Foods high in Vitamin K

Rhubarb, frozen, uncooked tops the list with 140 µg per 100 calories. The Daily Value for vitamin k is 120 µg. Ranked from 9,957 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rhubarb, frozen, uncookedFruits and Fruit Juices140 µg
2. 2Rhubarb, rawFruits and Fruit Juices140 µg
3. 3Green kiwifruit, rawFruits and Fruit Juices69.5 µg
4. 4Frozen unsweetened naranjilla pulpFruits and Fruit Juices58.4 µg
5. 5Blackberries, rawFruits and Fruit Juices46 µg
6. 6Canned blackberry juiceFruits and Fruit Juices40 µg
7. 7Naked Juice Green Machine smoothieFruits and Fruit Juices40 µg
8. 8Blueberries, rawFruits and Fruit Juices33.9 µg
9. 9Blueberries, frozen, unsweetenedFruits and Fruit Juices32.2 µg
10. 10Blackberries, frozen, unsweetenedFruits and Fruit Juices30.9 µg
11. 11Canned grapes, water packFruits and Fruit Juices24.5 µg
12. 12Yellow plantains, rawFruits and Fruit Juices23.6 µg
13. 13Blueberries, canned, light syrup, drainedFruits and Fruit Juices22.6 µg
14. 14American grapes, rawFruits and Fruit Juices21.8 µg
15. 15European grapes, rawFruits and Fruit Juices21.2 µg
16. 16Blueberries, frozen, sweetenedFruits and Fruit Juices20.8 µg
17. 17Pomegranates, rawFruits and Fruit Juices19.8 µg
18. 18Red and white currants, rawFruits and Fruit Juices19.6 µg
19. 19Canned sour cherries, water pack, drainedFruits and Fruit Juices19.3 µg
20. 20Bottled pomegranate juiceFruits and Fruit Juices19.3 µg
21. 21Blueberries, dried, sweetenedFruits and Fruit Juices18.7 µg
22. 22Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices18.2 µg
23. 23Mulberries, rawFruits and Fruit Juices18.1 µg
24. 24Frozen unsweetened nanceFruits and Fruit Juices16.3 µg
25. 25Frozen boysenberries, unsweetenedFruits and Fruit Juices15.6 µg
26. 26Raspberries, rawFruits and Fruit Juices15 µg
27. 27Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices14.5 µg
28. 28Blackberries, canned, heavy syrupFruits and Fruit Juices14.5 µg
29. 29Frozen loganberriesFruits and Fruit Juices14.2 µg
30. 30Plums, rawFruits and Fruit Juices13.9 µg
31. 31Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices13.8 µg
32. 32Yellow plantains, friedFruits and Fruit Juices13.5 µg
33. 33Avocados, rawFruits and Fruit Juices13.1 µg
34. 34Canned grapes, heavy syrupFruits and Fruit Juices12.9 µg
35. 35Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices12.8 µg
36. 36California avocados, rawFruits and Fruit Juices12.6 µg
37. 37Unsweetened cranberry juiceFruits and Fruit Juices11.1 µg
38. 38Cranberries, rawFruits and Fruit Juices10.9 µg
39. 39Asian pears, rawFruits and Fruit Juices10.7 µg
40. 40Canned purple plums, water packFruits and Fruit Juices10.5 µg
41. 41Odwalla Original Superfood smoothieFruits and Fruit Juices10 µg
42. 42Zespri SunGold kiwifruit, rawFruits and Fruit Juices9.7 µg
43. 43Casaba melon, rawFruits and Fruit Juices8.9 µg
44. 44Yellow plantains, bakedFruits and Fruit Juices8.3 µg
45. 45Apricots, canned, water pack, with skinFruits and Fruit Juices8.1 µg
46. 46Canned fruit cocktail, water packFruits and Fruit Juices8.1 µg
47. 47Honeydew melon, rawFruits and Fruit Juices8.1 µg
48. 48Cantaloupe, rawFruits and Fruit Juices7.9 µg
49. 49Red Anjou pears, rawFruits and Fruit Juices7.9 µg
