Foods high in choline

Chocolate cake, no frosting tops the list with 122 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)122 mg22% DV
  2. 2Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)75.5 mg14% DV
  3. 3Corn muffinsBaked Products · 1 medium (113 g)58.4 mg11% DV
  4. 4CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)57.4 mg10% DV
  5. 5Iced cream puff or eclairBaked Products · 4 oz (113 g)49.9 mg9% DV
  6. 6Hush puppiesBaked Products · 1 cup (152 g)49.7 mg9% DV
  7. 7Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)41.3 mg8% DV
  8. 8Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)41.3 mg8% DV
  9. 9Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)40.9 mg7% DV
  10. 10Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)39.9 mg7% DV
  11. 11Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)36.7 mg7% DV
  12. 12Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)34.3 mg6% DV
  13. 13Egg bread, toastedBaked Products · 1 slice (5" x 3" x 1/2") (37 g)34 mg6% DV
  14. 14Egg breadBaked Products · 1 slice (5" x 3" x 1/2") (40 g)33.7 mg6% DV
  15. 15Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)33.7 mg6% DV
  16. 16Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)32.1 mg6% DV
  17. 17Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)31 mg6% DV
  18. 18Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)31 mg6% DV
  19. 19Chocolate pie crust, readyBaked Products · 1 crust (182 g)29.8 mg5% DV
  20. 20Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)29.3 mg5% DV
  21. 21Blueberry muffinsBaked Products · 1 muffin (31 g)28.7 mg5% DV
  22. 22Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)26.1 mg5% DV
  23. 23Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)24.7 mg4% DV
  24. 24Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)24.7 mg4% DV
  25. 25Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)24.7 mg4% DV
  26. 26Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)23.7 mg4% DV
  27. 27Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)23.2 mg4% DV
  28. 28Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)23.1 mg4% DV
  29. 29Meal crackersBaked Products · 1 cup (115 g)22.5 mg4% DV
  30. 30Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)20.6 mg4% DV
  31. 31Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)20.4 mg4% DV
  32. 32Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)20.1 mg4% DV
  33. 33Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)19.4 mg4% DV
  34. 34Low-fat chocolate creme-filled snack cakeBaked Products · 1 cake 1 serving (27 g)18.5 mg3% DV
  35. 35Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)18.3 mg3% DV
  36. 36Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)17.7 mg3% DV
  37. 37Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)17.5 mg3% DV
  38. 38Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)17.5 mg3% DV
  39. 39Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)17.2 mg3% DV
  40. 40Blueberry toaster muffinsBaked Products · 1 muffin, toaster (33 g)17.1 mg3% DV
  41. 41Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)17 mg3% DV
  42. 42Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)16.6 mg3% DV
  43. 43Cheese croissantsBaked Products · 1 croissant, small (42 g)16.3 mg3% DV
  44. 44Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)16.2 mg3% DV
  45. 45Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)16.1 mg3% DV
  46. 46Chocolate wafersBaked Products · 1 cup, crumbs (112 g)16 mg3% DV
  47. 47Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)15.9 mg3% DV
  48. 48Plain dry grated bread crumbsBaked Products · 1 cup (108 g)15.8 mg3% DV
  49. 49Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)15.6 mg3% DV
  50. 50Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)15.3 mg3% DV
  51. 51Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)14.5 mg3% DV
  52. 52Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)14.4 mg3% DV
  53. 53Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)14.1 mg3% DV
  54. 54Pecan pie, commercially preparedBaked Products · 1 oz (28.4 g)14 mg3% DV
  55. 55Mexican bollilo rollBaked Products · 1 piece (98 g)14 mg3% DV
  56. 56Multigrain bagelsBaked Products · 1 piece bagel (81 g)13 mg2% DV
  57. 57Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)12.5 mg2% DV
  58. 58Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)11.9 mg2% DV
  59. 59Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)11.4 mg2% DV
  60. 60Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)11.2 mg2% DV
  61. 61Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)11.1 mg2% DV
  62. 62French or Vienna breadBaked Products · 1 slice (139 g)11.1 mg2% DV
  63. 63Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)11 mg2% DV
  64. 64Butter croissantsBaked Products · 1 croissant, mini (28 g)10.9 mg2% DV
  65. 65Refrigerated whole wheat naanBaked Products · 1 piece (106 g)10.7 mg2% DV
  66. 66Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)10.7 mg2% DV
  67. 67Pumpkin pieBaked Products · 1 oz (28.4 g)10.6 mg2% DV
  68. 68Boston brown bread, cannedBaked Products · 1 slice (45 g)10.6 mg2% DV
  69. 69Sponge cakeBaked Products · 1 oz (28.4 g)10.5 mg2% DV
  70. 70Gluten-free rice flour rollsBaked Products · 1 roll (78 g)10.5 mg2% DV
  71. 71Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)10.3 mg2% DV
  72. 72Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)10.3 mg2% DV
  73. 73Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)10.1 mg2% DV
  74. 74Wheat bagelsBaked Products · 1 bagel (98 g)9.6 mg2% DV
  75. 75Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)9.5 mg2% DV
  76. 76Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)9.3 mg2% DV
  77. 77Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)9.3 mg2% DV
  78. 78Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.2 mg2% DV
  79. 79Plain English muffins, enrichedBaked Products · 1 muffin (57 g)9.1 mg2% DV
  80. 80Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)9.1 mg2% DV
  81. 81Mixed-grain English muffinsBaked Products · 1 muffin (66 g)9 mg2% DV
  82. 82Whole-wheat English muffinsBaked Products · 1 muffin (66 g)9 mg2% DV
  83. 83Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)9 mg2% DV
  84. 84Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)9 mg2% DV
  85. 85Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)9 mg2% DV
  86. 86Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)8.8 mg2% DV
  87. 87Homemade whole wheat bread, toastedBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (30 g)8.8 mg2% DV
  88. 88Homemade whole wheat breadBaked Products · 1 slice, thin (3-3/4" x 5" x 3/8") (33 g)8.7 mg2% DV
  89. 89Whole wheat breadBaked Products · 1 slice (32 g)8.7 mg2% DV
  90. 90Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)8.6 mg2% DV
  91. 91Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)8.5 mg2% DV
  92. 92Whole wheat bread, toastedBaked Products · 1 slice (25 g)8.4 mg2% DV
  93. 93Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)8.4 mg2% DV
  94. 94Whole grain peanut butter crackersBaked Products · 1 oz (28.3 g)8.4 mg2% DV
  95. 95Wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)8.3 mg2% DV
  96. 96Whole-wheat crackers, reduced fatBaked Products · 1 oz (28.3 g)8.3 mg2% DV
  97. 97Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)8.3 mg2% DV
  98. 98Glazed French crullersBaked Products · 1 oz (28.4 g)8.2 mg1% DV
  99. 99Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)8.2 mg1% DV
  100. 100Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)8.2 mg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.