Foods high in Omega-3 EPA

Pork, ground, 72% lean / 28% fat, cooked, crumbles tops the list with 0.007 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products0.007 g
2. 2Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products0.006 g
3. 3Bacon, microwavedPork Products0.005 g
4. 4Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products0.005 g
5. 5Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products0.005 g
6. 6Pork, ground, 84% lean / 16% fat, rawPork Products0.005 g
7. 7Bacon, pan-friedPork Products0.004 g
8. 8Bacon, unpreparedPork Products0.004 g
9. 9Cooked restaurant baconPork Products0.003 g
10. 10Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products0.003 g
11. 11Pork, ground, 96% lean / 4% fat, rawPork Products0.003 g
12. 12Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products0.002 g
13. 13Canadian bacon, unpreparedPork Products0.001 g
14. 14Sliced ham, restaurantPork Products0.001 g
15. 15Pork loin chop, bone-in, pan-friedPork Products0.001 g
16. 16Pork top loin chops, boneless, lean and fat, broiledPork Products0.001 g
17. 17Boneless pork chops, broiledPork Products0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.