Foods high in riboflavin

Pork chorizo, pan-fried tops the list with 0.78 mg per serving. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork chorizo, pan-friedSausages and Luncheon Meats · 1 cup ground (185 g)0.78 mg60% DV
  2. 2Pork liver cheeseSausages and Luncheon Meats · 1 oz (28.4 g)0.63 mg49% DV
  3. 3Liverwurst spreadSausages and Luncheon Meats · 0.25 cup (55 g)0.57 mg44% DV
  4. 4Oscar Mayer Braunschweiger liver sausageSausages and Luncheon Meats · 1 serving (1 slice) (28 g)0.45 mg34% DV
  5. 5Pork braunschweigerSausages and Luncheon Meats · 1 oz (28.4 g)0.43 mg33% DV
  6. 6Canned chicken liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.4 mg31% DV
  7. 7Sliced extra lean turkey hamSausages and Luncheon Meats · 1 cup pieces (138 g)0.34 mg27% DV
  8. 8Truffle flavored pateSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.34 mg26% DV
  9. 9Pork and beef salami, less sodiumSausages and Luncheon Meats · 3.52 oz (100 g)0.34 mg26% DV
  10. 10Cooked fresh turkey and pork sausage, bulk, patty or linkSausages and Luncheon Meats · 1 cup, cooked (130 g)0.33 mg25% DV
  11. 11Pork and beef peppered loafSausages and Luncheon Meats · 3.52 slices (100 g)0.3 mg23% DV
  12. 12Pork liverwurstSausages and Luncheon Meats · 1 oz (28.4 g)0.29 mg22% DV
  13. 13Cooked pork bratwurstSausages and Luncheon Meats · 1 link cooked (85 g)0.26 mg20% DV
  14. 14Low salt turkey breast luncheon meatSausages and Luncheon Meats · 1 cup wafer slices or shaved (81 g)0.26 mg20% DV
  15. 15Low fat frankfurterSausages and Luncheon Meats · 1 cup, sliced (143 g)0.24 mg19% DV
  16. 16Raw mild pork Italian sausageSausages and Luncheon Meats · 1 link (101 g)0.23 mg18% DV
  17. 17Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats · 1 serving (56 g)0.23 mg17% DV
  18. 18Chicken frankfurterSausages and Luncheon Meats · 3 oz (85 g)0.22 mg17% DV
  19. 19Sliced beef and pork pepperoniSausages and Luncheon Meats · 3 oz (85 g)0.22 mg17% DV
  20. 20Raw pork and veal bockwurstSausages and Luncheon Meats · 1 sausage (91 g)0.21 mg16% DV
  21. 21Mild pork Italian sausage, pan-friedSausages and Luncheon Meats · 1 link medium (86.6 g)0.21 mg16% DV
  22. 22Frozen Italian style meatballsSausages and Luncheon Meats · 3 oz (85 g)0.2 mg15% DV
  23. 23Reduced fat turkey sausage, cookedSausages and Luncheon Meats · 1 cup (128 g)0.19 mg15% DV
  24. 24Beef and pork bolognaSausages and Luncheon Meats · 3.52 oz (100 g)0.18 mg14% DV
  25. 25Beef and pork summer sausageSausages and Luncheon Meats · 2 oz 1 serving (56 g)0.18 mg14% DV
  26. 26Kielbasa, fully cooked, grilledSausages and Luncheon Meats · 3 oz (85 g)0.18 mg14% DV
  27. 27Reduced sodium bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.18 mg14% DV
  28. 28Low fat beef and pork bolognaSausages and Luncheon Meats · 1 cup pieces (138 g)0.18 mg14% DV
  29. 29Reduced fat pork sausage, pan-friedSausages and Luncheon Meats · 3 oz (85 g)0.18 mg14% DV
  30. 30Canned liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.17 mg13% DV
  31. 31Veal bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.16 mg12% DV
  32. 32Pork and beef link bratwurstSausages and Luncheon Meats · 1 link (70 g)0.16 mg12% DV
  33. 33Pork and beef cheesefurterSausages and Luncheon Meats · 2.33 links (100 g)0.16 mg12% DV
