Foods high in Vitamin B12

Frozen gluten-free pancakes tops the list with 1.4 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen gluten-free pancakesBaked Products · 1 pancake (48 g)1.4 µg57% DV
  2. 2Frozen gluten-free wafflesBaked Products · 1 waffle (45 g)1.2 µg50% DV
  3. 3Frozen low-fat whole wheat wafflesBaked Products · 1 serving 2 waffles (70 g)1.2 µg50% DV
  4. 4Chocolate chip waffles, frozen, ready-to-heatBaked Products · 2 waffles (70 g)1.2 µg50% DV
  5. 5Buttermilk waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (39 g)1.1 µg46% DV
  6. 6Plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, square (4" square) (include frozen) (35 g)1 µg43% DV
  7. 7Toasted plain waffles, frozen, ready-to-heatBaked Products · 1 waffle, round (4" dia) (33 g)0.96 µg40% DV
  8. 8Buttermilk waffles, frozen, microwavedBaked Products · 1 waffle (35 g)0.85 µg36% DV
  9. 9Frozen plain pancakesBaked Products · 1 oz (28.4 g)0.79 µg33% DV
  10. 10Plain waffles, frozen, microwavedBaked Products · 1 waffle, round (4"dia) (32 g)0.7 µg29% DV
  11. 11Buttermilk waffles, frozen, toastedBaked Products · 1 waffle round (4" dia) (33 g)0.53 µg22% DV
  12. 12Frozen French toastBaked Products · 1 oz (28.4 g)0.48 µg20% DV
  13. 13Egg custard pieBaked Products · 1 piece (1/6 of 8" pie) (105 g)0.45 µg19% DV
  14. 14Seasoned dry breadcrumbsBaked Products · 1 cup (120 g)0.42 µg18% DV
  15. 15Plain pancake dry mixBaked Products · 1 cup, poured from box (130 g)0.42 µg17% DV
  16. 16Plain dry grated bread crumbsBaked Products · 1 cup (108 g)0.38 µg16% DV
  17. 17Vanilla cream pieBaked Products · 1 piece (1/8 of 9" dia) (126 g)0.38 µg16% DV
  18. 18Banana cream pieBaked Products · 1 piece (1/8 of 9" dia) (144 g)0.36 µg15% DV
  19. 19Cheese crackers, sandwich-type with fillingBaked Products · 6 cracker 1 cracker = 6.5g (39 g)0.31 µg13% DV
  20. 20Hush puppiesBaked Products · 1 cup (152 g)0.29 µg12% DV
  21. 21Cream puff shells, prepared from recipeBaked Products · 1 cream puff shell (66 g)0.26 µg11% DV
  22. 22Cheese crackers with peanut butter fillingBaked Products · 1 cup, crushed (83 g)0.23 µg10% DV
  23. 23Ladyfingers with lemon juice and rindBaked Products · 1 oz (28.4 g)0.21 µg9% DV
  24. 24Ladyfinger cookiesBaked Products · 1 oz (28.4 g)0.21 µg9% DV
  25. 25CheesecakeBaked Products · 1 piece (1 NLEA serving) (125 g)0.21 µg9% DV
  26. 26Pecan pieBaked Products · 1 piece (1/8 of 9" dia) (122 g)0.21 µg9% DV
  27. 27Angel food cakeBaked Products · 1 cake (9" dia x 4") (340 g)0.2 µg9% DV
  28. 28Chocolate mousse pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (95 g)0.2 µg8% DV
  29. 29Coconut cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (94 g)0.2 µg8% DV
  30. 30Banana cream pie, no-bakeBaked Products · 1 piece (1/8 of 9" dia) (92 g)0.19 µg8% DV
  31. 31Salvadoran sweet cheese breadBaked Products · 1 serving (approximate serving size) (55 g)0.19 µg8% DV
  32. 32Iced cream puff or eclairBaked Products · 4 oz (113 g)0.19 µg8% DV
