Foods high in Vitamin C

Ralston Enriched Wheat Bran Flakes tops the list with 69.5 mg per serving. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals · 1 serving (NLEA serving size = 0.75 cup) (29 g)69.5 mg77% DV
  2. 2Health Valley Oat Bran FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (50 g)60 mg67% DV
  3. 3Ralston Crisp Rice cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)21.3 mg24% DV
  4. 4Quaker Whole Hearts oat cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)20 mg22% DV
  5. 5Ralston Corn FlakesBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)18.2 mg20% DV
  6. 6Chocolate frosted puffed corn cerealBreakfast Cereals · 1 cup (30 g)15.9 mg18% DV
  7. 7Barbara's Puffins, originalBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)15 mg17% DV
  8. 8Malt-O-Meal Corn Bursts cerealBreakfast Cereals · 1 cup (1 NLEA serving) (31 g)15 mg17% DV
  9. 9Quaker King Vitaman cerealBreakfast Cereals · 1.5 cup (1 NLEA serving) (31 g)12.4 mg14% DV
  10. 10Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)12.1 mg13% DV
  11. 11Post Great Grains Cranberry Almond CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (48 g)12 mg13% DV
  12. 12Quaker Honey Graham Oh!s cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)9.8 mg11% DV
  13. 13Malt-O-Meal Honey Graham SquaresBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)9 mg10% DV
  14. 14Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)8.9 mg10% DV
  15. 15Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)7.5 mg8% DV
  16. 16Malt-O-Meal Golden PuffsBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)7.5 mg8% DV
  17. 17Toasted wheat germ cereal, plainBreakfast Cereals · 1 cup (113 g)6.8 mg8% DV
  18. 18Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)6.7 mg7% DV
  19. 19Quaker Real Medleys summer berry, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)6.6 mg7% DV
  20. 20Quaker Toasted Multigrain CrispsBreakfast Cereals · 1.25 cup (1 NLEA serving) (57 g)6.6 mg7% DV
  21. 21Quaker Oatmeal Squares, Golden MapleBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)6.4 mg7% DV
  22. 22Quaker Oatmeal Squares cerealBreakfast Cereals · 1 cup (1 NLEA serving) (56 g)6.4 mg7% DV
  23. 23Malt-O-Meal Tootie FrootiesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)6 mg7% DV
  24. 24Malt-O-Meal Frosted FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)6 mg7% DV
  25. 25Malt-O-Meal Apple ZingsBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)6 mg7% DV
  26. 26Malt-O-Meal Crispy RiceBreakfast Cereals · 1.25 cup (1 NLEA serving) (33 g)6 mg7% DV
  27. 27Malt-O-Meal Honey BuzzersBreakfast Cereals · 1.33 cup (29 g)6 mg7% DV
  28. 28Ralston Crispy HexagonsBreakfast Cereals · 1 cup (1 NLEA serving) (29 g)6 mg7% DV
  29. 29Frosted oat cereal with marshmallowsBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6 mg7% DV
  30. 30Malt-O-Meal Berry Colossal CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6 mg7% DV
  31. 31Malt-O-Meal Cinnamon ToastersBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6 mg7% DV
  32. 32Malt-O-Meal Coco-Roos cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6 mg7% DV
  33. 33Malt-O-Meal Colossal Crunch cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6 mg7% DV
  34. 34Malt-O-Meal Honey Nut ScootersBreakfast Cereals · 1 cup (1 NLEA serving) (30 g)6 mg7% DV
  35. 35Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals · 1 cup (30 g)6 mg7% DV
  36. 36Malt-O-Meal Oat Blenders with honeyBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)6 mg7% DV
  37. 37Post Alpha-Bits cerealBreakfast Cereals · 1 cup (1 NLEA serving for adults) (30 g)6 mg7% DV
  38. 38Post Fruity Pebbles cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (27 g)6 mg7% DV
  39. 39Cheerios cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)6 mg7% DV
  40. 40Ralston Tasteeos cerealBreakfast Cereals · 1 cup (1 NLEA serving) (28 g)6 mg7% DV
  41. 41Ralston Corn BiscuitsBreakfast Cereals · 1 cup (NLEA serving) (30 g)5.5 mg6% DV
  42. 42Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)4.8 mg5% DV
  43. 43Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)4.8 mg5% DV
  44. 44Alpen cerealBreakfast Cereals · 0.67 cup (1 NLEA serving) (55 g)4.8 mg5% DV
  45. 45Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (70 g)2 mg2% DV
  46. 46Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals · 0.5 cup (1 NLEA serving) (49 g)1.5 mg2% DV
