Foods high in Omega-3 EPA

Fruit Danish pastry tops the list with 0.019 g per 100 g. Ranked from 10,655 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Fruit Danish pastryBaked Products0.019 g
2. 2Rusk toastBaked Products0.013 g
3. 3Buttermilk waffles, frozen, toastedBaked Products0.013 g
4. 4Buttermilk waffles, frozen, ready-to-heatBaked Products0.012 g
5. 5Enriched butter cookiesBaked Products0.011 g
6. 6Butter cookiesBaked Products0.011 g
7. 7Gluten-free whole grain rollsBaked Products0.01 g
8. 8Udi's whole grain gluten-free dinner rollsBaked Products0.01 g
9. 9Lower fat vanilla wafersBaked Products0.008 g
10. 10Gluten-free multi-seeded multigrain crackersBaked Products0.008 g
11. 11Crunchmaster multi-grain crisps, gluten-freeBaked Products0.008 g
12. 12Jelly-filled yeast doughnutsBaked Products0.008 g
13. 13Blueberry muffin, low-fatBaked Products0.008 g
14. 14Egg dinner rollsBaked Products0.008 g
15. 15Chocolate chip cookie dough, refrigeratedBaked Products0.006 g
16. 16Sweet dinner rollsBaked Products0.005 g
17. 17Toasted plain waffles, frozen, ready-to-heatBaked Products0.005 g
18. 18Wheat breadBaked Products0.004 g
19. 19Ladyfingers with lemon juice and rindBaked Products0.004 g
20. 20Ladyfinger cookiesBaked Products0.004 g
21. 21Soft oatmeal cookies with raisinsBaked Products0.004 g
22. 22Oatmeal cookies with raisinsBaked Products0.004 g
23. 23Peanut butter cookiesBaked Products0.004 g
24. 24Higher fat vanilla wafersBaked Products0.004 g
25. 25Gluten-free multigrain vegetable crackersBaked Products0.004 g
26. 26Plain waffles, frozen, ready-to-heatBaked Products0.004 g
27. 27Gluten-free white bread with rice flourBaked Products0.003 g
28. 28Reduced-calorie wheat breadBaked Products0.003 g
29. 29White wheat breadBaked Products0.003 g
30. 30Chocolate wafersBaked Products0.003 g
31. 31Gluten-free chocolate wafersBaked Products0.003 g
32. 32Butter croissantsBaked Products0.003 g
33. 33Cinnamon Danish pastryBaked Products0.003 g
34. 34Cinnamon Danish pastryBaked Products0.003 g
35. 35Glutino chocolate gluten free wafersBaked Products0.003 g
36. 36Frozen gluten-free pancakesBaked Products0.003 g
37. 37Gluten-free rice flour rollsBaked Products0.003 g
38. 38Schar classic white gluten free rollsBaked Products0.003 g
39. 39Schar classic white gluten free breadBaked Products0.003 g
40. 40Van's original gluten-free pancakesBaked Products0.003 g
41. 41Van's totally original gluten free wafflesBaked Products0.003 g
42. 42Frozen gluten-free wafflesBaked Products0.003 g
43. 43Gluten-free white bread with potato extractBaked Products0.002 g
44. 44Gluten-free whole grain bread with tapiocaBaked Products0.002 g
45. 45Italian breadBaked Products0.002 g
46. 46Salvadoran pound cake breadBaked Products0.002 g
47. 47Cinnamon buns, frostedBaked Products0.002 g
48. 48Gluten-free chocolate sandwich cookiesBaked Products0.002 g
49. 49Gluten-free lemon wafersBaked Products0.002 g
50. 50Gluten-free vanilla sandwich cookiesBaked Products0.002 g
51. 51Goya crackersBaked Products0.002 g
52. 52Cream puff shells, prepared from recipeBaked Products0.002 g
53. 53Cheese croissantsBaked Products0.002 g
54. 54Chocolate cake doughnuts, sugared or glazedBaked Products0.002 g
55. 55Glazed yeast doughnutsBaked Products0.002 g
56. 56Garlic bread, frozenBaked Products0.002 g
57. 57Glutino chocolate vanilla creme gluten-free cookiesBaked Products0.002 g
58. 58Glutino vanilla creme gluten-free cookiesBaked Products0.002 g
59. 59Glutino lemon gluten free wafersBaked Products0.002 g
60. 60Rudi's original gluten-free sandwich breadBaked Products0.002 g
61. 61Sage Valley gluten free vanilla cookiesBaked Products0.002 g
62. 62Udi's soft whole grain gluten-free breadBaked Products0.002 g
63. 63Egg breadBaked Products0.001 g
64. 64White breadBaked Products0.001 g
65. 65Cheese coffee cakeBaked Products0.001 g
66. 66Creme-filled coffee cake with chocolate frostingBaked Products0.001 g
67. 67Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products0.001 g
68. 68Pound cakeBaked Products0.001 g
69. 69Pound cake, other than all butterBaked Products0.001 g
70. 70Sponge cakeBaked Products0.001 g
71. 71Sponge cake, homemadeBaked Products0.001 g
72. 72Yellow cake with vanilla frostingBaked Products0.001 g
73. 73BrowniesBaked Products0.001 g
74. 74Oatmeal cookie dough, refrigeratedBaked Products0.001 g
75. 75Baked peanut butter cookies, from doughBaked Products0.001 g
76. 76Soft-type raisin cookiesBaked Products0.001 g
77. 77Plain shortbread cookiesBaked Products0.001 g
78. 78Regular cheese crackersBaked Products0.001 g
79. 79Egg matzoBaked Products0.001 g
80. 80Egg and onion matzoBaked Products0.001 g
81. 81Milk crackersBaked Products0.001 g
82. 82Whole wheat snack crackersBaked Products0.001 g
83. 83Wheat crackers, reduced fatBaked Products0.001 g
84. 84Regular wheat crackersBaked Products0.001 g
85. 85Apple croissantsBaked Products0.001 g
86. 86Plain cake doughnuts, sugared or glazedBaked Products0.001 g
87. 87Frozen French toastBaked Products0.001 g
88. 88French toast, prepared from recipe, made with low fat (2%) milkBaked Products0.001 g
89. 89Corn muffins, from dry mixBaked Products0.001 g
90. 90Plain pancake dry mixBaked Products0.001 g
91. 91Plain pancakes, from incomplete dry mixBaked Products0.001 g
92. 92Chocolate creme pie, commercially preparedBaked Products0.001 g
93. 93Egg custard pieBaked Products0.001 g
94. 94Lemon meringue pieBaked Products0.001 g
95. 95Pecan pieBaked Products0.001 g
96. 96Cheese sweet rollsBaked Products0.001 g
97. 97Plain waffles, prepared from recipeBaked Products0.001 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.