice (33 g)2.3 µg1% DV
  66. 66Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)2.3 µg1% DV
  67. 67Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)2.3 µg1% DV
  68. 68Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)2.3 µg1% DV
  69. 69Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)2.3 µg1% DV
  70. 70Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)2.3 µg1% DV
  71. 71Chopped beef, cured, smokedSausages and Luncheon Meats · 1 slice (1 oz) (28 g)2.2 µg1% DV
  72. 72Jellied corned beef loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2.2 µg1% DV
  73. 73Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)2.2 µg1% DV
  74. 74Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)2.2 µg1% DV
  75. 75Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)2.1 µg1% DV
  76. 76Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)2.1 µg1% DV
  77. 77Low fat beef bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)2.1 µg1% DV
  78. 78Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats · 1 serving (4 slices) (52 g)2.1 µg1% DV
  79. 79Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)2.1 µg1% DV
  80. 80Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)2 µg1% DV
  81. 81Pork and beef summer sausage with cheddarSausages and Luncheon Meats · 1 oz (28.4 g)2 µg0% DV
  82. 82Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)2 µg0% DV
  83. 83Chicken, pork, and beef bolognaSausages and Luncheon Meats · 1 slice (28 g)2 µg0% DV
  84. 84Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 1 slice (28 g)2 µg0% DV
  85. 85Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)1.9 µg0% DV
  86. 86Canned corned beefSausages and Luncheon Meats · 1 slice (3/4 oz) (21 g)1.9 µg0% DV
  87. 87Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)1.7 µg0% DV
  88. 88Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
  89. 89Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
  90. 90Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)1.7 µg0% DV
  91. 91PastramiSausages and Luncheon Meats · 1 slice (1 oz) (28 g)1.7 µg0% DV
  92. 92Oven-roasted chicken breast rollSausages and Luncheon Meats · 1 serving 2 oz (56 g)1.7 µg0% DV
  93. 93Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)1.7 µg0% DV
  94. 94Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)1.7 µg0% DV
  95. 95Pork mother's loafSausages and Luncheon Meats · 1 slice (4-1/4" x 4-1/4" x 1/16") (21 g)1.7 µg0% DV
  96. 96Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (28 g)1.7 µg0% DV
  97. 97New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)1.6 µg0% DV
  98. 98Turkey bacon, rawSausages and Luncheon Meats · 1 slice 12 oz pkg (16 g)1.6 µg0% DV
  99. 99Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)1.4 µg0% DV
  100. 100Poultry salad sandwich spreadSausages and Luncheon Meats · 1 oz (28.4 g)1.4 µg0% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.