  47. 47Homemade granolaBreakfast Cereals · 1 cup (122 g)1.5 mg2% DV
  48. 48Uncle Sam CerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)1.3 mg1% DV
  49. 49Health Valley Fiber 7 FlakesBreakfast Cereals · 0.75 cup (1 NLEA serving) (31 g)1.3 mg1% DV
  50. 50Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.84 mg1% DV
  51. 51Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals · 2 tbsp (1 NLEA serving) (14 g)0.77 mg1% DV
  52. 52Familia cerealBreakfast Cereals · 1 cup (122 g)0.73 mg1% DV
  53. 53Quaker Real Medleys apple walnut, dryBreakfast Cereals · 1 package (1 NLEA serving) (75 g)0.68 mg1% DV
  54. 54Post Raisin Bran cerealBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.53 mg1% DV
  55. 55Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.52 mg1% DV
  56. 56Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals · 1 package (1 NLEA serving) (73 g)0.51 mg1% DV
  57. 57Post Selects Blueberry Morning cerealBreakfast Cereals · 1.25 cup (1 NLEA serving) (55 g)0.49 mg1% DV
  58. 58Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (60 g)0.48 mg1% DV
  59. 59Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals · 0.25 cup (1 NLEA serving) (45 g)0.45 mg1% DV
  60. 60Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (31 g)0.4 mg0% DV
  61. 61Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals · 1 packet (1 NLEA serving) (41 g)0.37 mg0% DV
  62. 62Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.3 mg0% DV
  63. 63Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals · 1 packet (37 g)0.3 mg0% DV
  64. 64Post Great Grains Raisin Date PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.28 mg0% DV
  65. 65Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals · 0.75 cup (27 g)0.27 mg0% DV
  66. 66Quaker 100% Natural Granola with RaisinsBreakfast Cereals · 0.5 cup (1 NLEA serving) (51 g)0.26 mg0% DV
  67. 67Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals · 1 cup (240 g)0.24 mg0% DV
  68. 68Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals · 0.66 cup (1 NLEA serving) (55 g)0.22 mg0% DV
  69. 69Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals · 0.75 cup (1 NLEA serving) (55 g)0.17 mg0% DV
  70. 70Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals · 1 cup (1 NLEA serving) (32 g)0.13 mg0% DV
  71. 71Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (30 g)0.12 mg0% DV
  72. 72Quaker Instant Oatmeal, fruit and creamBreakfast Cereals · 1 packet (35 g)0.1 mg0% DV
  73. 73Post Great Grains Crunchy PecanBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.1 mg0% DV
  74. 74Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals · 1 packet (1 NLEA serving) (34 g)0.1 mg0% DV
  75. 75Quaker 100% Natural Granola cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (48 g)0.096 mg0% DV
  76. 76Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.09 mg0% DV
  77. 77Quaker Mother's Graham BumpersBreakfast Cereals · 0.75 cup (1 NLEA serving) (28 g)0.084 mg0% DV
  78. 78Quaker Mother's Cocoa BumpersBreakfast Cereals · 1 cup (1 NLEA serving) (33 g)0.066 mg0% DV
  79. 79Post Great Grains Banana Nut CrunchBreakfast Cereals · 1 cup (1 NLEA serving) (59 g)0.059 mg0% DV
  80. 80Post Grape-Nuts cerealBreakfast Cereals · 0.5 cup (1 NLEA serving) (58 g)0.058 mg0% DV
  81. 81Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals · 0.75 cup (1 NLEA serving) (29 g)0.058 mg0% DV
  82. 82Post Selects Maple Pecan CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (52 g)0.052 mg0% DV
  83. 83Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.045 mg0% DV
  84. 84Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.045 mg0% DV
  85. 85Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals · 1 packet (1 NLEA serving) (45 g)0.045 mg0% DV
  86. 86Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals · 1 packet (1 NLEA serving) (43 g)0.043 mg0% DV
  87. 87Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals · 1 packet (33 g)0.033 mg0% DV
  88. 88Quaker Oat Cinnamon Life cerealBreakfast Cereals · 0.75 cup (1 NLEA serving) (32 g)0.032 mg0% DV
  89. 89Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.026 mg0% DV
  90. 90Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.026 mg0% DV
  91. 91Quaker Christmas CrunchBreakfast Cereals · 0.75 cup (1 NLEA serving) (26 g)0.026 mg0% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folateFoods high in Vitamin B12

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.