Foods high in Vitamin B6

Rotisserie seasoned deli chicken breast, sliced tops the list with 0.45 mg per 100 calories. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats0.45 mg
  2. 2Deli style roast beef, slicedSausages and Luncheon Meats0.4 mg
  3. 3Sliced prepackaged turkey breastSausages and Luncheon Meats0.39 mg
  4. 4Sliced deli ham, 96% fat freeSausages and Luncheon Meats0.37 mg
  5. 5Smoked ham, extra lean, low sodiumSausages and Luncheon Meats0.29 mg
  6. 6Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats0.29 mg
  7. 7Fresh raw turkey sausageSausages and Luncheon Meats0.28 mg
  8. 8Chopped beef, cured, smokedSausages and Luncheon Meats0.26 mg
  9. 9Deli cut rotisserie turkey breastSausages and Luncheon Meats0.26 mg
  10. 10Cured beef, driedSausages and Luncheon Meats0.25 mg
  11. 11Cooked turkey salamiSausages and Luncheon Meats0.25 mg
  12. 12Smoked turkey Italian sausageSausages and Luncheon Meats0.24 mg
  13. 13Smoked hot turkey sausageSausages and Luncheon Meats0.24 mg
  14. 14Lebanon bologna, beefSausages and Luncheon Meats0.23 mg
  15. 15Jellied luncheon meatSausages and Luncheon Meats0.23 mg
  16. 16New England brand pork and beef sausageSausages and Luncheon Meats0.22 mg
  17. 17Low fat frankfurterSausages and Luncheon Meats0.22 mg
  18. 18Oven-roasted chicken breast rollSausages and Luncheon Meats0.22 mg
  19. 19Pork luxury loafSausages and Luncheon Meats0.22 mg
  20. 20Chicken bratwurst, cookedSausages and Luncheon Meats0.22 mg
  21. 21Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats0.2 mg
  22. 22Mild turkey breakfast sausage links, rawSausages and Luncheon Meats0.2 mg
  23. 23Turkey pastramiSausages and Luncheon Meats0.19 mg
  24. 24Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats0.19 mg
  25. 25Beef pastrami, 98% fat-freeSausages and Luncheon Meats0.19 mg
  26. 26Cooked honey smoked hamSausages and Luncheon Meats0.19 mg
  27. 27Pork pickle and pimiento loafSausages and Luncheon Meats0.19 mg
  28. 28Pork and beef peppered loafSausages and Luncheon Meats0.18 mg
  29. 29Sliced extra lean turkey hamSausages and Luncheon Meats0.17 mg
  30. 30Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats0.17 mg
  31. 31Fresh turkey sausage, cookedSausages and Luncheon Meats0.16 mg
  32. 32Pork chorizo, pan-friedSausages and Luncheon Meats0.16 mg
  33. 33Low sodium turkey baconSausages and Luncheon Meats0.16 mg
  34. 34Ham, chopped, not cannedSausages and Luncheon Meats0.16 mg
  35. 35Pork liver cheeseSausages and Luncheon Meats0.15 mg
  36. 36PastramiSausages and Luncheon Meats0.15 mg
  37. 37Pork and beef barbecue loafSausages and Luncheon Meats0.15 mg
  38. 38Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats0.15 mg
  39. 39Beef honey roll sausageSausages and Luncheon Meats0.15 mg
  40. 40Pork beerwurstSausages and Luncheon Meats0.15 mg
  41. 41Chicken frankfurterSausages and Luncheon Meats0.14 mg
  42. 42Pork and chicken luncheon meat, cannedSausages and Luncheon Meats0.14 mg
  43. 43Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats0.14 mg
  44. 44Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats0.14 mg
  45. 45Cooked beef and pork salamiSausages and Luncheon Meats0.14 mg
  46. 46Dry pork salamiSausages and Luncheon Meats0.14 mg
  47. 47Canned chopped hamSausages and Luncheon Meats0.13 mg
  48. 48Italian pork salamiSausages and Luncheon Meats0.13 mg
  49. 49Canned chicken liver pâtéSausages and Luncheon Meats0.13 mg
  50. 50Pork and beef picnic loafSausages and Luncheon Meats0.13 mg
