Foods high in choline

Chocolate cake, no frosting tops the list with 122 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)122 mg22% DV
2. 2Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)75.5 mg14% DV
3. 3Corn muffinsBaked Products · 1 medium (113 g)58.4 mg11% DV
4. 4CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)57.4 mg10% DV
5. 5Iced cream puff or eclairBaked Products · 4 oz (113 g)49.9 mg9% DV
6. 6Hush puppiesBaked Products · 1 cup (152 g)49.7 mg9% DV
7. 7Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)41.3 mg8% DV
8. 8Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)41.3 mg8% DV
9. 9Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)40.9 mg7% DV
10. 10Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)39.9 mg7% DV
11. 11Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)36.7 mg7% DV
12. 12Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)34.3 mg6% DV
13. 13Buckwheat pancake dry mixBaked Products · 1 cup, poured from box (122 g)33.7 mg6% DV
14. 14Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)32.1 mg6% DV
15. 15Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)31 mg6% DV
16. 16Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)31 mg6% DV
17. 17Chocolate pie crust, readyBaked Products · 1 crust (182 g)29.8 mg5% DV
18. 18Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)29.3 mg5% DV
19. 19Blueberry muffinsBaked Products · 1 muffin (31 g)28.7 mg5% DV
20. 20Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)26.1 mg5% DV
21. 21Egg bread, toastedBaked Products · 1 oz (28.4 g)26.1 mg5% DV
22. 22Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)24.7 mg4% DV
23. 23Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)24.7 mg4% DV
24. 24Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)24.7 mg4% DV
25. 25Egg breadBaked Products · 1 oz (28.4 g)23.9 mg4% DV
26. 26Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)23.7 mg4% DV
27. 27Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)23.2 mg4% DV
28. 28Fat-free pound cake, commercially preparedBaked Products · 1 cake (340 g)23.1 mg4% DV
29. 29Meal crackersBaked Products · 1 cup (115 g)22.5 mg4% DV
30. 30Baked frozen standard pie crustBaked Products · 1 pie crust (average weight of 1 baked crust) (154 g)20.6 mg4% DV
31. 31Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)20.5 mg4% DV
32. 32Frozen standard pie crust, ready-to-bakeBaked Products · 1 pie crust (average weight of 1 frozen crust) (173 g)20.4 mg4% DV
33. 33Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)20.1 mg4% DV
34. 34Plain cake doughnutsBaked Products · 1 doughnut stick (52 g)19.4 mg4% DV
35. 35Low-fat chocolate creme-filled snack cakeBaked Products · 1 cake 1 serving (27 g)18.5 mg3% DV
36. 36Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)18.3 mg3% DV
37. 37Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)17.7 mg3% DV
38. 38Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)17.5 mg3% DV
39. 39Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)17.5 mg3% DV
40. 40Toasted blueberry toaster muffinsBaked Products · 1 muffin, toaster (31 g)17.2 mg3% DV
41. 41Blueberry toaster muffinsBaked Products · 1 muffin, toaster (33 g)17.1 mg3% DV
42. 42Whole wheat pita breadBaked Products · 1 pita, large (6-1/2" dia) (64 g)17 mg3% DV
43. 43Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)16.6 mg3% DV
44. 44Cheese croissantsBaked Products · 1 croissant, small (42 g)16.3 mg3% DV
45. 45Cinnamon-raisin bagels, toastedBaked Products · 1 medium bagel (4" dia) (99 g)16.2 mg3% DV
46. 46Oat bran bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)16.1 mg3% DV
47. 47Chocolate wafersBaked Products · 1 cup, crumbs (112 g)16 mg3% DV
48. 48Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)15.9 mg3% DV
49. 49Plain dry grated bread crumbsBaked Products · 1 cup (108 g)15.8 mg3% DV
50. 50Plain enriched bagels, with calcium propionate, toastedBaked Products · 1 medium bagel (3-1/2" to 4" dia) (99 g)15.6 mg3% DV
51. 51Cinnamon-raisin bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)15.3 mg3% DV
