Foods high in sugars

Arroz con leche tops the list with 10.5 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Arroz con lecheRestaurant Foods10.5 g
2. 2Applebee's coleslawRestaurant Foods7.8 g
3. 3Cracker Barrel coleslawRestaurant Foods6.3 g
4. 4Chinese vegetable chow meinRestaurant Foods6.1 g
5. 5ColeslawRestaurant Foods6 g
6. 6Chinese sesame chickenRestaurant Foods5.5 g
7. 7Chinese orange chickenRestaurant Foods5.2 g
8. 8Chinese sweet and sour chickenRestaurant Foods4.6 g
9. 9Denny's coleslawRestaurant Foods4.5 g
10. 10Latino corn tamaleRestaurant Foods4 g
11. 11Sweet and sour pork, ChineseRestaurant Foods4 g
12. 12Chinese General Tso's chickenRestaurant Foods3.9 g
13. 13Chinese lemon chickenRestaurant Foods3.2 g
14. 14Chinese chicken and vegetablesRestaurant Foods3.1 g
15. 15Olive Garden cheese ravioli with marinaraRestaurant Foods3.1 g
16. 16Cheese ravioli with marinara sauceRestaurant Foods2.9 g
17. 17Denny's macaroni and cheeseRestaurant Foods2.8 g
18. 18Chinese shrimp and vegetablesRestaurant Foods2.8 g
19. 19Carrabba's cheese ravioli with marinaraRestaurant Foods2.7 g
20. 20Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods2.6 g
21. 21Applebee's Kraft Macaroni & CheeseRestaurant Foods2.6 g
22. 22Chinese kung pao chickenRestaurant Foods2.3 g
23. 23Chinese beef and vegetablesRestaurant Foods2.3 g
24. 24Chinese vegetable lo mein, without meatRestaurant Foods2.2 g
25. 25Chinese chicken chow meinRestaurant Foods2 g
26. 26Restaurant mac and cheeseRestaurant Foods2 g
27. 27Olive Garden lasagna classicoRestaurant Foods1.9 g
28. 28Carrabba's spaghetti with pomodoroRestaurant Foods1.8 g
29. 29Spaghetti with pomodoro sauce, no meatRestaurant Foods1.8 g
30. 30Olive Garden spaghetti with pomodoroRestaurant Foods1.7 g
31. 31Italian restaurant lasagna with meatRestaurant Foods1.7 g
32. 32Carrabba's spaghetti with meat sauceRestaurant Foods1.6 g
33. 33Italian spaghetti with meat sauceRestaurant Foods1.5 g
34. 34Cracker Barrel thick-cut onion ringsRestaurant Foods1.5 g
35. 35Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods1.5 g
36. 36Cracker Barrel mac and cheeseRestaurant Foods1.5 g
37. 37Carabba's lasagneRestaurant Foods1.5 g
38. 38Applebee's chiliRestaurant Foods1.4 g
39. 39Chili with meat and beansRestaurant Foods1.4 g
40. 40Carrabba's chicken parmesanRestaurant Foods1.4 g
41. 41Olive Garden spaghetti with meat sauceRestaurant Foods1.4 g
42. 42Chicken parmesan without pastaRestaurant Foods1.4 g
43. 43TGI Friday's mac and cheeseRestaurant Foods1.4 g
44. 44Onion ringsRestaurant Foods1.3 g
45. 45Olive Garden chicken parmigianaRestaurant Foods1.3 g
46. 46Applebee's crunchy onion ringsRestaurant Foods1.3 g
47. 47Denny's onion ringsRestaurant Foods1.2 g
48. 48Denny's spaghetti and meatballsRestaurant Foods1.2 g
49. 49Spaghetti and meatballsRestaurant Foods1.2 g
50. 50Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods1.1 g
51. 51On The Border cheese enchiladaRestaurant Foods1.1 g
52. 52Mexican restaurant cheese enchiladaRestaurant Foods0.95 g
53. 53Applebee's mozzarella sticksRestaurant Foods0.89 g
54. 54Denny's mozzarella cheese sticksRestaurant Foods0.87 g
55. 55Black bean soupRestaurant Foods0.86 g
56. 56On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods0.8 g
57. 57Fried mozzarella sticksRestaurant Foods0.73 g
58. 58On The Border Mexican riceRestaurant Foods0.71 g
59. 59Mexican Spanish riceRestaurant Foods0.7 g
60. 60Denny's hash brownsRestaurant Foods0.7 g
61. 61Restaurant hash brownsRestaurant Foods0.7 g
62. 62Latino pupusas del cerdoRestaurant Foods0.63 g
63. 63Cheese quesadilla, Mexican styleRestaurant Foods0.6 g
64. 64On The Border refried beansRestaurant Foods0.58 g
65. 65Rice and black beansRestaurant Foods0.57 g
66. 66Mexican restaurant cheese tamalesRestaurant Foods0.57 g
67. 67Latino pupusas con frijolesRestaurant Foods0.57 g
68. 68Latino beef empanadasRestaurant Foods0.55 g
69. 69On The Border cheese quesadillaRestaurant Foods0.52 g
70. 70Mexican refried beansRestaurant Foods0.5 g
71. 71Latino pupusas con quesoRestaurant Foods0.47 g
72. 72TGI Friday's fried mozzarellaRestaurant Foods0.44 g
73. 73ArepaRestaurant Foods0.4 g
74. 74Chinese fried rice without meatRestaurant Foods0.36 g
75. 75Cracker Barrel steak friesRestaurant Foods0.34 g
76. 76Applebee's Double Crunch ShrimpRestaurant Foods0.33 g
77. 77Latino chicken and rice entreeRestaurant Foods0.32 g
78. 78Denny's french friesRestaurant Foods0.3 g
79. 79Restaurant breaded fried shrimpRestaurant Foods0.3 g
80. 80Sirloin steakRestaurant Foods0.28 g
81. 81Pork tamaleRestaurant Foods0.26 g
82. 82Applebee's hand battered fishRestaurant Foods0.25 g
83. 83Denny's golden fried shrimpRestaurant Foods0.24 g
84. 84TGI Friday's classic sirloin steakRestaurant Foods0.23 g
85. 85Restaurant battered fried fish filletRestaurant Foods0.21 g
86. 86Denny's fried battered fish filletRestaurant Foods0.17 g
87. 87Applebee's chicken tendersRestaurant Foods0.13 g
88. 88Applebee's chicken tendersRestaurant Foods0.12 g
89. 89Restaurant chicken fingersRestaurant Foods0.11 g
90. 90Rice and red beansRestaurant Foods0.11 g
91. 91TGI Friday's chicken fingersRestaurant Foods0.1 g
92. 92Denny's chicken stripsRestaurant Foods0.098 g
93. 93Restaurant french friesRestaurant Foods0.097 g
94. 94Restaurant chicken tendersRestaurant Foods0.079 g
95. 95TGI Friday's chicken fingersRestaurant Foods0.071 g
96. 96Cracker Barrel fried chicken tendersRestaurant Foods0.065 g
97. 97Cracker Barrel fried chicken tendersRestaurant Foods0.031 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.