  33. 33Lemon meringue pieBaked Products · 1 piece (1/6 of 8" pie) (113 g)0.19 µg8% DV
  34. 34Plain waffles, prepared from recipeBaked Products · 1 waffle, round (7" dia) (75 g)0.19 µg8% DV
  35. 35Jelly-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.19 µg8% DV
  36. 36Fruit Danish pastryBaked Products · 1 container (3 oz) (142 g)0.18 µg8% DV
  37. 37Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products · 1 piece individually wrapped cake (49 g)0.18 µg7% DV
  38. 38Egg bagelsBaked Products · 1 medium bagel (3-1/2" to 4" dia) (105 g)0.17 µg7% DV
  39. 39Chocolate cream biscuit sticksBaked Products · 1 serving (40 g)0.16 µg7% DV
  40. 40Plain or buttermilk biscuit mix, dryBaked Products · 0.33 cup (NLEA serving size) (40 g)0.16 µg7% DV
  41. 41Lemon meringue pieBaked Products · 1 piece (1/8 of 9" dia) (127 g)0.15 µg6% DV
  42. 42Chocolate cake, no frostingBaked Products · 1 piece (1/12 of 9" dia) (95 g)0.15 µg6% DV
  43. 43Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.14 µg6% DV
  44. 44Cinnamon Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.14 µg6% DV
  45. 45Chocolate cake dry mixBaked Products · 1 oz (28.4 g)0.14 µg6% DV
  46. 46Pumpkin pieBaked Products · 1 piece (1/8 of 9" dia) (155 g)0.14 µg6% DV
  47. 47Cheese croissantsBaked Products · 1 croissant, small (42 g)0.13 µg6% DV
  48. 48Plain pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.13 µg5% DV
  49. 49Fruit Danish pastryBaked Products · 1 large (approx 7" dia) (142 g)0.13 µg5% DV
  50. 50Whole-wheat pancakes, from incomplete dry mixBaked Products · 1 pancake (4" dia) (44 g)0.13 µg5% DV
  51. 51Mexican bollilo rollBaked Products · 1 piece (98 g)0.13 µg5% DV
  52. 52Cream-filled yeast doughnutsBaked Products · 1 doughnut oval (3-1/2" x 2-1/2") (85 g)0.12 µg5% DV
  53. 53Chocolate creme pie, commercially preparedBaked Products · 1 piece (1/4 of 6" pie) (99 g)0.12 µg5% DV
  54. 54Cinnamon sweet rolls with raisinsBaked Products · 1 large (83 g)0.12 µg5% DV
  55. 55Vanilla wafer pie crust, chilledBaked Products · 1 cup (129 g)0.12 µg5% DV
  56. 56Cheese breadBaked Products · 1 slice (48 g)0.12 µg5% DV
  57. 57Apple croissantsBaked Products · 1 croissant, medium (57 g)0.11 µg5% DV
  58. 58Blueberry muffin, low-fatBaked Products · 1 muffin small (71 g)0.11 µg5% DV
  59. 59Yellow cake, no frostingBaked Products · 1 piece (1/12 of 8" dia) (68 g)0.11 µg5% DV
  60. 60Plain cake doughnuts, sugared or glazedBaked Products · 1 doughnut, medium (approx 3" dia) (45 g)0.11 µg5% DV
  61. 61Whole wheat hamburger rollsBaked Products · 1 roll (56 g)0.11 µg4% DV
  62. 62Reduced fat plain pancakesBaked Products · 1 serving 3 pancakes (105 g)0.1 µg4% DV
  63. 63Sponge cake, homemadeBaked Products · 1 oz (28.4 g)0.1 µg4% DV
  64. 64Cinnamon buns, frostedBaked Products · 1 bun (65 g)0.1 µg4% DV
  65. 65Cherry fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.1 µg4% DV
  66. 66Fried fruit piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.1 µg4% DV
  67. 67Lemon fried piesBaked Products · 1 pie (5" x 3-3/4") (128 g)0.1 µg4% DV
