Foods high in calcium

Latino pupusas con queso tops the list with 127 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Latino pupusas con quesoRestaurant Foods127 mg
2. 2Cheese quesadilla, Mexican styleRestaurant Foods117 mg
3. 3Mexican restaurant cheese enchiladaRestaurant Foods115 mg
4. 4Olive Garden lasagna classicoRestaurant Foods115 mg
5. 5On The Border cheese quesadillaRestaurant Foods110 mg
6. 6On The Border cheese enchiladaRestaurant Foods108 mg
7. 7Italian restaurant lasagna with meatRestaurant Foods106 mg
8. 8TGI Friday's fried mozzarellaRestaurant Foods105 mg
9. 9Fried mozzarella sticksRestaurant Foods103 mg
10. 10Denny's mozzarella cheese sticksRestaurant Foods102 mg
11. 11Applebee's mozzarella sticksRestaurant Foods101 mg
12. 12Carabba's lasagneRestaurant Foods96.9 mg
13. 13Carrabba's cheese ravioli with marinaraRestaurant Foods86.5 mg
14. 14Cheese ravioli with marinara sauceRestaurant Foods77.9 mg
15. 15Olive Garden cheese ravioli with marinaraRestaurant Foods76.1 mg
16. 16Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods76 mg
17. 17Cracker Barrel mac and cheeseRestaurant Foods74.7 mg
18. 18TGI Friday's mac and cheeseRestaurant Foods73.6 mg
19. 19Carrabba's chicken parmesanRestaurant Foods68.9 mg
20. 20Restaurant mac and cheeseRestaurant Foods65.6 mg
21. 21Arroz con lecheRestaurant Foods61.6 mg
22. 22Chinese vegetable chow meinRestaurant Foods58.1 mg
23. 23Denny's macaroni and cheeseRestaurant Foods55.3 mg
24. 24Applebee's Kraft Macaroni & CheeseRestaurant Foods55.2 mg
25. 25On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods53.7 mg
26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods53 mg
27. 27Chicken parmesan without pastaRestaurant Foods52 mg
28. 28Mexican restaurant cheese tamalesRestaurant Foods51.4 mg
29. 29Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods46.5 mg
30. 30Chinese shrimp and vegetablesRestaurant Foods46.2 mg
31. 31Olive Garden chicken parmigianaRestaurant Foods45 mg
32. 32Pork tamaleRestaurant Foods43.1 mg
33. 33Black bean soupRestaurant Foods40.8 mg
34. 34ArepaRestaurant Foods40.6 mg
35. 35On The Border refried beansRestaurant Foods39.6 mg
36. 36Mexican refried beansRestaurant Foods36.5 mg
37. 37Applebee's coleslawRestaurant Foods30 mg
38. 38Tripe soupRestaurant Foods29.7 mg
39. 39Denny's spaghetti and meatballsRestaurant Foods26.5 mg
40. 40Spaghetti and meatballsRestaurant Foods26.5 mg
41. 41Chinese chicken chow meinRestaurant Foods24.7 mg
42. 42Rice and black beansRestaurant Foods24.5 mg
43. 43Latino pupusas con frijolesRestaurant Foods22.3 mg
44. 44Applebee's chiliRestaurant Foods21.7 mg
45. 45Chili with meat and beansRestaurant Foods21.7 mg
46. 46ColeslawRestaurant Foods21.4 mg
47. 47Latino pupusas del cerdoRestaurant Foods21.1 mg
48. 48Chinese chicken and vegetablesRestaurant Foods21.1 mg
49. 49Chinese beef and vegetablesRestaurant Foods21 mg
50. 50On The Border Mexican riceRestaurant Foods20 mg
51. 51Cracker Barrel coleslawRestaurant Foods19.4 mg
52. 52Chinese sweet and sour chickenRestaurant Foods18 mg
53. 53Sweet and sour pork, ChineseRestaurant Foods17.7 mg
54. 54Denny's coleslawRestaurant Foods17.5 mg
55. 55Chinese vegetable lo mein, without meatRestaurant Foods17.4 mg
56. 56Carrabba's spaghetti with pomodoroRestaurant Foods16.3 mg
57. 57Cracker Barrel farm raised catfishRestaurant Foods16.2 mg
58. 58Chinese assorted egg rollsRestaurant Foods16 mg
59. 59Chinese lemon chickenRestaurant Foods15.9 mg
60. 60Chinese kung pao chickenRestaurant Foods15.5 mg
61. 61Cracker Barrel country fried shrimpRestaurant Foods15 mg
62. 62Denny's golden fried shrimpRestaurant Foods14.7 mg
63. 63Spaghetti with pomodoro sauce, no meatRestaurant Foods14.4 mg
64. 64Italian spaghetti with meat sauceRestaurant Foods14 mg
65. 65Applebee's Double Crunch ShrimpRestaurant Foods13.9 mg
66. 66Restaurant breaded fried shrimpRestaurant Foods13.6 mg
67. 67Latino corn tamaleRestaurant Foods12.9 mg
68. 68Olive Garden spaghetti with meat sauceRestaurant Foods12.4 mg
69. 69Carrabba's spaghetti with meat sauceRestaurant Foods12.3 mg
70. 70TGI Friday's breaded shrimpRestaurant Foods10.9 mg
71. 71Mexican Spanish riceRestaurant Foods10.8 mg
72. 72Olive Garden spaghetti with pomodoroRestaurant Foods10.8 mg
73. 73Rice and red beansRestaurant Foods10.6 mg
74. 74Latino chicken and rice entreeRestaurant Foods10.3 mg
75. 75Denny's hash brownsRestaurant Foods8.6 mg
76. 76Restaurant hash brownsRestaurant Foods8.6 mg
77. 77Applebee's 9 oz house sirloin steakRestaurant Foods8.5 mg
78. 78TGI Friday's chicken fingersRestaurant Foods8.2 mg
79. 79TGI Friday's chicken fingersRestaurant Foods8 mg
80. 80Applebee's chicken tendersRestaurant Foods7.8 mg
81. 81Applebee's chicken tendersRestaurant Foods7.7 mg
82. 82Cracker Barrel steak friesRestaurant Foods7.5 mg
83. 83Restaurant chicken fingersRestaurant Foods6.8 mg
84. 84Applebee's french friesRestaurant Foods6.6 mg
85. 85Applebee's hand battered fishRestaurant Foods6.4 mg
86. 86TGI Friday's french friesRestaurant Foods6.4 mg
87. 87Restaurant battered fried fish filletRestaurant Foods6.4 mg
88. 88Chinese fried rice without meatRestaurant Foods6.3 mg
89. 89Applebee's crunchy onion ringsRestaurant Foods6.2 mg
90. 90Denny's fried battered fish filletRestaurant Foods6 mg
91. 91Latino beef empanadasRestaurant Foods6 mg
92. 92Restaurant chicken tendersRestaurant Foods6 mg
93. 93Onion ringsRestaurant Foods5.9 mg
94. 94Restaurant french friesRestaurant Foods5.9 mg
95. 95Cracker Barrel thick-cut onion ringsRestaurant Foods5.8 mg
96. 96Denny's onion ringsRestaurant Foods5.7 mg
97. 97Chinese orange chickenRestaurant Foods5.3 mg
98. 98Sirloin steakRestaurant Foods5.1 mg
99. 99Denny's french friesRestaurant Foods5 mg
100. 100Rice and pigeonpeasRestaurant Foods4.4 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.