  34. 34Sausage, smoked link sausage, pork and beef (nonfat dry milk added)Sausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.15 mg11% DV
  35. 35Fresh turkey sausage, cookedSausages and Luncheon Meats · 1 serving (57 g)0.15 mg11% DV
  36. 36Reduced fat pork sausage, unpreparedSausages and Luncheon Meats · 3 oz (85 g)0.14 mg11% DV
  37. 37Turkey pastramiSausages and Luncheon Meats · 2 slices (57 g)0.14 mg11% DV
  38. 38Smoked bratwurst, beef and porkSausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.14 mg11% DV
  39. 39Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats · 1 link (84 g)0.14 mg11% DV
  40. 40Pork frankfurterSausages and Luncheon Meats · 1 link (76 g)0.14 mg10% DV
  41. 41Fresh raw turkey sausageSausages and Luncheon Meats · 1 serving (57 g)0.13 mg10% DV
  42. 42Kielbasa, fully cooked, unheatedSausages and Luncheon Meats · 3 oz (85 g)0.13 mg10% DV
  43. 43Roast beef spreadSausages and Luncheon Meats · 1 serving .25 cup (57 g)0.13 mg10% DV
  44. 44Blood sausageSausages and Luncheon Meats · 4 slices (100 g)0.13 mg10% DV
  45. 45Smoked Polish sausage, pork and beefSausages and Luncheon Meats · 1 serving 2.67 oz (76 g)0.13 mg10% DV
  46. 46Pork Polish sausageSausages and Luncheon Meats · 3 oz (85 g)0.13 mg10% DV
  47. 47Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats · 12 oz serving 2.7 oz (77 g)0.12 mg9% DV
  48. 48Swisswurst, pork and beef, with swiss cheese, smokedSausages and Luncheon Meats · 1 serving 2.7 oz (77 g)0.12 mg9% DV
  49. 49Smoked pork link sausageSausages and Luncheon Meats · 1 link (4" long x 1-1/8" dia) (68 g)0.12 mg9% DV
  50. 50Pork and chicken luncheon meat, cannedSausages and Luncheon Meats · 2 oz (1 serving) (56 g)0.12 mg9% DV
  51. 51Pork sausage, reduced sodium, cookedSausages and Luncheon Meats · 3 oz (85 g)0.12 mg9% DV
  52. 52Chicken bratwurst, cookedSausages and Luncheon Meats · 1 serving 2.96 oz (84 g)0.11 mg9% DV
  53. 53Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats · 1 serving 2.33 oz (66 g)0.11 mg8% DV
  54. 54Sweet Italian sausage, linksSausages and Luncheon Meats · 1 link 3 oz (84 g)0.1 mg8% DV
  55. 55Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodiumSausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.1 mg8% DV
  56. 56Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats · 56 grams 1 serving (56 g)0.1 mg8% DV
  57. 57Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)Sausages and Luncheon Meats · 2 oz 1 NLEA serving (56 g)0.099 mg8% DV
  58. 58Beef pastrami, 98% fat-freeSausages and Luncheon Meats · 1 serving 6 slices (57 g)0.097 mg7% DV
  59. 59Beerwurst, pork and beefSausages and Luncheon Meats · 2 oz (56 g)0.097 mg7% DV
  60. 60Beerwurst, pork and beefSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.097 mg7% DV
  61. 61Smoked turkey Italian sausageSausages and Luncheon Meats · 1 serving 2 oz (56 g)0.097 mg7% DV
  62. 62Smoked hot turkey sausageSausages and Luncheon Meats · 2 oz (56 g)0.097 mg7% DV
  63. 63Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats · 1 slice (38 g)0.095 mg7% DV
  64. 64Lebanon bologna, beefSausages and Luncheon Meats · 1 serving 2 slices (57 g)0.094 mg7% DV
  65. 65Italian pork salamiSausages and Luncheon Meats · 1 oz (28 g)0.092 mg7% DV
  66. 66Smoked pork and beef link sausageSausages and Luncheon Meats · 3 oz (85 g)0.09 mg7% DV
