Foods high in cholesterol

Quaker 100% Natural Granola cereal tops the list with 2 mg per 100 g. The Daily Value for cholesterol is 300 mg. Ranked from 12,186 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Quaker 100% Natural Granola cerealBreakfast Cereals2 mg1% DV
  2. 2Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals2 mg1% DV
  3. 3Quaker 100% Natural Granola with RaisinsBreakfast Cereals2 mg1% DV
  4. 4Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals2 mg1% DV
  5. 5Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals1 mg0% DV
  6. 6Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals1 mg0% DV
  7. 7Quaker Instant Grits, American Cheese, dryBreakfast Cereals1 mg0% DV
  8. 8Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals1 mg0% DV
  9. 9Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals1 mg0% DV
  10. 10Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals1 mg0% DV
  11. 11Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals1 mg0% DV
  12. 12Quaker Real Medleys summer berry, dryBreakfast Cereals1 mg0% DV
  13. 13Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals1 mg0% DV
  14. 14Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals1 mg0% DV

More rankings

Foods high in saturated fatFoods high in monounsaturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acid

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.