Foods high in Omega-3 EPA

Stewed stewing chicken dark meat tops the list with 0.03 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Stewed stewing chicken dark meatPoultry Products0.03 g
2. 2Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products0.021 g
3. 3Batter-fried chicken back, meat and skinPoultry Products0.02 g
4. 4Flour-fried chicken back, meat and skinPoultry Products0.02 g
5. 5Chicken back meat and skin, roastedPoultry Products0.02 g
6. 6Chicken back, meat and skin, stewedPoultry Products0.02 g
7. 7Chicken back, meat only, friedPoultry Products0.02 g
8. 8Chicken back, meat only, roastedPoultry Products0.02 g
9. 9Chicken back, meat only, stewedPoultry Products0.02 g
10. 10Chicken back, meat only, rawPoultry Products0.02 g
11. 11Chicken dark meat and skin, friedPoultry Products0.02 g
12. 12Chicken dark meat and skin, roastedPoultry Products0.02 g
13. 13Chicken dark meat, friedPoultry Products0.02 g
14. 14Chicken neck, meat and skin, simmeredPoultry Products0.02 g
15. 15Chicken neck, meat and skin, rawPoultry Products0.02 g
16. 16Chicken neck, meat only, simmeredPoultry Products0.02 g
17. 17Chicken neck, meat only, rawPoultry Products0.02 g
18. 18Flour-fried chicken skinPoultry Products0.02 g
19. 19Chicken skin, roastedPoultry Products0.02 g
20. 20Chicken skin, stewedPoultry Products0.02 g
21. 21Raw chicken skinPoultry Products0.02 g
22. 22Chicken wing, meat and skin, fried in flourPoultry Products0.02 g
23. 23Chicken wing, meat and skin, stewedPoultry Products0.02 g
24. 24Chicken wing, meat only, friedPoultry Products0.02 g
25. 25Roasted chicken wing meatPoultry Products0.02 g
26. 26Capon giblets, cooked, simmeredPoultry Products0.02 g
27. 27Cornish game hens, meat and skin, roastedPoultry Products0.02 g
28. 28Raw stewing chicken dark meatPoultry Products0.02 g
29. 29Stewed stewing chicken, with skinPoultry Products0.02 g
30. 30Stewed stewing chicken meatPoultry Products0.02 g
31. 31Mechanically deboned poultry, with skin, rawPoultry Products0.02 g
32. 32Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products0.02 g
33. 33Turkey liver, cooked, simmeredPoultry Products0.016 g
34. 34Turkey neck, meat only, simmeredPoultry Products0.015 g
35. 35Chicken feet, boiledPoultry Products0.014 g
36. 36Cooked quailPoultry Products0.012 g
37. 37Turkey dark meat, roasted, meat and skin, added solutionPoultry Products0.012 g
38. 38Turkey dark meat, roasted, meat only, added solutionPoultry Products0.012 g
39. 39Turkey drumstick, meat only, with solution, roastedPoultry Products0.012 g
40. 40Turkey, ground, 85% lean, 15% fat, rawPoultry Products0.012 g
41. 41Turkey skin, rawPoultry Products0.012 g
42. 42Turkey thigh, meat only, roastedPoultry Products0.012 g
43. 43Turkey thigh, meat only, with solution, roastedPoultry Products0.012 g
44. 44Turkey back, meat only, roastedPoultry Products0.012 g
45. 45Turkey dark meat, roastedPoultry Products0.012 g
46. 46Turkey dark meat, meat and skin, roastedPoultry Products0.012 g
47. 47Turkey skin, light and dark, rawPoultry Products0.012 g
48. 48Canned chicken, no brothPoultry Products0.011 g
49. 49Chicken skin, roasted, added solutionPoultry Products0.011 g
50. 50Ostrich inside strip, rawPoultry Products0.011 g
51. 51Raw turkey breast, meat only, with added solutionPoultry Products0.011 g
52. 52Raw chicken back, meat and skinPoultry Products0.01 g
53. 53Chicken breast, meat and skin, fried in batterPoultry Products0.01 g
54. 54Chicken breast, meat and skin, fried in flourPoultry Products0.01 g
55. 55Chicken breast, meat and skin, roastedPoultry Products0.01 g
56. 56Chicken breast, meat and skin, stewedPoultry Products0.01 g
57. 57Chicken breast, meat and skin, rawPoultry Products0.01 g
58. 58Chicken breast, meat only, friedPoultry Products0.01 g
59. 59Chicken breast, meat only, roastedPoultry Products0.01 g
60. 60Chicken breast, meat only, stewedPoultry Products0.01 g
61. 61Chicken dark meat and skin, friedPoultry Products0.01 g
62. 62Chicken dark meat and skin, stewedPoultry Products0.01 g
63. 63Raw chicken dark meat, skin onPoultry Products0.01 g
64. 64Chicken dark meat, roastedPoultry Products0.01 g
65. 65Chicken dark meat, stewedPoultry Products0.01 g
66. 66Chicken dark meat, rawPoultry Products0.01 g
67. 67Chicken drumstick, meat and skin, fried in batterPoultry Products0.01 g
68. 68Chicken drumstick, meat and skin, fried in flourPoultry Products0.01 g
69. 69Chicken drumstick, meat and skin, stewedPoultry Products0.01 g
70. 70Chicken drumstick, meat only, friedPoultry Products0.01 g
71. 71Chicken drumstick, meat only, stewedPoultry Products0.01 g
72. 72Chicken giblets, friedPoultry Products0.01 g
73. 73Chicken giblets, rawPoultry Products0.01 g
74. 74Chicken leg, meat and skin, fried in batterPoultry Products0.01 g
75. 75Chicken leg, meat and skin, fried in flourPoultry Products0.01 g
76. 76Chicken leg, meat and skin, stewedPoultry Products0.01 g
77. 77Chicken leg, meat only, friedPoultry Products0.01 g
78. 78Chicken leg, meat only, stewedPoultry Products0.01 g
79. 79Batter-fried chicken light meat, skin onPoultry Products0.01 g
80. 80Flour-fried chicken light meat, skin onPoultry Products0.01 g
81. 81Roasted chicken light meat, skin onPoultry Products0.01 g
82. 82Stewed chicken light meat, skin onPoultry Products0.01 g
83. 83Chicken light meat and skin, rawPoultry Products0.01 g
84. 84Fried chicken light meat, skinlessPoultry Products0.01 g
85. 85Roasted chicken light meat, skinlessPoultry Products0.01 g
86. 86Stewed chicken light meat, skinlessPoultry Products0.01 g
87. 87Raw chicken light meat, skinlessPoultry Products0.01 g
88. 88Whole chicken with giblets and neck, friedPoultry Products0.01 g
89. 89Whole chicken with giblets and neck, friedPoultry Products0.01 g
90. 90Whole chicken with giblets and neck, rawPoultry Products0.01 g
91. 91Whole chicken with giblets and neck, roastedPoultry Products0.01 g
92. 92Stewed chicken, meat, skin, giblets, neckPoultry Products0.01 g
93. 93Batter-fried chicken, meat and skinPoultry Products0.01 g
94. 94Flour-fried chicken, meat and skinPoultry Products0.01 g
95. 95Roasted chicken, meat and skinPoultry Products0.01 g
96. 96Chicken meat and skin, stewedPoultry Products0.01 g
97. 97Raw chicken, meat and skinPoultry Products0.01 g
98. 98Chicken meat, friedPoultry Products0.01 g
99. 99Chicken meat, roastedPoultry Products0.01 g
100. 100Stewed chicken, meat onlyPoultry Products0.01 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.