  51. 51Raw pork and veal bockwurstSausages and Luncheon Meats0.13 mg
  52. 52Sweet Italian sausage, linksSausages and Luncheon Meats0.13 mg
  53. 53Reduced fat pork sausage, unpreparedSausages and Luncheon Meats0.12 mg
  54. 54Pork and beef salami, less sodiumSausages and Luncheon Meats0.12 mg
  55. 55Pork headcheeseSausages and Luncheon Meats0.12 mg
  56. 56Pork frankfurterSausages and Luncheon Meats0.12 mg
  57. 57Oscar Mayer hard salamiSausages and Luncheon Meats0.12 mg
  58. 58Low salt turkey breast luncheon meatSausages and Luncheon Meats0.12 mg
  59. 59Dry pork and beef salamiSausages and Luncheon Meats0.12 mg
  60. 60Turkey bolognaSausages and Luncheon Meats0.12 mg
  61. 61Pork, turkey, and beef bolognaSausages and Luncheon Meats0.12 mg
  62. 62Reduced fat turkey sausage, cookedSausages and Luncheon Meats0.11 mg
  63. 63Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats0.11 mg
  64. 64Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats0.11 mg
  65. 65Pork bolognaSausages and Luncheon Meats0.11 mg
  66. 66Turkey bacon, rawSausages and Luncheon Meats0.11 mg
  67. 67Ham and cheese loafSausages and Luncheon Meats0.11 mg
  68. 68Mild pork Italian sausage, pan-friedSausages and Luncheon Meats0.11 mg
  69. 69Pork chorizo sausage, rawSausages and Luncheon Meats0.11 mg
  70. 70Reduced fat pork sausage, pan-friedSausages and Luncheon Meats0.11 mg
  71. 71Turkey bacon, microwavedSausages and Luncheon Meats0.1 mg
  72. 72Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats0.1 mg
  73. 73Pork braunschweigerSausages and Luncheon Meats0.1 mg
  74. 74Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats0.1 mg
  75. 75Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats0.099 mg
  76. 76Minced hamSausages and Luncheon Meats0.099 mg
  77. 77Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats0.099 mg
  78. 78Cooked pork bratwurstSausages and Luncheon Meats0.098 mg
  79. 79Pork olive loafSausages and Luncheon Meats0.098 mg
  80. 80Bacon and beef sticksSausages and Luncheon Meats0.097 mg
  81. 81Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats0.097 mg
  82. 82Beef and pork bolognaSausages and Luncheon Meats0.096 mg
  83. 83Chicken spreadSausages and Luncheon Meats0.095 mg
  84. 84Fresh cooked beef sausageSausages and Luncheon Meats0.094 mg
  85. 85Veal bratwurst, cookedSausages and Luncheon Meats0.09 mg
  86. 86Pork and beef Berliner sausageSausages and Luncheon Meats0.087 mg
  87. 87Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats0.086 mg
  88. 88Chicken, pork, and beef bolognaSausages and Luncheon Meats0.083 mg
  89. 89Beerwurst, pork and beefSausages and Luncheon Meats0.083 mg
  90. 90Beerwurst, pork and beefSausages and Luncheon Meats0.083 mg
  91. 91Jellied corned beef loafSausages and Luncheon Meats0.078 mg
  92. 92Low fat beef and pork bolognaSausages and Luncheon Meats0.078 mg
  93. 93Lite pork and turkey bolognaSausages and Luncheon Meats0.077 mg
  94. 94Pork and beef luncheon sausageSausages and Luncheon Meats0.077 mg
  95. 95Low fat beef bolognaSausages and Luncheon Meats0.074 mg
  96. 96Hot Polish sausage, beef and chickenSausages and Luncheon Meats0.073 mg
  97. 97Sliced beef and pork pepperoniSausages and Luncheon Meats0.072 mg
  98. 98Beef and pork summer sausageSausages and Luncheon Meats0.072 mg
  99. 99Low fat beef frankfurterSausages and Luncheon Meats0.071 mg
  100. 100Pork sausage, reduced sodium, cookedSausages and Luncheon Meats0.071 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.