Foods high in riboflavin

Oscar Mayer Braunschweiger liver sausage tops the list with 1.4 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 3 oz (85 g)1.4 mg105% DV
  2. 2Pork liver cheeseSausages and Luncheon Meats · 1 slice (38 g)0.85 mg65% DV
  3. 3Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.57 mg44% DV
  4. 4Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.4 mg31% DV
  5. 5Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.34 mg27% DV
  6. 6Pork chorizo, pan-friedSausages and Luncheon Meats · 1 link medium (80.4 g)0.34 mg26% DV
  7. 7Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.34 mg26% DV
  8. 8Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.34 mg26% DV
  9. 9Pork Polish sausageSausages and Luncheon Meats · 1 sausage (10" long x 1-1/4" dia) (227 g)0.34 mg26% DV
  10. 10Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.3 mg23% DV
  11. 11Pork braunschweigerSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.27 mg21% DV
  12. 12Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.26 mg20% DV
  13. 13Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.24 mg19% DV
  14. 14Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.23 mg18% DV
  15. 15Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.23 mg17% DV
  16. 16Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.21 mg16% DV
  17. 17Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.21 mg16% DV
  18. 18Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.19 mg15% DV
  19. 19Pork chorizo sausage, rawSausages and Luncheon Meats · 1 link (4" long) (60 g)0.19 mg14% DV
  20. 20Pork liverwurstSausages and Luncheon Meats · 1 slice (2-1/2" dia x 1/4" thick) (18 g)0.19 mg14% DV
  21. 21Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.18 mg14% DV
  22. 22Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.18 mg14% DV
  23. 23Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.18 mg14% DV
  24. 24Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.18 mg14% DV
  25. 25Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.17 mg13% DV
  26. 26Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.16 mg12% DV
  27. 27Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.16 mg12% DV
  28. 28Pork scrappleSausages and Luncheon Meats · 2 oz (56 g)0.16 mg12% DV
  29. 29Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.16 mg12% DV
  30. 30Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.15 mg11% DV
  31. 31Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.15 mg11% DV
  32. 32Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.14 mg11% DV
  33. 33Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.14 mg11% DV
  34. 34Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.14 mg11% DV
  35. 35Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.14 mg11% DV
  36. 36Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.14 mg10% DV
  37. 37Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.13 mg10% DV
  38. 38Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.13 mg10% DV
  39. 39Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.13 mg10% DV
  40. 40Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.13 mg10% DV
  41. 41Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.13 mg10% DV
  42. 42Frozen Italian style meatballsSausages and Luncheon Meats · 3 pieces (56 g)0.13 mg10% DV
  43. 43Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.12 mg9% DV
  44. 44Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.12 mg9% DV
  45. 45Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg9% DV
  46. 46Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.12 mg9% DV
  47. 47Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.12 mg9% DV
  48. 48Chicken frankfurterSausages and Luncheon Meats · 1 link (45 g)0.12 mg9% DV
  49. 49Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.11 mg9% DV
  50. 50Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.11 mg8% DV
  51. 51Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.1 mg8% DV
  52. 52Knackwurst, pork and beefSausages and Luncheon Meats · 1 link (72 g)0.1 mg8% DV
  53. 53Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.1 mg8% DV
  54. 54Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.099 mg8% DV
  55. 55Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.097 mg7% DV
  56. 56Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.097 mg7% DV
  57. 57Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.097 mg7% DV
  58. 58Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.097 mg7% DV
  59. 59Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.097 mg7% DV
  60. 60Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.095 mg7% DV
  61. 61Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.094 mg7% DV
  62. 62Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.092 mg7% DV
  63. 63Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.09 mg7% DV
  64. 64Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 slice (28 g)0.09 mg7% DV
  65. 65Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.088 mg7% DV
  66. 66Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.085 mg7% DV
  67. 67Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.085 mg7% DV
  68. 68Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.083 mg6% DV
  69. 69Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.083 mg6% DV
  70. 70Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.081 mg6% DV
  71. 71Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.081 mg6% DV
  72. 72Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.081 mg6% DV
  73. 73Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.08 mg6% DV
  74. 74Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.08 mg6% DV
  75. 75Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.075 mg6% DV
  76. 76Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.074 mg6% DV
  77. 77Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.074 mg6% DV
  78. 78Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.073 mg6% DV
  79. 79Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.072 mg6% DV
  80. 80Cooked brown-and-serve pork sausage rice linksSausages and Luncheon Meats · 3 links 1 NLEA serving (60 g)0.072 mg6% DV
  81. 81Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.068 mg5% DV
  82. 82Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.068 mg5% DV
  83. 83Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.065 mg5% DV
  84. 84Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.064 mg5% DV
  85. 85Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.063 mg5% DV
  86. 86Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 patty, cooked (25 g)0.063 mg5% DV
  87. 87Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.062 mg5% DV
  88. 88Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.062 mg5% DV
  89. 89Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.06 mg5% DV
  90. 90Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.057 mg4% DV
  91. 91Pork and beef barbecue loafSausages and Luncheon Meats · 1 slice (5-7/8" x 3-1/2" x 1/16") (23 g)0.057 mg4% DV
  92. 92New England brand pork and beef sausageSausages and Luncheon Meats · 1 slice (4" dia x 1/8" thick) (23 g)0.057 mg4% DV
  93. 93Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.057 mg4% DV
  94. 94Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.057 mg4% DV
  95. 95Pork and turkey sausage, pre-cookedSausages and Luncheon Meats · 1 serving (57 g)0.056 mg4% DV
  96. 96Reduced sodium bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.056 mg4% DV
  97. 97Low fat beef and pork bolognaSausages and Luncheon Meats · 1 slice, thick (43 g)0.056 mg4% DV
  98. 98Cooked honey smoked hamSausages and Luncheon Meats · 1.94 oz (1 serving) (55 g)0.056 mg4% DV
  99. 99Deli cut rotisserie turkey breastSausages and Luncheon Meats · 1.69 oz (1 serving) (48 g)0.055 mg4% DV
  100. 100Lite pork and turkey bolognaSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.054 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.