Foods high in cholesterol

Black and red caviar, granular tops the list with 588 mg per 100 g. The Daily Value for cholesterol is 300 mg. Ranked from 12,186 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Black and red caviar, granularFinfish and Shellfish Products588 mg196% DV
2. 2Mixed species fish roe, cookedFinfish and Shellfish Products479 mg160% DV
3. 3Fish roe, mixed species, rawFinfish and Shellfish Products374 mg125% DV
4. 4Fried squidFinfish and Shellfish Products260 mg87% DV
5. 5Canned shrimpFinfish and Shellfish Products252 mg84% DV
6. 6Raw mixed species squidFinfish and Shellfish Products233 mg78% DV
7. 7Cuttlefish, cookedFinfish and Shellfish Products224 mg75% DV
8. 8Cooked shrimpFinfish and Shellfish Products211 mg70% DV
9. 9Shrimp, cookedFinfish and Shellfish Products189 mg63% DV
10. 10Shrimp, rawFinfish and Shellfish Products161 mg54% DV
11. 11Cooked mixed species eelFinfish and Shellfish Products161 mg54% DV
12. 12Atlantic cod, dried and saltedFinfish and Shellfish Products152 mg51% DV
13. 13Blue crab cakesFinfish and Shellfish Products150 mg50% DV
14. 14Cooked northern lobsterFinfish and Shellfish Products146 mg49% DV
15. 15Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products142 mg47% DV
16. 16Breaded and fried shrimpFinfish and Shellfish Products138 mg46% DV
17. 17Farmed crayfish, mixed species, cookedFinfish and Shellfish Products137 mg46% DV
18. 18Farm raised shrimp, rawFinfish and Shellfish Products136 mg45% DV
19. 19Cooked wild mixed species crayfishFinfish and Shellfish Products133 mg44% DV
20. 20Cooked whelkFinfish and Shellfish Products130 mg43% DV
21. 21Raw northern lobsterFinfish and Shellfish Products127 mg42% DV
22. 22Raw mixed species shrimpFinfish and Shellfish Products126 mg42% DV
23. 23Raw mixed species eelFinfish and Shellfish Products126 mg42% DV
24. 24Perch, cookedFinfish and Shellfish Products115 mg38% DV
25. 25Raw wild mixed species crayfishFinfish and Shellfish Products114 mg38% DV
26. 26Blue swimming crab lump, pasteurizedFinfish and Shellfish Products114 mg38% DV
27. 27Raw mixed species cuttlefishFinfish and Shellfish Products112 mg37% DV
28. 28Walleye pike, cookedFinfish and Shellfish Products110 mg37% DV
29. 29Farmed crayfish, mixed species, rawFinfish and Shellfish Products107 mg36% DV
30. 30Mixed species seatrout, cookedFinfish and Shellfish Products106 mg35% DV
31. 31Cooked striped bassFinfish and Shellfish Products103 mg34% DV
32. 32Pacific oyster, cookedFinfish and Shellfish Products100 mg33% DV
33. 33Pacific herring, cookedFinfish and Shellfish Products99 mg33% DV
34. 34Canned blue crabFinfish and Shellfish Products97 mg32% DV
35. 35Cooked blue crabFinfish and Shellfish Products97 mg32% DV
36. 36American shad, cookedFinfish and Shellfish Products96 mg32% DV
37. 37Common octopus, cookedFinfish and Shellfish Products96 mg32% DV
38. 38Salted mackerelFinfish and Shellfish Products95 mg32% DV
39. 39Chum salmon, cookedFinfish and Shellfish Products95 mg32% DV
40. 40Mahimahi, cookedFinfish and Shellfish Products94 mg31% DV
41. 41Fried mixed species abaloneFinfish and Shellfish Products94 mg31% DV
42. 42Atlantic pollock, cookedFinfish and Shellfish Products91 mg30% DV
43. 43Spiny lobster, cookedFinfish and Shellfish Products90 mg30% DV
44. 44Raw perchFinfish and Shellfish Products90 mg30% DV
45. 45Rainbow smelt, cooked, dry heatFinfish and Shellfish Products90 mg30% DV
46. 46Cooked freshwater bassFinfish and Shellfish Products87 mg29% DV
47. 47Walleye pike, rawFinfish and Shellfish Products86 mg29% DV
48. 48Alaska pollock, cookedFinfish and Shellfish Products86 mg29% DV
49. 49Pumpkinseed sunfish, cookedFinfish and Shellfish Products86 mg29% DV
