Foods high in sodium

Quaker Instant Grits, Ham 'n' Cheese, dry tops the list with 544 mg per 100 calories. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals544 mg
2. 2Quaker Instant Grits, Redeye Gravy & Country Ham, dryBreakfast Cereals528 mg
3. 3Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals453 mg
4. 4Quaker instant grits, country bacon flavor, dryBreakfast Cereals448 mg
5. 5Quaker Instant Grits, American Cheese, dryBreakfast Cereals422 mg
6. 6Wheatena cereal, cooked, saltedBreakfast Cereals403 mg
7. 7Whole wheat hot cereal, cooked, saltedBreakfast Cereals376 mg
8. 8Enriched yellow corn grits, cooked, saltedBreakfast Cereals343 mg
9. 9Cream of rice, cooked with water, with saltBreakfast Cereals333 mg
10. 10Quaker instant plain corn grits, dryBreakfast Cereals327 mg
11. 11Quaker Instant Grits, butter flavor, dryBreakfast Cereals324 mg
12. 12Enriched white corn grits, cooked, saltedBreakfast Cereals314 mg
13. 13Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals307 mg
14. 14Malt-O-Meal Crispy RiceBreakfast Cereals267 mg
15. 15Cream of wheat, regular, cooked with water, with saltBreakfast Cereals258 mg
16. 16Enriched farina, cooked with water, with saltBreakfast Cereals238 mg
17. 17Quaker Crunchy Bran cerealBreakfast Cereals229 mg
18. 18Malt-O-Meal Corn Bursts cerealBreakfast Cereals222 mg
19. 19Quaker King Vitaman cerealBreakfast Cereals217 mg
20. 20Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals212 mg
21. 21Barbara's Puffins, originalBreakfast Cereals211 mg
22. 22Malt-O-Meal Honey Graham SquaresBreakfast Cereals211 mg
23. 23Ralston Corn BiscuitsBreakfast Cereals204 mg
24. 24Malt-O-Meal Colossal Crunch cerealBreakfast Cereals201 mg
25. 25Malt-O-Meal Honey BuzzersBreakfast Cereals200 mg
26. 26Quaker Mother's Graham BumpersBreakfast Cereals200 mg
27. 27Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals190 mg
28. 28Mother's Peanut Butter Bumpers cerealBreakfast Cereals190 mg
29. 29Quaker Cap'n Crunch cerealBreakfast Cereals189 mg
30. 30Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals183 mg
31. 31Quaker Christmas CrunchBreakfast Cereals182 mg
32. 32Quaker Sweet Crunch/Quisp cerealBreakfast Cereals182 mg
33. 33Malt-O-Meal Honey Nut ScootersBreakfast Cereals180 mg
34. 34Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals179 mg
35. 35Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals178 mg
36. 36Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals178 mg
37. 37Mom's Best Honey Nut Toasty O'sBreakfast Cereals176 mg
38. 38Mother's Toasted Oat Bran cerealBreakfast Cereals176 mg
39. 39Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals172 mg
40. 40Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals171 mg
41. 41Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals171 mg
42. 42Quaker Honey Graham Oh!s cerealBreakfast Cereals165 mg
43. 43Post Bran Flakes cerealBreakfast Cereals165 mg
44. 44Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals165 mg
45. 45Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals161 mg
46. 46Malt-O-Meal Berry Colossal CrunchBreakfast Cereals160 mg
47. 47Cream of Wheat instant, dryBreakfast Cereals156 mg
48. 48Malt-O-Meal Fruity Dyno-BitesBreakfast Cereals156 mg
49. 49Post Waffle Crisp cerealBreakfast Cereals153 mg
50. 50Post Alpha-Bits cerealBreakfast Cereals152 mg
51. 51Ralston Enriched Wheat Bran FlakesBreakfast Cereals150 mg
52. 52Cocoa Pebbles cerealBreakfast Cereals150 mg
53. 53Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals149 mg
54. 54Ralston Corn FlakesBreakfast Cereals149 mg
55. 55Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals149 mg
56. 56Quaker Whole Hearts oat cerealBreakfast Cereals147 mg
57. 57Ralston Tasteeos cerealBreakfast Cereals145 mg
58. 58Ralston Crisp Rice cerealBreakfast Cereals142 mg
59. 59Post Honeycomb cerealBreakfast Cereals140 mg
60. 60Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals139 mg
61. 61Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals138 mg
62. 62Ralston Crispy HexagonsBreakfast Cereals136 mg
63. 63Malt-O-Meal Raisin BranBreakfast Cereals136 mg
64. 64Malt-O-Meal Cocoa Dyno-BitesBreakfast Cereals135 mg
65. 65Quaker Oat Life plain cerealBreakfast Cereals134 mg
66. 66Cheerios cerealBreakfast Cereals134 mg
67. 67Frosted oat cereal with marshmallowsBreakfast Cereals133 mg
68. 68Post Fruity Pebbles cerealBreakfast Cereals132 mg
69. 69Chocolate frosted puffed corn cerealBreakfast Cereals132 mg
70. 70Quaker Instant Oatmeal, fruit and creamBreakfast Cereals132 mg
71. 71Nature's Path Organic Flax Plus FlakesBreakfast Cereals131 mg
72. 72Quaker Honey Graham Life CerealBreakfast Cereals131 mg
73. 73Fortified instant oats, maple and brown sugar, dryBreakfast Cereals131 mg
74. 74Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals130 mg
75. 75Malt-O-Meal Oat Blenders with honeyBreakfast Cereals130 mg
76. 76Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals129 mg
77. 77Post Grape-Nuts cerealBreakfast Cereals129 mg
78. 78Quaker Maple Brown Sugar Life CerealBreakfast Cereals128 mg
79. 79Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals126 mg
80. 80Post Grape-Nuts FlakesBreakfast Cereals125 mg
81. 81Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals124 mg
82. 82Quaker Oat Cinnamon Life cerealBreakfast Cereals124 mg
83. 83Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals122 mg
84. 84Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals121 mg
85. 85Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals120 mg
86. 86Quaker Mother's Cocoa BumpersBreakfast Cereals118 mg
87. 87Post Raisin Bran cerealBreakfast Cereals118 mg
88. 88Fortified instant cinnamon spice oats, dryBreakfast Cereals118 mg
89. 89Malt-O-Meal Apple ZingsBreakfast Cereals116 mg
90. 90Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals116 mg
91. 91Malt-O-Meal Frosted FlakesBreakfast Cereals116 mg
92. 92Malt-O-Meal Tootie FrootiesBreakfast Cereals116 mg
93. 93Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals116 mg
94. 94Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals115 mg
95. 95Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals113 mg
96. 96Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals113 mg
97. 97Malt-O-Meal Cinnamon ToastersBreakfast Cereals111 mg
98. 98Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals107 mg
99. 99Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals104 mg
100. 100Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals103 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.