50. 50Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices7.8 µg
51. 51Dried pears, sulfured, uncookedFruits and Fruit Juices7.8 µg
52. 52Bosc pears, rawFruits and Fruit Juices7.8 µg
53. 53Pears, rawFruits and Fruit Juices7.7 µg
54. 54Canned purple plums, juice packFruits and Fruit Juices7.4 µg
55. 55Canned blueberries, heavy syrupFruits and Fruit Juices7.3 µg
56. 56Plums, canned, heavy syrup, drainedFruits and Fruit Juices7.2 µg
57. 57Yellow peaches, rawFruits and Fruit Juices7.1 µg
58. 58Canned peaches, water packFruits and Fruit Juices7.1 µg
59. 59Raw mangosFruits and Fruit Juices7 µg
60. 60Strawberries, rawFruits and Fruit Juices6.9 µg
61. 61Apricots, rawFruits and Fruit Juices6.9 µg
62. 62Canned purple plums, light syrupFruits and Fruit Juices6.8 µg
63. 63Bartlett pears, rawFruits and Fruit Juices6.7 µg
64. 64Dried peaches, sulfured, uncookedFruits and Fruit Juices6.6 µg
65. 65Green Anjou pears, rawFruits and Fruit Juices6.5 µg
66. 66Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices6.5 µg
67. 67Figs, rawFruits and Fruit Juices6.4 µg
68. 68Frozen sweetened red raspberriesFruits and Fruit Juices6.3 µg
69. 69Strawberries, frozen, unsweetenedFruits and Fruit Juices6.3 µg
70. 70Dried figsFruits and Fruit Juices6.3 µg
71. 71Dried figs, stewedFruits and Fruit Juices6.3 µg
72. 72Canned figs, water pack, solids and liquidsFruits and Fruit Juices6.2 µg
73. 73Canned figs, light syrup, solids and liquidsFruits and Fruit Juices6.1 µg
74. 74Acerola juice, rawFruits and Fruit Juices6.1 µg
75. 75Papayas, rawFruits and Fruit Juices6 µg
76. 76Bartlett pears, rawFruits and Fruit Juices6 µg
77. 77Canned figs, heavy syrup, solids and liquidsFruits and Fruit Juices6 µg
78. 78Feijoa, rawFruits and Fruit Juices5.7 µg
79. 79Canned red raspberries, heavy syrupFruits and Fruit Juices5.7 µg
80. 80Canned fruit cocktail, juice packFruits and Fruit Juices5.7 µg
81. 81Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices5.6 µg
82. 82Granny Smith apples, raw, with skinFruits and Fruit Juices5.5 µg
83. 83Guava sauce, cookedFruits and Fruit Juices5.3 µg
84. 84Nectarines, rawFruits and Fruit Juices5.1 µg
85. 85Canned purple plums, heavy syrupFruits and Fruit Juices4.8 µg
86. 86Canned prune juiceFruits and Fruit Juices4.8 µg
87. 87Canned apricots, juice pack, with skinFruits and Fruit Juices4.6 µg
88. 88Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices4.6 µg
89. 89Red delicious apples, raw, with skinFruits and Fruit Juices4.4 µg
90. 90Apples, raw, with skinFruits and Fruit Juices4.2 µg
91. 91Red sour cherries, rawFruits and Fruit Juices4.2 µg
92. 92Naked Juice Strawberry Banana smoothieFruits and Fruit Juices4.2 µg
93. 93Sweetened dried mangoFruits and Fruit Juices4.1 µg
94. 94Canned apricots, heavy syrup, drainedFruits and Fruit Juices4 µg
95. 95Red sour cherries, canned in waterFruits and Fruit Juices3.9 µg
96. 96Canned peaches, juice packFruits and Fruit Juices3.9 µg
97. 97Raw common guavasFruits and Fruit Juices3.8 µg
98. 98Japanese persimmons, rawFruits and Fruit Juices3.7 µg
99. 99Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices3.6 µg
100. 100Canned apricots, light syrup, with skinFruits and Fruit Juices3.5 µg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.