50. 50European anchovy, canned in oil, drainedFinfish and Shellfish Products85 mg28% DV
51. 51Chinook salmon, cookedFinfish and Shellfish Products85 mg28% DV
52. 52Raw mixed species abaloneFinfish and Shellfish Products85 mg28% DV
53. 53Carp, cooked, dry heatFinfish and Shellfish Products84 mg28% DV
54. 54Breaded and fried Atlantic croakerFinfish and Shellfish Products84 mg28% DV
55. 55Whiting, mixed species, cookedFinfish and Shellfish Products84 mg28% DV
56. 56Cooked butterfishFinfish and Shellfish Products83 mg28% DV
57. 57Canned pink salmon, drained solidsFinfish and Shellfish Products83 mg28% DV
58. 58Canned pink salmon, drained, no skin or boneFinfish and Shellfish Products83 mg28% DV
59. 59Raw seatroutFinfish and Shellfish Products83 mg28% DV
60. 60Freshwater drum, cookedFinfish and Shellfish Products82 mg27% DV
61. 61Kippered Atlantic herringFinfish and Shellfish Products82 mg27% DV
62. 62Striped bass, rawFinfish and Shellfish Products80 mg27% DV
63. 63Orange roughy, cookedFinfish and Shellfish Products80 mg27% DV
64. 64Sturgeon, mixed species, smokedFinfish and Shellfish Products80 mg27% DV
65. 65Jack mackerel, canned, drained solidsFinfish and Shellfish Products79 mg26% DV
66. 66Canned sockeye salmon, drainedFinfish and Shellfish Products79 mg26% DV
67. 67Cooked wild eastern oystersFinfish and Shellfish Products79 mg26% DV
68. 68Raw blue crabFinfish and Shellfish Products78 mg26% DV
69. 69Swordfish, cookedFinfish and Shellfish Products78 mg26% DV
70. 70Cooked burbotFinfish and Shellfish Products77 mg26% DV
71. 71Smoked haddockFinfish and Shellfish Products77 mg26% DV
72. 72Atlantic herring, cooked, dry heatFinfish and Shellfish Products77 mg26% DV
73. 73Raw Pacific herringFinfish and Shellfish Products77 mg26% DV
74. 74Spot, cookedFinfish and Shellfish Products77 mg26% DV
75. 75Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products77 mg26% DV
76. 76Mixed species whitefish, cookedFinfish and Shellfish Products77 mg26% DV
77. 77Dungeness crab, cookedFinfish and Shellfish Products76 mg25% DV
78. 78Cooked bluefishFinfish and Shellfish Products76 mg25% DV
79. 79Raw Spanish mackerelFinfish and Shellfish Products76 mg25% DV
80. 80Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products75 mg25% DV
81. 81Raw American shadFinfish and Shellfish Products75 mg25% DV
82. 82Alaska pollock, cookedFinfish and Shellfish Products74 mg25% DV
83. 83Raw chum salmonFinfish and Shellfish Products74 mg25% DV
84. 84Trout, mixed species, cookedFinfish and Shellfish Products74 mg25% DV
85. 85Spanish mackerel, cookedFinfish and Shellfish Products73 mg24% DV
86. 86Raw mahimahiFinfish and Shellfish Products73 mg24% DV
87. 87Wild channel catfish, cookedFinfish and Shellfish Products72 mg24% DV
88. 88Queen crab, cookedFinfish and Shellfish Products71 mg24% DV
89. 89Channel catfish, breaded and friedFinfish and Shellfish Products71 mg24% DV
90. 90Atlantic pollock, rawFinfish and Shellfish Products71 mg24% DV
91. 91Wild Atlantic salmon, cookedFinfish and Shellfish Products71 mg24% DV
92. 92Mixed species yellowtail, cookedFinfish and Shellfish Products71 mg24% DV
93. 93Breaded and fried eastern oystersFinfish and Shellfish Products71 mg24% DV
94. 94Raw mixed species spiny lobsterFinfish and Shellfish Products70 mg23% DV
95. 95Atlantic mackerel, rawFinfish and Shellfish Products70 mg23% DV
96. 96Rainbow smelt, rawFinfish and Shellfish Products70 mg23% DV
97. 97Farmed rainbow trout, cookedFinfish and Shellfish Products70 mg23% DV
98. 98Wild rainbow trout, cookedFinfish and Shellfish Products69 mg23% DV
99. 99Freshwater bass, rawFinfish and Shellfish Products68 mg23% DV
100. 100King mackerel, cookedFinfish and Shellfish Products68 mg23% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.