  68. 68Corn muffinsBaked Products · 1 medium (113 g)0.1 µg4% DV
  69. 69Chocolate wafersBaked Products · 1 cup, crumbs (112 g)0.1 µg4% DV
  70. 70Yellow cake with vanilla frostingBaked Products · 1 serving (67 g)0.1 µg4% DV
  71. 71Pumpkin pieBaked Products · 1 oz (28.4 g)0.099 µg4% DV
  72. 72Wheat or cracked wheat hamburger rollsBaked Products · 1 roll (51 g)0.097 µg4% DV
  73. 73Cheese coffee cakeBaked Products · 1 oz (28.4 g)0.096 µg4% DV
  74. 74Coconut custard pieBaked Products · 1 piece (1/6 of 8" pie) (104 g)0.094 µg4% DV
  75. 75Muffins, corn, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (2-3/4" dia x 2") (57 g)0.091 µg4% DV
  76. 76Plain hamburger bunsBaked Products · 1 roll 1 serving (44 g)0.088 µg4% DV
  77. 77No-bake cheesecake, from mixBaked Products · 1 oz (28.4 g)0.088 µg4% DV
  78. 78French toast, prepared from recipe, made with low fat (2%) milkBaked Products · 1 oz (28.4 g)0.088 µg4% DV
  79. 79Muffins, plain, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.085 µg4% DV
  80. 80Cheese sweet rollsBaked Products · 1 oz (28.4 g)0.085 µg4% DV
  81. 81Egg dinner rollsBaked Products · 1 roll (2-1/2" dia) (35 g)0.084 µg4% DV
  82. 82Plain pancakesBaked Products · 1 pancake (4" dia) (38 g)0.084 µg3% DV
  83. 83Plain or buttermilk biscuits, from recipeBaked Products · 1 biscuit (4" dia) (101 g)0.081 µg3% DV
  84. 84Creme-filled sponge snack cakeBaked Products · 1 cake (42 g)0.08 µg3% DV
  85. 85Muffins, blueberry, prepared from recipe, made with low fat (2%) milkBaked Products · 1 muffin (57 g)0.08 µg3% DV
  86. 86Reduced-calorie white breadBaked Products · 1 oz (28.4 g)0.079 µg3% DV
  87. 87Coconut creme pie, commercially preparedBaked Products · 1 piece (1/6 of 7" pie) (64 g)0.077 µg3% DV
  88. 88Blueberry pancakesBaked Products · 1 pancake (4" dia) (38 g)0.076 µg3% DV
  89. 89Plain pancakes, from complete dry mixBaked Products · 1 pancake (4" dia) (38 g)0.076 µg3% DV
  90. 90Pan dulce, sweet yeast breadBaked Products · 1 slice (average weight of 1 slice) (63 g)0.069 µg3% DV
  91. 91Buttermilk pancakes, prepared from recipeBaked Products · 1 pancake (4" dia) (38 g)0.068 µg3% DV
  92. 92Sponge cakeBaked Products · 1 oz (28.4 g)0.068 µg3% DV
  93. 93Martha White buttermilk biscuit mix, dryBaked Products · 1 serving (41 g)0.066 µg3% DV
  94. 94Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggsBaked Products · 1 oz (28.4 g)0.065 µg3% DV
  95. 95Sweet dinner rollsBaked Products · 1 roll (30 g)0.063 µg3% DV
  96. 96Apple strudelBaked Products · 1 oz (28.4 g)0.062 µg3% DV
  97. 97Chocolate cake doughnuts, sugared or glazedBaked Products · 1 doughnut (3-3/4" dia) (60 g)0.06 µg3% DV
  98. 98Plain or buttermilk biscuits, prepared from dry mixBaked Products · 1 oz (28.4 g)0.06 µg2% DV
  99. 99Cherry fudge cake with chocolate frostingBaked Products · 1 oz (28.4 g)0.06 µg2% DV
  100. 100Low-fat fiber snack cakeBaked Products · 1 cake 1 serving (27 g)0.059 µg2% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.