Foods high in Vitamin C

Ralston Enriched Wheat Bran Flakes tops the list with 61.5 mg per 100 calories. The Daily Value for vitamin c is 90 mg. Ranked from 12,096 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ralston Enriched Wheat Bran FlakesBreakfast Cereals61.5 mg
  2. 2Health Valley Oat Bran FlakesBreakfast Cereals31.6 mg
  3. 3Quaker Whole Hearts oat cerealBreakfast Cereals19 mg
  4. 4Ralston Corn FlakesBreakfast Cereals16.9 mg
  5. 5Ralston Crisp Rice cerealBreakfast Cereals16.8 mg
  6. 6Barbara's Puffins, originalBreakfast Cereals16.7 mg
  7. 7Chocolate frosted puffed corn cerealBreakfast Cereals13.1 mg
  8. 8Malt-O-Meal Corn Bursts cerealBreakfast Cereals12.6 mg
  9. 9Quaker King Vitaman cerealBreakfast Cereals10.5 mg
  10. 10Quaker Honey Graham Oh!s cerealBreakfast Cereals8.8 mg
  11. 11Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals7.8 mg
  12. 12Malt-O-Meal Honey Graham SquaresBreakfast Cereals7.5 mg
  13. 13Malt-O-Meal Golden PuffsBreakfast Cereals7.5 mg
  14. 14Post Great Grains Cranberry Almond CrunchBreakfast Cereals6.5 mg
  15. 15Cheerios cerealBreakfast Cereals5.8 mg
  16. 16Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals5.6 mg
  17. 17Post Fruity Pebbles cerealBreakfast Cereals5.5 mg
  18. 18Malt-O-Meal Honey BuzzersBreakfast Cereals5.5 mg
  19. 19Ralston Crispy HexagonsBreakfast Cereals5.5 mg
  20. 20Ralston Tasteeos cerealBreakfast Cereals5.4 mg
  21. 21Malt-O-Meal Crispy RiceBreakfast Cereals5.3 mg
  22. 22Malt-O-Meal Honey Nut ScootersBreakfast Cereals5.2 mg
  23. 23Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals5.2 mg
  24. 24Malt-O-Meal Coco-Roos cerealBreakfast Cereals5.1 mg
  25. 25Post Alpha-Bits cerealBreakfast Cereals5.1 mg
  26. 26Malt-O-Meal Berry Colossal CrunchBreakfast Cereals5.1 mg
  27. 27Malt-O-Meal Oat Blenders with honeyBreakfast Cereals5.1 mg
  28. 28Frosted oat cereal with marshmallowsBreakfast Cereals5 mg
  29. 29Malt-O-Meal Colossal Crunch cerealBreakfast Cereals5 mg
  30. 30Malt-O-Meal Frosted FlakesBreakfast Cereals5 mg
  31. 31Ralston Corn BiscuitsBreakfast Cereals4.9 mg
  32. 32Malt-O-Meal Tootie FrootiesBreakfast Cereals4.8 mg
  33. 33Malt-O-Meal Cinnamon ToastersBreakfast Cereals4.7 mg
  34. 34Malt-O-Meal Apple ZingsBreakfast Cereals4.7 mg
  35. 35Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals4.2 mg
  36. 36Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals4.1 mg
  37. 37Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals3.9 mg
  38. 38Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals3.2 mg
  39. 39Quaker Toasted Multigrain CrispsBreakfast Cereals3.1 mg
  40. 40Quaker Oatmeal Squares cerealBreakfast Cereals3 mg
  41. 41Quaker Oatmeal Squares, Golden MapleBreakfast Cereals3 mg
  42. 42Quaker Real Medleys summer berry, dryBreakfast Cereals2.7 mg
  43. 43Alpen cerealBreakfast Cereals2.5 mg
  44. 44Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals1.6 mg
  45. 45Toasted wheat germ cereal, plainBreakfast Cereals1.6 mg
  46. 46Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1.5 mg
  47. 47Health Valley Fiber 7 FlakesBreakfast Cereals1.2 mg
  48. 48Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals0.74 mg
  49. 49Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals0.73 mg
  50. 50Uncle Sam CerealBreakfast Cereals0.69 mg
  51. 51Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals0.36 mg
  52. 52Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals0.33 mg
  53. 53Post Raisin Bran cerealBreakfast Cereals0.28 mg
  54. 54Malt-O-Meal Maple & Brown Sugar Hot Wheat, dryBreakfast Cereals0.27 mg
  55. 55Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals0.25 mg
  56. 56Homemade granolaBreakfast Cereals0.25 mg
  57. 57Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals0.24 mg
  58. 58Quaker Real Medleys apple walnut, dryBreakfast Cereals0.23 mg
  59. 59Post Selects Blueberry Morning cerealBreakfast Cereals0.23 mg
  60. 60Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.22 mg
  61. 61Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals0.21 mg
  62. 62Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.19 mg
  63. 63Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals0.18 mg
  64. 64Familia cerealBreakfast Cereals0.15 mg
  65. 65Post Great Grains Raisin Date PecanBreakfast Cereals0.13 mg
  66. 66Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.12 mg
  67. 67Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.11 mg
  68. 68Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.1 mg
  69. 69Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals0.1 mg
  70. 70Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals0.1 mg
  71. 71Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals0.084 mg
  72. 72Quaker Mother's Graham BumpersBreakfast Cereals0.079 mg
  73. 73Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.079 mg
  74. 74Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals0.064 mg
  75. 75Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals0.055 mg
  76. 76Quaker Mother's Cocoa BumpersBreakfast Cereals0.052 mg
  77. 77Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.05 mg
  78. 78Post Great Grains Crunchy PecanBreakfast Cereals0.05 mg
  79. 79Quaker 100% Natural Granola cerealBreakfast Cereals0.048 mg
  80. 80Post Grape-Nuts cerealBreakfast Cereals0.028 mg
  81. 81Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals0.028 mg
  82. 82Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals0.028 mg
  83. 83Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals0.028 mg
  84. 84Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.027 mg
  85. 85Quaker Oat Cinnamon Life cerealBreakfast Cereals0.027 mg
  86. 86Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals0.027 mg
  87. 87Post Great Grains Banana Nut CrunchBreakfast Cereals0.026 mg
  88. 88Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.025 mg
  89. 89Quaker Christmas CrunchBreakfast Cereals0.025 mg
  90. 90Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals0.025 mg
  91. 91Post Selects Maple Pecan CrunchBreakfast Cereals0.024 mg

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.