52. 52Plain enriched bagels, with calcium propionateBaked Products · 1 bagel (99 g)14.5 mg3% DV
53. 53Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)14.4 mg3% DV
54. 54Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)14.1 mg3% DV
55. 55Pecan pie, commercially preparedBaked Products · 1 oz (28.4 g)14 mg3% DV
56. 56Mexican bollilo rollBaked Products · 1 piece (98 g)14 mg3% DV
57. 57Multigrain bagelsBaked Products · 1 piece bagel (81 g)13 mg2% DV
58. 58Whole grain peanut butter crackersBaked Products · 6 cracker 1 serving (43 g)12.8 mg2% DV
59. 59Chocolate-coated or frosted cake doughnutsBaked Products · 1 doughnut, medium (approx 3" dia) (43 g)12.5 mg2% DV
60. 60Mince pieBaked Products · 1 piece (1/8 of 9" dia) (165 g)11.9 mg2% DV
61. 61Mixed-grain hamburger bunsBaked Products · 1 roll (43 g)11.4 mg2% DV
62. 62Sugar-free peanut butter cookiesBaked Products · 1 serving 3 cookies (29 g)11.2 mg2% DV
63. 63Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)11.1 mg2% DV
64. 64Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)11 mg2% DV
65. 65Butter croissantsBaked Products · 1 croissant, mini (28 g)10.9 mg2% DV
66. 66Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)10.7 mg2% DV
67. 67Refrigerated whole wheat naanBaked Products · 1 piece (106 g)10.7 mg2% DV
68. 68Plain pancakes, frozen, ready-to-heatBaked Products · 1 pancake (38 g)10.7 mg2% DV
69. 69Pumpkin pieBaked Products · 1 oz (28.4 g)10.6 mg2% DV
70. 70Sponge cakeBaked Products · 1 oz (28.4 g)10.5 mg2% DV
71. 71Gluten-free rice flour rollsBaked Products · 1 roll (78 g)10.5 mg2% DV
72. 72Creme-filled chocolate snack cake with frostingBaked Products · 1 cupcake (50 g)10.3 mg2% DV
73. 73Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)10.3 mg2% DV
74. 74Refrigerated high-fat plain or buttermilk biscuits, bakedBaked Products · 1 biscuit (51 g)10.1 mg2% DV
75. 75Wheat bagelsBaked Products · 1 bagel (98 g)9.6 mg2% DV
76. 76Whole wheat bread, toastedBaked Products · 1 oz (28.4 g)9.6 mg2% DV
77. 77Plain pancakes, from incomplete dry mixBaked Products · 1 cup, poured from box (112 g)9.5 mg2% DV
78. 78Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)9.3 mg2% DV
79. 79Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)9.3 mg2% DV
80. 80Regular wheat crackersBaked Products · 16 crackers 1 serving (34 g)9.2 mg2% DV
81. 81Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)9.2 mg2% DV
82. 82Plain English muffins, enrichedBaked Products · 1 muffin (57 g)9.1 mg2% DV
83. 83Raisin-cinnamon English muffinsBaked Products · 1 muffin (57 g)9.1 mg2% DV
84. 84Mixed-grain English muffinsBaked Products · 1 muffin (66 g)9 mg2% DV
85. 85Whole-wheat English muffinsBaked Products · 1 muffin (66 g)9 mg2% DV
86. 86Apple pie, commercially preparedBaked Products · 1 piece (1/8 of 9" dia) (125 g)9 mg2% DV
87. 87Blueberry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)9 mg2% DV
88. 88Cherry pieBaked Products · 1 piece (1/8 of 9" dia) (125 g)9 mg2% DV
89. 89Enriched white pita breadBaked Products · 1 pita, large (6-1/2" dia) (60 g)8.8 mg2% DV
90. 90Gluten-free chocolate sandwich cookiesBaked Products · 3 cookies (44 g)8.6 mg2% DV
91. 91Rice cereal chocolate cookiesBaked Products · 1 cookie (62 g)8.5 mg2% DV
92. 92Peach pieBaked Products · 1 piece (1/6 of 8" pie) (117 g)8.4 mg2% DV
93. 93Hard rollsBaked Products · 1 roll (3-1/2" dia) (57 g)8.3 mg2% DV
94. 94Homemade whole wheat bread, toastedBaked Products · 1 oz (28.4 g)8.3 mg2% DV
95. 95Glazed French crullersBaked Products · 1 oz (28.4 g)8.2 mg1% DV
96. 96Whole wheat tortillas, ready-to-bake or -fryBaked Products · 1 tortilla 1 serving (41 g)8.2 mg1% DV
97. 97Toasted multigrain breadBaked Products · 1 oz (28.4 g)8.2 mg1% DV
98. 98Toasted plain English muffins, enrichedBaked Products · 1 muffin (52 g)8.2 mg1% DV
99. 99Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)8.1 mg1% DV
100. 100Prepared cinnamon crumb coffee cake mixBaked Products · 1 oz (28.4 g)8.1 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.