  67. 67Pork chorizo sausage, rawSausages and Luncheon Meats · 1 oz (28.4 g)0.088 mg7% DV
  68. 68Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats · 1 frank 1 NLEA serving (57 g)0.088 mg7% DV
  69. 69Microwaved fully cooked pork sausageSausages and Luncheon Meats · 1 serving (48 g)0.086 mg7% DV
  70. 70Cooked turkey salamiSausages and Luncheon Meats · 1 serving (28 g)0.085 mg7% DV
  71. 71Canned smoked goose liver pâtéSausages and Luncheon Meats · 1 oz (28.4 g)0.085 mg7% DV
  72. 72Pork sausage, pan-friedSausages and Luncheon Meats · 1 serving (48 g)0.084 mg6% DV
  73. 73Pork luxury loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.083 mg6% DV
  74. 74Mild turkey breakfast sausage links, rawSausages and Luncheon Meats · 1 link (27.9 g)0.083 mg6% DV
  75. 75Jellied luncheon meatSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.081 mg6% DV
  76. 76Turkey frankfurterSausages and Luncheon Meats · 1 frankfurter (45 g)0.081 mg6% DV
  77. 77Hot Polish sausage, beef and chickenSausages and Luncheon Meats · 1 serving 5 pieces (55 g)0.081 mg6% DV
  78. 78Bacon and beef sticksSausages and Luncheon Meats · 1 oz (28 g)0.08 mg6% DV
  79. 79Sliced dry Italian salami, 50% less sodiumSausages and Luncheon Meats · 1 serving 5 slices (28 g)0.08 mg6% DV
  80. 80Beef frankfurter, unheatedSausages and Luncheon Meats · 1 piece (48.6 g)0.075 mg6% DV
  81. 81Meat and poultry frankfurter, unheatedSausages and Luncheon Meats · 1 frankfurter (51 g)0.074 mg6% DV
  82. 82Meat and poultry frankfurter, grilledSausages and Luncheon Meats · 1 frankfurter (48 g)0.074 mg6% DV
  83. 83Pork olive loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.073 mg6% DV
  84. 84Meat and poultry frankfurter, boiledSausages and Luncheon Meats · 1 frankfurter (50 g)0.072 mg6% DV
  85. 85Pork scrappleSausages and Luncheon Meats · 1 oz cooked (25 g)0.072 mg6% DV
  86. 86Pork and beef barbecue loafSausages and Luncheon Meats · 1 oz (28.4 g)0.07 mg5% DV
  87. 87New England brand pork and beef sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.07 mg5% DV
  88. 88Oscar Mayer hard salamiSausages and Luncheon Meats · 1 serving 3 slices (27 g)0.07 mg5% DV
  89. 89Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats · 3 oz (85 g)0.068 mg5% DV
  90. 90Pork and beef picnic loafSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.068 mg5% DV
  91. 91Fresh cooked beef sausageSausages and Luncheon Meats · 1 serving (43 g)0.065 mg5% DV
  92. 92Chicken spreadSausages and Luncheon Meats · 1 serving (1 serving) (56 g)0.064 mg5% DV
  93. 93Meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.063 mg5% DV
  94. 94Heated meat frankfurterSausages and Luncheon Meats · 1 serving (1 hot dog) (52 g)0.062 mg5% DV
  95. 95Ham and cheese spreadSausages and Luncheon Meats · 1 oz (28.4 g)0.062 mg5% DV
  96. 96Pork and beef Berliner sausageSausages and Luncheon Meats · 1 oz (28.4 g)0.06 mg5% DV
  97. 97Smoked beef sausage, cookedSausages and Luncheon Meats · 1 sausage (43 g)0.06 mg5% DV
  98. 98Ham, chopped, not cannedSausages and Luncheon Meats · 1 slice (1 oz) (4" x 4" x 3/32" thick) (28 g)0.057 mg4% DV
  99. 99Low fat beef frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.057 mg4% DV
  100. 100Low sodium frankfurterSausages and Luncheon Meats · 1 frankfurter (57 g)0.057 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.